Adding lemon juice is a great way to jump-start your diet, either by including it in your meals or replacing high-calorie sugary drinks with lemon water.
So, does it really work? We will explore this topic and discuss how lemon helps you stay healthy, hydrated, and in line to achieve your weight loss goals.
Research has shown that adding lemon to your diet can improve your digestion, boost your metabolism, prevent you from getting sick, and give you much-needed energy to start your day.
Lemon water can not only help you lose weight, but also improve your health. Here are some reasons why lemon water is beneficial.
Because lemon water is low in calories and can promote satiety in the same way as plain water, it can be an effective way to lose weight. Replace high-calorie drinks like colas and sugary drinks with lemon water.
Start your day with lemon water to boost your metabolism and pump your body to burn calories. Sipping lemon water throughout the day will keep you full longer and help you avoid the accumulation of high calorie foods.
3. Makes you feel fuller
Drinking water can promote satiety and fullness without adding calories and is generally recommended as an important part of any weight loss regimen.
One study found that drinking water before a meal decreased hunger and increased satiety.
Since lemon water is low in calories and high in vitamin C, it can promote fullness in the same way as a glass of plain water. It can help you reduce your calorie intake.
4. Keeps you hydrated
Drinking sufficient amounts of water to stay hydrated is an essential part of good health. It plays an important role in transporting nutrients to our cells and transporting waste out of our body.
More often than not, our body cannot tell the difference between thirst and hunger. When our body needs water, we can have a snack instead of a glass of water. Opt for a glass of lemon water throughout the day to ward off hunger pangs. Having enough water in our body is important to lose weight or to stay healthy.
Water helps our body flush out toxins and wastes that build up in our system. It also provides us with energy, regulates body temperature, helps lubricate our joints and relieves physical pain.
Research suggests that staying hydrated can help with weight loss. Increased hydration can help break down fat and improve fat loss. Staying hydrated can also prevent fluid retention with symptoms such as weight gain, puffiness and bloating.
The above benefits can easily be obtained by consuming lemon water, which is mostly made up of water.
5. Aids Digestion
Although lemon juice is acidic, when mixed with water it has an alkalizing effect on the body. Drinking more water can help reduce the risk of constipation, and the lemon will help stimulate healthy digestion and waste elimination.
The acid in lemon juice will also help break down your food more efficiently, making it easier for your body to extract the maximum amount of nutrients from each meal.
6. Aids in detoxification
Water is the key to any type of detox program, and when you mix lemons together you can get more benefits! Lemon water helps our body eliminate toxins and restore liver function.
For lemon water to work as a detoxifier, you need to consume it regularly and use fresh lemon juice in lukewarm water. Lemon zest is an invaluable nutrient in detoxification.
The bark stimulates phase 2 of liver detoxification, which is integral to the body’s ability to rid itself of toxins. The easiest way to use lemons for detox is to take whole lemons, cut them into slices, and add them to your water jug and keep filling it.
7. Prevents you from getting sick
Nobody likes to get sick. This prevents you from carrying out your daily activities, such as going to work, cooking, and going to the gym. A glass of lemon juice/water a day can prevent you from getting sick.
Vitamin C plays an important role in fighting free radicals that can cause disease and illness as we age. One lemon contains 30.7 mg of the recommended daily dose of vitamin C.
The naturally occurring vitamin C in lemons boosts your immune system and can help you maintain your health and fight off disease.
8. Gives you a morning energy boost
Drinking lemon water in the morning can be beneficial. Our body goes through restorative functions while we sleep. Many of these functions require the nutrients found in water.
Drinking a glass of lemon water in the morning will not only rehydrate your body, but also give you a boost of energy to start your day off right. This will help flush out all the toxins your body has worked overnight to eliminate from your system.
Most of us also wake up hungry. Lemon water can be great for calming some of those hunger pangs!
Four simple lemon water recipes for weight loss
Try these lemon water recipes that are easy to make and will help you increase your water intake, improve your digestion, lose weight and more!
1. Lemon mint water
Ingredients:
- 230ml water
- 4-5 slices of lemon
- 2-3 sprigs of mint
Directions: Add slices of fresh lemon and mint (you can chop the mint leaves) to a tall glass of water. Mix well before drinking.
2. Cucumber Lemon Water
Ingredients:
- 230ml water
- 4-5 slices of lemon
- 4 slices of cucumber with skin
Directions: In a tall glass, add water, slices of lemon and slices of fresh cucumber. Stir the mixture well and drink.
3. Lemon Ginger Water
Ingredients:
- 230ml water
- 4 slices of lemon
- 3 slices of fresh ginger
Directions: Add slices of lemon and ginger to a glass of water, mix well before drinking.
4. Lemon and blueberry water
Ingredients:
- 230ml water
- 4-5 slices of fresh lemon
- 8-10 blueberries
Directions: In a tall glass, add the lemon slices, fresh blueberries and water. Stir well and drink.
Warn: The acidity present in lemon juice can damage your tooth enamel. It is advisable to rinse your mouth with clean water or drink lemon juice through a straw. This will reduce the impact it has on your tooth enamel.
Conclusion
Ultimately, there is no magic potion you can consume that will provide immediate weight loss.
Even drinking lemon water is no guarantee. However, with a balanced diet, an exercise routine and the choice to replace sugary drinks with lemon water, you will reduce calories each day and over time you will notice a positive change in your health. and physical fitness.
Our trainers can help you put together a balanced meal plan and workout routine that will work best for you – Chat with HealthifyMe Coaches now!
Frequently Asked Questions (FAQs)
Q. When should I drink lemon water to lose weight?
A. To lose weight, you can consume 2 glasses of warm lemon water, once in the morning and once in the evening. You can also add a little honey to give it a better taste. Also remember that if you want to lose weight, you have to train to burn fat.
Q. How much lemon juice should I put in my water to lose weight?
A. You will need more than a wedge or slice to have an effect, 3-4 slices of fresh lemon added to your water is a good starting point. By drinking this lemon water consistently throughout the day, you will notice a significant difference. To make the drink as healthy as possible, use filtered water and organic lemons.
Q. Does lemon water reduce belly fat?
A. Lemon water can promote fullness, support hydration, boost metabolism, and increase weight loss. However, lemon water is no better than plain water when it comes to losing fat. That being said, it’s tasty, easy to prepare, and can be used as a low-calorie substitute for high-calorie drinks.
