Coffee is one of the most consumed beverages in the world. It is a rich dark drink with biologically active ingredients like caffeine and a suite of antioxidants.
There are a plethora of coffee choices to suit people’s different tastes. Today, caffeine is present in some weight loss supplements. Therefore, people all over the world consider coffee as a crucial part of their weight loss strategy.
But if you’re trying to lose weight, not all types of coffee match your daily calorie intake, especially sweet and creamy coffees. Also, different people react differently to caffeine. So while coffee has weight loss benefits, you should be aware when making room for this energy drink in your diet.
The HealthifyMe rating
The HealthifyMe rating
The HealthifyMe rating
Coffee has multiple benefits that promote weight loss, such as increasing BMR, reducing appetite, and boosting fat oxidation. However, avoiding additions like sugar, syrup, and whipping cream is necessary to avoid a caloric surplus. Decaffeinated, black or unsweetened coffees are low calorie drinks suitable for weight loss.
How to drink coffee to lose weight?
Coffee can also cause weight gain, especially when you drink too much or add doses of sweeteners. To receive the maximum health benefits and achieve weight loss from coffee, here are some tips to follow:
Drink black coffee
The healthiest way to consume coffee is plain, without added sweeteners or flavoring agents. Drinking black coffee will help you lose weight effectively. However, if you want to make the coffee sweet, use low-calorie sweeteners like stevia leaves.
Choose vegetable milk
If you want to add milk to your coffee, opting for almond milk and other unsweetened plant milks instead of regular cow’s milk will reduce saturated fat.
Spice
Adding spices such as cinnamon, ginger, nutmeg, and cloves will not only boost the flavor and aroma of your coffee, but will also aid in weight loss due to enhanced antioxidant levels .
Perfect time
Drinking small portions of coffee every day, especially before a workout, will burn more calories. However, sipping before bedtime will cause you to gain weight as it disrupts your sleep schedule and hunger hormones.
Conclusion
Although coffee has some health benefits, it is essential to be careful how you drink it. For example, coffee can help boost your metabolism or be low in calories, but it cannot directly help with weight loss.
Therefore, a good daily coffee brew combined with a good diet and a regular exercise program will be more effective for weight loss and overall health.
