Pregnancy is a beautiful part of every woman’s life. However, PCOS has an impact 1 out of 5 women in India, which has an impact on their fertility and reproductive health, especially in childbearing age.
After being diagnosed with PCOS, its impact on fertility is the first thought. Most people assume that pregnancy is not possible with PCOS. But is it correct?
Some women with PCOS may take a little longer to get pregnant, but it’s not impossible. The sad part is that most women are unaware that they have PCOS until they experience difficulty getting pregnant.
A timely and proper diagnosis can help women fight the problem in a healthier way, ensuring that they remain physically and emotionally stable. Here’s how PCOS can affect your pregnancy,
In addition, regular exercise can facilitate proper regulation of the menstrual cycle by controlling the hormones involved.
De-stress
As you struggle to get pregnant, stress can affect your mental health. To research shows that stress can exacerbate PCOS symptoms during pregnancy.
It is therefore essential to de-stress your mind by developing healthy hobbies. Practicing yoga or meditation also has a positive impact in such situations.
Quit smoking and drinking
Smoking and drinking can interfere with your efforts to have a healthy pregnancy, especially when you have PCOS. Therefore, it is essential to avoid tobacco and alcohol to obtain beneficial results.
Conclusion
A diagnosis of PCOS is not the end of the world. Even though women with PCOS struggle with fertility, having PCOS doesn’t mean you can’t get pregnant.
It is just a label indicating that you have to experience a specific factor that hinders your pregnancy. It is therefore crucial to control your BMI, BMR and calorie intake, to have a balanced diet and to exercise.
In a nutshell, consulting your nutritionist and making specific lifestyle changes will optimize the chances of having a healthy pregnancy.
