Green tea is an ideal morning drink for those who want to start their day with a healthy boost. The active principles of green tea, such as caffeine and its main polyphenolic catechins, are responsible for its sedative effect. To maintain good digestion, drinking green tea can help you meet dietary needs later in the day.
green tea for weight loss is a popular drink. Many people love its caffeine kick, but many also love how green tea helps with weight loss. Green tea contains several natural compounds called “anti-oxidants”. Coffee contains cancer-fighting antioxidants called polyphenols, which are also found in green tea. However, green tea is much more bioavailable, which means it’s much more easily absorbed by your body when consumed regularly.
Consuming green tea can help speed up the metabolism and make the process more efficient, which is one of the main reasons why it can help with weight loss.
Catechin, a kind of flavonoid present in green tea, acts as a powerful antioxidant.
With the exception of decaffeinated varieties, green tea also contains caffeine.
When these two substances are consumed, your metabolism will likely increase. This will aid digestion, which will aid in weight reduction.
The extra fat present in the body can be broken down with the help of catechin.
Additionally, combining caffeine and catechin could increase the amount of energy used by the body, which can lead to weight loss.
How to make green tea to lose weight?
Ingredients:
500ml filtered or spring water
2 bags of green tea
Instructions:
- Wait 2-3 minutes for filtered or spring water to cool somewhat.
- In a cup, place the green tea bag.
- Half fill the cup with boiling water and steep for 3 minutes.
- Drink and stir with a spoon.
Best time to take green tea for weight loss
The best time to consume green tea for weight loss is in the morning. It’s also a great way to start the day, especially if you want to exercise.
- Green tea is rich in antioxidants and improves your metabolism, making you feel revitalized and energized.
- Having it first thing in the morning before you go for a run or jog, or even if you have a busy day, means you get an immediate health and mind boost!
- You can also drink green tea after every meal, but keep in mind that green tea is more alkaline than black tea, milk tea, and coffee. If you have a sensitive stomach, you should avoid drinking green tea immediately after eating.
- If you’re planning on having a soothing green tea later in the evening, after a big gap from dinnertime, you can also have soothing teas such as chamomile or jasmine green teas. Choose organically brewed and decaffeinated types to promote sleep and help you rest better.
Is green tea good for weight loss?
Metabolism refers to the processes by which the body converts nutrients found in food and drink into energy. The potential of green tea to boost metabolism and help weightloss is promising.
Green tea contains caffeine as well as catechin, a kind of flavonoid that acts as an antioxidant. According to research, both of these substances can increase metabolism. Catechin can help break down extra fat, and catechin and caffeine can increase the amount of energy the body uses.
A 2010 study found that green tea pills containing catechins or caffeine had a minimal but significant influence on weight reduction and control.
A more recent study examined the therapeutic use of green tea to help overweight or obese people lose weight. Although green tea was found to have a good influence on weight reduction, the finding was not statistically significant and the researchers concluded that it was unlikely to have any therapeutic significance.
However, most studies in this area use dosages that have a higher percentage of catechin or caffeine than a typical cup of green tea.
It is essential to remember that the weight reduction benefits of green tea are likely to be minor. Green tea does not have the same effect as other healthy weight reduction approaches, such as exercise, which have significantly better metabolic benefits.
Regular exercise and a healthy diet rich in vegetables are extremely effective weight loss measures. Green tea, when combined with these strategies, can increase its effectiveness.
Which green tea is best for weight loss?
Catechins – which help lower blood cholesterol, caffeine – which increases alertness, theanine – which has a calming effect and lowers blood pressure, vitamin E, C and B2 – which helps preserve the skin, rich in antioxidants, and to maintain the mucus barrier. Additionally, the following varieties of green tea all help to reduce body weight by reducing accumulated fat in the body:
matcha tea
This tea is a potent type of green tea that is rich in catechins and can help with weight loss. For weight loss, consume 1-4 teaspoons of matcha powder daily. Matcha green tea for weight loss is available in a variety of flavors.
Sencha
Sencha is the most popular and consumed type of green tea. It is often prepared using the most basic procedures, in which tea producers apply steam to the leaves and roll them to create raw tea.
Fukamushi Sencha
This green tea steak costs at least twice as much as regular Sencha tea. In general, the term Fukamushi refers to a “long-term steaming procedure”. Because the leaves are steamed with strength or efficiency, they darken, have a stronger flavor, become powdery, and have no grassy feel or taste. Due to the long steaming procedure, the tea produced from these leaves has a high leaf content and a finer appearance. Many of the active ingredients in this tea do not dissolve in water and provide full absorption into your body, as well as weight loss control.
Gyokuro
According to tradition, these leaves are fruits that are wrapped in cloth and left to rest for about 20 days before being picked. The coating allows a limited amount of light to reach the leaves, making it easier to produce new shoots as they develop.
Kabusecha
Kabusecha is another green tea that is covered before picking but not as much as Gyokuro – about a week before picking. The coating prevents the leaves from interacting with sunlight. This allows the leaves to produce new shoots and gives the leaves a deeper hue. This is why Kabusecha is stronger, darker and tastier with every sip than Sencha.
To take away
Although it is a healthy drink that can help with weight loss, green tea is not a magic panacea.
For lasting benefits, combine green tea with a calorie-restricted diet and regular exercise. Because everyone is unique, you may need to speak with a qualified nutritionist to determine the ideal number of cups of green tea for you.
FAQs
Will I lose weight if I drink green tea every day?
Yes, green tea can help with weight loss and lower your risk of developing several diseases, including diabetes, heart disease, and cancer.
Can I drink green tea in the evening?
Green tea helps soothe nerves and reduce tension. However, it could also lead to a reduction in the quality of your nighttime sleep.
Which tea burns the fastest?
White tea is the least processed type of tea and contains the most polyphenols, which are tiny compounds that help the body burn fat.
References:
- green tea for weight loss and weight maintenance in overweight or obese adults
- R Hursel, W Viechtbauer & MS Westerterp-Plantenga, July 2009, The effects of green tea on weight loss and weight maintenance: a meta-analysis
- MS Westerterp-Plantenga, April 2010, Green tea catechins, caffeine and body weight regulation
