Paneer is a type of soft cheese popular in South Asian countries such as India, Pakistan, Nepal, Sri Lanka and Bangladesh. It is usually sold in vacuum-sealed blocks in laminated plastic pouches. Paneer is high in fat, so people trying to manage their cholesterol often choose low-fat cheese.
With the rise in the prevalence of high cholesterol, there is an increase in demand for fiber-enriched low-fat food products, such as soy fiber-enriched paneer. Studies show that low-calorie, high-fiber fortified paneer can help manage cholesterol and improve bowel movements.
Paneer and cholesterol: the positive connection
Paneer contains healthy monounsaturated fats (MUFAs), which help lower LDL (bad cholesterol) in the blood. Oleic acid, one of the MUFA components of this dairy product, has a positive impact on the maintenance of healthy blood pressure and cholesterol.
This is because, unlike other dairy sources, paneer contains short chains of easily digestible fatty acids. Therefore, instead of being deposited, fat is rapidly broken down to release energy suitable for overweight patients trying to lose weight.
Paneer also has a moderate level of omega-3 fatty acids which will be very beneficial in supporting joint, heart and brain function.
A healthy heart ensures healthy circulation of cholesterol at ideal levels. However, as a dairy product, paneer also contains a high level of saturated fat, which could have a negative effect on cholesterol levels. Therefore, the effect of paneer consumption on your cholesterol levels depends on the amount and type you consume.
Is Paneer good or bad for cholesterol patients?
Your diet plays a major role in cholesterol management. Paneer has a high nutritional value, especially rich in protein. It’s also easy on the stomach due to low levels of lactose, which makes it easier to digest.
Since people with high cholesterol often suffer from stomach pain, gas or constipation, paneer is the best option to not strain the digestive system.
Here are some other benefits of eating paneer if you have cholesterol:
Contains conjugated linoleic acid
Conjugated linoleic acid is an essential nutrient found in paneer. This component is extremely useful in reducing the accumulation of fat, thereby lowering cholesterol levels and improving immune function.
Low carb
Depending on the brand and variety, 100 grams of paneer contains only about 2.5 to 3.57 grams of carbohydrates. Paneer can be a low-fat, low-carb alternative to meat or fish in many recipes for people with serious family issues. hypercholesterolemia.
Rich in calcium
Along with stronger bones and immune health, the calcium content in paneer helps burn fat. It induces thermogenesis, which in turn will boost metabolism and increase fat burning.
High level of protein
Panner is a rich source of protein, beneficial for cholesterol patients following a vegetarian diet or trying to lose weight. It contains about 20 grams of protein per 100 grams, which helps reduce cravings by providing a feeling of fullness.
Selenium offers
Selenium is an essential nutrient for the thyroid gland and the immune system. Therefore, following a high-selenium diet can reduce inflammation-related cholesterol and high cholesterol caused by thyroid dysfunction.
Note from The Fitness Freak
Paneer is a heart-healthy food to add to your diet because it’s low in fat and carbs, high in protein, and low in triglycerides. Consuming paneer in moderation does not affect your cholesterol levels. However, it also depends on how you cook the paneer and how much you eat.
Tips to keep in mind when consuming Paneer
Paneer is a versatile food that goes well with almost anything. However, you need to learn some practical tips to consume it healthily.
eat them raw
Cooking paneer can strip it of its special nutritional value. It is therefore better to eat it raw, because it will contain fewer calories and less fat. You can add raw paneer to a salad or sandwiches or with a mint chutney.
The best time to eat paneer would be in the morning, as it saves you from binging for the rest of the day.
The cooking method matters
Despite paneer’s nutritional value, how you cook paneer can potentially impact your cholesterol levels and overall health. For example, a simple palak paneer is a healthier addition than paneer butter masala, which contains other ingredients like butter that can affect your cholesterol levels.
Moderation is the key
Portion control is essential for maintaining healthy cholesterol levels. For example, you can consume about 50-100 grams of paneer per day, which will be more than enough for the body.
However, since foods like chili paneer and fried paneer require a lot of oil, it’s best to control your intake and limit as much as possible.
Excess consumption causes side effects
Consuming too much paneer can lead to bloating and upset stomach. Additionally, it also raises LDL cholesterol, thereby increasing the risk of heart disease and stroke.
Additionally, paneer can trigger allergic reactions in people with dairy allergies. If you have kidney failure, ask your doctor for advice before adding paneer to your diet.
Conclusion
A balanced diet ensures that you are supplying the body with essential nutrients and maintaining a healthy cholesterol profile.
Paneer, a versatile and nutritious part of Indian cuisine, will fuel your health with its low-carb, high-protein nature. However, like any other food, watch your intake and be sure to consume paneer in moderation.
