We probably don’t need to tell you that 2022 hasn’t exactly started off on the right foot. Between the growth, decline, and pain of Covid and its variants, these unprecedented times of health issues are taking us a bit off-script.
That’s why, in honor of World Health Day, we wanted to share tips and resources to support a globally healthy lifestyle. This means that instead of focusing on a single healthy definition, we want to share a more holistic approach to healthy habits for your mind, body, and soul.
So before you throw your calendar in the freezer to start this year the cool way again, let’s dive into some healthy lifestyle starting points to begin a journey of true wellness.
How the definition of “healthy” has changed
Until recently, the short and sweet definition of healthy meant being free from any disease or ailment. It was basically he. Whether you are a “professional patient” or rely on modern medicine to manage your illness or disease, by the old-fashioned definition of healthy, you are a healthy the person.
Health history has influenced us that when one hears of an illness or disease, the conventional immediate response is to address the specific part or concern showing symptoms or abnormalities. This approach is more about focusing on the part rather than the entire. And once upon a time, that definition made sense.
It’s time to grab those medications and patient appointment cards and pull those reins – the meaning of health has changed! The World Health Organization (WHO), which also sponsors World Health Day for health awareness, defines health as a state of “complete physical, mental and social well-being and not merely the absence of disease or infirmity”.
Today more than ever in history, being healthy means being in a state of optimal physical, mental and social well-being. You can achieve this state by adopting a healthy lifestyle and habits for your mind, body, and soul. And that, our friends, is a more holistic approach to being a healthy human being.
What are 10 healthy lifestyle habits for your body?
Often we put our physical selves last among busy schedules and daily stressors. This selfless manner, while admirable, can harm your body and, more importantly, your health.
When you practice healthy lifestyle habits for your body, your overall well-being improves because you can take care of your body’s needs and be better equipped to then help others. It’s a win-win for everyone!
Check out these healthy habits that will do your body good – plus get enough vitamin D!
#1: Accept your body
You can almost hear the deep sighs. Yes, that’s easier said than done. But the sooner you accept your body and its changes — not mainstream media ideas — the sooner you bring your body into Zen with a healthy lifestyle.
#2: And on that, praise your body
There is an old adage “a healthy mind lives in a healthy body”. In other words, your mind rules and controls your body. It’s important to praise your body for what it does. Instead of focusing on that part of your body that is “broken”, understand how well everything else is working.
#3: Drink lots of water
Do you know how milk is good for a body? Well, the body is made up of 60% water! Drinking plenty of water throughout the day will help maintain your body’s fluid balance to transport nutrients throughout your body. That means you’ll reap the benefits of the healthy foods you eat faster!
#4: Speaking of eating healthy foods…
In order to maintain a healthy body (and skin), it is essential to stay hydrated and eat well. A balanced diet of healthy foods provides your body with the building blocks it needs to heal wounds, maintain elasticity and vitality, and balance bacteria in your skin.
#5: Yes, a healthy body equals healthy skin!
A balanced diet and healthy foods will have your skin feeling and looking great in no time! Remember, you are what you eat. Of course, the slips here and there are okay – we are human, after all!
But living the cheeseburger in heaven’s dreams with sides of animal-style fries will make your skin feel as good as fast food (ho-hum). Don’t skip ‘go’ and collect – go back to number 4 above.
#6: Take care of your skin with clean and natural products
Drum roll – if you practice the best clean skin care routine, you will be able to minimize the health risks to your skin and body. Clean Beauty includes carefully crafted products that are free of toxic ingredients linked to adverse health effects.
#7: Truly get your zzz’s
Sleep is the part of the day where you can rejuvenate yourself physically and mentally. To achieve healthy sleep cycles, stick to a sleep schedule and avoid alcohol consumption and large meals at night.
#8: Be active
Exercising has many benefits, such as reducing the risk of heart disease, stroke, type 2 diabetes and certain cancers. Mentally, exercise has been shown to improve sleep quality, boost self-esteem, and improve mood.
#9: Try some oms
Meditation releases your worries and allows your body and mind to decompress mentally and physically. Find a quiet, calm place, sit down and close your eyes. Focus on your breathing and let your worries drift away from you.
#10: Disconnect from technology
Nooooo! But yes. Refrain for a little while from texting, scrolling, liking, hashtagging, emailing, Snapchatting; you get it. A healthy approach instead of being tethered to devices 24/7 would be to strengthen your social relationships. But use that phone to call that friend or relative you haven’t spoken to in a while.
What are 10 healthy lifestyle habits for your mind?
Nothing better than being able to relax. wait what is it this? Exactly! Our busy and often stressful days with a seemingly endless number of errands, deadlines and responsibilities can drain us emotionally and mentally.
Discover this wide range of healthy habits that will help you harmonize your mind with your body.
#1: Let it go; Drop it
First, it’s time to check – mentally! Calm down to establish a deep connection with your spirit. Let go of all the stressors that are weighing you down. If you don’t mindthen this is not the case question. So let it go, let it gooooo!
#2: Practice Mindfulness
A healthy habit for your mind involves acceptance and non-judgment of your present-moment experiences, thoughts, and feelings. Whatever the cause of your stress, how you judge the event can determine the health of your emotional well-being. most accept and not judge you are of a situation, emotion, or sensation, the better your chances of creating a healthy body and mind.
#3: Find the silence
One of the best ways to enjoy silence is through meditation. The benefits of meditation are so numerous that they appear twice on our list of healthy habits. Meditation is useful for clearing the mind as it helps eliminate distractions. When we meditate, we focus on the mind-body connection. See how everything is connected?
#4: Exercise your body
We know that sweating through movement has a number of significant benefits, especially stress reduction – and oh, how we need it! If exercise isn’t your thing, walks are a great way to enjoy some quiet time and reflect on your well-being while exercising.
#5: Exercise your brain
Like any other muscle in the body, the brain needs exercise to stay strong and healthy. So the phrase “use it or lose it” is key when it comes to your mind. What better way to grow your brain while tapping into your inner self than reading books or doing puzzles?
#6: Write in a Journal
A gratitude journal is a great way to nurture your mind and shift your mindset toward positive things. Spending a few minutes thinking about what you’re grateful for or your best qualities can lift your spirits and give you that well-deserved self-esteem.
#7: Listen to podcasts
Finding a relaxing or inspiring podcast to listen to is a great way to wind down. They are easy to light during the day at home. From tracks to relax to the sounds of nature, there is a plethora of podcasts to stimulate your mind.
#8: Take a nap
Give your busy mind the gift of rest. After a long and busy week, recharge your batteries with a refreshing nap. Keep your naps around 30 minutes and not too close to bedtime.
#9: Learn a new skill
Continuing to learn throughout your life is the key to longevity. So think of a hobby or skill that interests you or that you have put off due to life events. Challenge yourself to learn about it or take a lesson.
#10: Take a bubble bath
Sometimes nothing works better for relaxing your mind and body than taking a hot bubble bath. Consider creating a home spa area to refresh your body and mind. Grab your favorite beverage, soak and toast yourself!
Although we know that the meaning of a healthy lifestyle has changed in recent years, it is important to take a more holistic approach to life. Take care of all the aspects of your mind, body, and soul that make you, you. The more you adopt a healthy lifestyle and habits, the better you will be able to deal with whatever comes your way.
