Effectiveness of scalp scrub & other tips for a healthy scalp

We all want to get flawless hair, but we never think about our scalp until we start dealing with hair loss. But to get the hair you want, you have to take care and pamper your scalp more often than we actually do. We don’t think twice before choosing the right shampoo or conditioner for our hair, we just opt for brands that ignore the quality of the product.

To achieve a healthy scalp, we have to change the way we operate, we have to be careful human beings and notice everything we apply to our scalp. We must identify our type of scalp and choose products according to our needs.

For example, if you have a dry scalp, you need moisturizing shampoo and if you have dandruff, you need an anti-dandruff shampoo. Choose what suits you best.

What is an unhealthy scalp?

Many of us could suffer from an unhealthy scalp, so let’s find out what the qualities of an unhealthy scalp are and how you can identify them.

Itching and irritation
Redness and oiliness
Desquamation
Acne/ Cysts
Hair loss
Slow re-growth

These are some of the most common aspects of unhealthy hair. If you suffer from it, this is the right place to get all the information you need to make your hair healthy, strong and shiny.

An unhealthy scalp can be caused by your personal habits, food intake, or the products you use on your scalp.

Benefits of Scalp Scrub

Scalp exfoliation can be a soothing, stress-busting way to revitalize the scalp. In this way, exfoliation can benefit almost anyone who wants to do it.

However, scalp exfoliation can be very beneficial for those who have:

dandruff
dry skin
greasy hair

Although hair is made up of dead skin cells – which is why it doesn’t hurt when you get a haircut – the scalp is a living piece of your skin. It needs care and maintenance just like the rest of the body.

DIY Scalp Scrub

Brown sugar and oatmeal scrub

To make this DIY scrub, mix:

2 tablespoons brown sugar
2 tablespoons finely ground rolled oats
2 tablespoons of hair conditioner

This combination creates a physical exfoliant that will help slough off dead skin cells. After shampooing, apply the mixture to your wet hair. Use gentle circular motions to reach the scalp and rinse well when finished.

Tips for getting a healthy scalp

We all want gorgeous, shiny hair, but how many of us are willing to sacrifice our bad habits to get it? Only a very small number of people will take this article seriously.

So let’s talk about all the ways you can achieve a healthy scalp.

1. Hair care products

The first and most important thing you need to change to achieve a healthy scalp is to change your shampoo. Replace all your products containing chemicals with products containing natural ingredients, as they will be gentle on your scalp. A product made with natural ingredients will maintain the correct pH level in your scalp and will not scratch your scalp of natural oils.

2. Groww B anti-hair loss shampoo

Opt for our anti-hair loss shampoo which will help you maintain your scalp and help you relieve an itchy and reddened scalp. The shampoo is made with natural ingredients that will soothe and calm your scalp.

Ingredients of this Shampoo:

This shampoo contains ingredients such as aloe vera extract, watercress extract, argan oil, liposomal caffeine and ceramides, let us find out the benefits.

Aloe Vera extract:

Aloe Vera extract is a good component as it helps to reduce dandruff, it can also solve itchy scalp problems. Aloe Vera repairs dead cells and helps regrow hair follicles.

Watercress extract:

Watercress extract is enriched with properties that can balance hormones and help stimulate the hair growth process.

Argan Oil:

Argan oil is known to moisturize and nourish the scalp, leaving the scalp healthier which will ultimately reduce hair loss.

Liposomal caffeine:

Caffeine is a good element to promote hair growth and also works as a natural DHT blocker.

Ceramides:

Ceramide is an active agent that helps repair hair texture, if you have damaged or dry hair, it will help treat the hair as a whole.

3. Scalp oiling/massage

Oiling your scalp is very important to provide the right amount of nutrients to your scalp. Scalp massage also improves blood flow which will make hair follicles stronger and nourished and good for hair growth. Regular oiling can also help alleviate hair loss. You can opt for any oil you want, be it almond, coconut, olive, or castor oil.

Gently massage your scalp at least twice a week for the best benefits.

4. Scrub/hair mask

Exfoliating and applying a good homemade mask to your scalp can help remove any buildup in your hair follicles. Hair masks and exfoliation are great ways to energize your scalp and ensure it’s healthy and nourished.

You make your own hair mask at home with readily available ingredients.

5. Know the right water temperature to wash your hair

Many of you may not know this, but water temperature can be a big factor in your hair loss. Other factors also play a role, but the water temperature added to the other reasons for hair loss only doubles the damage done to the scalp. When our hair follicles have to deal with hot water, it severely affects our keratin and lipid bonds on the hair cuticles, which can cause serious damage to the cuticle layer of our scalp. On the contrary, cold water ensures that the cuticle layer is sealed and secure and the hair follicles are tightened. Leaving no room for hair loss.

You can also visit our previous blog for all the right information on using cold water versus hot water.

6. Have a balanced diet

It is essential to provide our body with enough nutrients, vitamins and minerals to function. Our scalp receives all of this through the blood circulation in our scalp. If you don’t eat properly, you may experience problems such as dandruff or itching and hair loss because your scalp isn’t getting enough nutrients, it can’t repair or help replenish hair follicles.

So maintain a healthy balance of antioxidant-rich foods as they detoxify your scalp and make it a healthy environment for new follicles to grow.

7. Practice

Exercise and working out elevate your mood and release happy hormones in your body and release toxins. It also ensures that your scalp gets enough oxygen and blood circulation, making it a healthy environment. You start with jogging or yoga, meditation also helps calm your body, which can benefit your scalp.

8. Supplements

If you think your body needs more nutrients and vitamins than it is getting, you can always opt for supplements like vitamin D, E or you can also opt for biotin supplements.

Carry

If you don’t have a healthy scalp, you will never have healthy hair, that’s just the end result. You need to keep your scalp healthy and nourished so that the new hair follicles are healthy and strong. If you’re dealing with hair loss, one of the main reasons for it could be that you don’t have a healthy scalp.

Use our tips and tricks mentioned above to achieve a healthy scalp and maintain beautiful hair. If you want to know more about health problems and their treatment, you can visit our March by GHC website.

Frequently asked question

1. How do you exfoliate your scalp?

Scalp exfoliation is usually performed on wet, just-shampooed hair. After combing the different sections of your hair, you can apply the scrub with your fingertips. You can even use a brush or a mitt designed for exfoliation. If you’re using a physical exfoliator, rubbing in a gentle circular motion can really help.

2. Do you use a scalp scrub before or after shampooing?

Some pre-shampoo treatment options are intended for use on dry hair, but scalp scrubs should always be used on wet hair. Wet your scalp and hair completely, as if you were going to shampoo it, before using the scalp scrub.

3. What happens if you scrub your scalp too hard?

Exfoliating too much can be very damaging to your scalp and hair, so you don’t have to do it too often! Most people don’t need to exfoliate more than once a week to take care of their hair. Exfoliating too often can even damage the scalp and hair follicles and lead to hair loss.