Biotin is commonly referred to as vitamin H and B7. It is a water-soluble vitamin, which means that it is not stored longer in the body and we need a regular supply of this vitamin to keep our health under control.
Many people eat biotin-rich foods and some like to take supplements for the same.
Biotin is an essential vitamin that our body needs to keep hair, nails and body healthy. Biotin also aids in the metabolism of fats, carbohydrates and proteins. Biotin also works as a protein for hair, our hair is made up of 80% protein also known as keratin and biotin deficiency can lead to hair loss in many people.
What can biotin deficiency do to your body?
Let’s dig deeper to find out how a biotin deficiency can harm your body. Here are some of the common problems and signs of biotin deficiency.
- May cause severe hair loss or alopecia in men
- May cause a red, scaly rash around different areas of the body, including the eyes, nose, mouth, and genitals.
- Can be a cause of depression in many people
- Can make you lethargic
- Can cause hallucinations in many people
- May cause numbness and tingling in hands and feet
- Can lead to loss of control of body movements commonly known as ataxia
- May cause seizures
- May impair the immune system
- May increase the risk of contracting bacterial and fungal infection
Biotin deficiency is usually seen in pregnant women and they are always advised to consume foods containing more biotin. It can also be seen in people with a lower digestive system and in people with addictions such as smoking, drinking or other substance. .
Another very common form of biotin deficiency is known as Biotinidase deficiency, it is an autosomal recessive metabolic disorder. This happens when the body cannot release enough of the enzymes needed to release biotin from proteins during digestion. This is generally considered a life-threatening condition in newborn babies.
Importance of biotin for your body
Biotin is needed throughout our body to perform a variety of functions, so let us know some of them today.
1. To maintain a healthy pregnancy
Biotin is very essential for a healthy pregnancy as many women face mild biotin deficiency during pregnancy. This would ultimately hamper the overall development of the child, so pregnant women are recommended to eat plenty of biotin-rich foods or consume supplements to get enough biotin.
2. For nails, hair and skin
Numerous researches have proven that biotin helps to strengthen the durability of the nails. A biotin deficiency also impacts hair growth because your hair is mostly made up of protein. You can consume biotin-rich foods, but it may take some time to show the effects. We therefore suggest that you take biotin supplements if you notice hair loss.
3. Lower blood sugar
Many types of research have proven that people with type 1 and type 2 diabetes do better when they take a biotin supplement because biotin helps control blood sugar. So we can say that biotin is your way to go if you want to control your blood sugar.
4. Helps Control Neuropathy
Nerve damage is commonly seen in people with diabetes and, as mentioned, biotin helps lower blood sugar levels, it also helps treat damaged or blocked nerves. Biotin is essential for the activity of pyruvate carboxylaseotherwise, high levels of pyruvate and aspartate can occur and eventually damage the nerves.
5. Treat multiple sclerosis
Research has proven that high doses of biotin help treat multiple sclerosis. Multiple sclerosis is an autoimmune disease that affects the nervous system making it weak and can cause many different problems in people.
Benefits of biotin for the skin
Biotin is a water-soluble vitamin that is part of the B-complex vitamins. It plays a key role in the metabolism of carbohydrates, fats and proteins. Biotin is also essential for healthy skin, hair and nails.
Recent studies have shown that biotin may have certain benefits for the skin. For example, biotin has been shown to improve the appearance of skin and nails in people with biotin deficiency. It has also been shown to reduce skin inflammation.
Although more research is needed to confirm the benefits of biotin for the skin, it is a safe and gentle vitamin available in supplement form. If you’d like to try biotin for your skin, talk to your doctor or dermatologist to see if it’s right for you.
Benefits of biotin for hair
Biotin is necessary for fatty acid metabolism and glucose production. In recent years, biotin has become a popular supplement for people who want to improve the health of their hair.
So what are the benefits of biotin for hair? Biotin can help strengthen hair, prevent hair loss and promote hair growth. It can also help prevent dryness and brittle hair. If you are experiencing hair loss or slow hair growth, biotin may be able to help.
Foods Rich in Biotin
Now let’s take a look at some biotin-rich foods you must have to control biotin levels. Some of your top picks are:
Eggs contain a rich amount of protein and egg yolk is known to be a good source of biotin. You can either boil eggs and have them or make a dish out of them. Eggs are versatile and can be used in different ways. You can also apply eggs on your scalp as a mask and it will work as an excellent mask.
2. Nuts and seeds
Nuts and seeds are a good source of fiber, unsaturated fats and protein. Not only that, but they also contain a rich amount of biotin. You can consume sunflower seeds, flax seeds, almonds, walnuts, and chia seeds to get the vital amount of biotin in your body. You can also add them to your salads, smoothies or eat them lightly roasted.
3. Sweet potatoes
Sweet potatoes are a rich source of vitamins, minerals and fiber and they are best known for containing biotin. You can roast or boil them and add them to your daily diet to get the most out of them.
Bananas are a good source of potassium and contain almost all the micronutrients needed to maintain a healthy body. Bananas are also high in biotin, and you should eat at least one banana a day to maintain a healthy amount of biotin in your body.
A green vegetable is a staple that must be added to your diet, broccoli is rich in calcium, fiber and vitamins and also contains a good amount of biotin. There are several ways to consume broccoli and it should be added to your diet. You can cook it any way you like or eat it raw with dips and hummus.
While the organic route is fine for many, some people don’t have the luxury of putting in the time and effort to prepare healthy meals, so they may choose to switch to a biotin supplement as well. Here is the best biotin supplement you can give your body.
GROWW V Biotin Tab
Groww V Biotin Tablets are fortified with the richness of multivitamins. These tablets are known to improve your hair growth and your metabolism at the same time.
The Groww V Biotin tab not only contains enough biotin, but it is also rich in vitamin E, biotin, vitamin A, vitamin C and zinc. These lozenges will restore the production of keratin protein in our hair like our hair. These tabs will ensure a healthy scalp, stronger and nourished hair and help reduce hair loss. We also launched biotin gummies to meet your requirements.
If you want to buy our biotin supplement to maintain biotin level in your body, you can visit our March by GHC website.
Biotin is a very essential vitamin for overall health, especially for skin and hair. If your body shows any effect, consult your doctor immediately.
Frequently asked question
1. Are there any side effects to taking biotin?
No side effects have been reported for biotin if the amount is up to 10 milligrams per day. However, consult your healthcare professional if you notice any unusual effects while consuming it.
2. When should you take biotin morning or evening?
The most recommended time to take biotin supplements is with your morning meal. The water-soluble nature of biotin can ensure that your body absorbs it along with the various other nutrients in your meal.
3. Can I take biotin with vitamin D?
No interaction was found between D3 and biotin. However, this does not necessarily mean that no interaction exists. It is always recommended to consult your health care provider if you are in any doubt.
1. One Exam of the use of biotin for hair loss
Deepa P. Patel, Shane M. Swink, and Leslie Castelo-Soccio