Does Amla Juice Reduces Weight?

Weightloss is not an easy task, it takes a lot of effort and sacrifice and anyone who has tried to lose weight knows how difficult it can be. From the right diet to the perfect exercise regimen, nothing should be skipped in the process of your journey. However, it is undeniable that there are certain foods that optimize or accelerate the weight loss process.

If you’re tired of trying weight loss supplements and treatments, it’s time to rely on natural ingredients like amla. Amla is valued for its sour and pungent taste and often people use it to make pickles which last longer. And the best part about this ingredient is that it can easily help you reach your weight loss goal sooner than expected.

If you have been trying to kick that fat around your belly then go for this green fruit for a natural remedy that gives you positive results in a short time. let’s see how amla juice is beneficial for weight loss and why you should use amla for weight loss in this article.

What is Amla?

Amla also called Indian gooseberry is an edible fruit obtained from the deciduous tree of the Phyllanthaceae family. This tree is native to the southeast region, it also grows in the Middle East and some South Asian countries.

The berry is round and greenish-yellow with six vertical stripes on the body and has a strong sour and bitter taste. It contains vitamins, minerals and nutrients that make it a super food for our health. It is also rich in antioxidants and has powerful anti-aging properties which is why it has been used in several Ayurvedic medicines for thousands of years.

Same Amla oil helps enrich hair growth and strengthens and promotes hair growth like no other oil. This has been used in India for centuries to grow long, thick, black hair.

Nutrition present at Amla:

It’s no surprise to say that currants are packed with supreme health benefits that make it a great superfood. If you are looking for an easy way to lose weight, look no further than this fruit. It contains a high amount of vitamin C, vitamins, minerals and antioxidants, as well as polyphenols that fight toxins and help you get rid of fat.

How Does Amla Juice Help With Weight Loss?

Yes, amla juice is an excellent source for weight management. If you are wondering how amla juice works for weight loss, here are some things you should know.

Amla juice for weight loss:

Amla juice is rich in fiber which induces a feeling of fullness and helps you avoid overeating.
It is alkaline which helps strengthen the digestive system by converting calories into energy and improves our body’s metabolism.
Due to hypolipidemic elementsit fights the symptoms of fatty liver disease and high cholesterol.
Regular consumption of amla juice helps regulate blood sugar, the main cause of diabetes and weight gain.
As amla is rich in source of vitamin C and other antioxidant compounds, wards off free radicals and takes care of good cholesterol and health of your body.

How do you prepare Amla juice for weight loss?

If you have fresh amla on hand, it is quite simple to produce amla juice at home. Here’s how:
Place 2-4 Indian gooseberries in a blender and blend until smooth.
2 to 3 cups of water
In a blender, mix them until you get a smooth paste.
When you’re done, add water to thin the thick batter.
The trainer or a fine cotton towel can also be used to strain the blender. Remove the pulp, and it’s now ready to eat. You can sweeten it with honey to give it a better taste, but drinking it plain is ideal.
Many people cannot drink amla juice because of its harsh flavor; thus, honey is advised to make amla juice more pleasant.
One can also use herbal collagen supplement for weight loss containing AmlaCollagen, Oats, Guava, Ginger & Sea Buckthorn

Here are some other options to consume amla for weight loss –

Raw Amla:

Indulge in raw amla in your routine, especially if you want to keep the fibers of the fruit intact. All you have to do is clean and eat all the raw amla first thing in the morning if you can tolerate its sourness and bitterness. Alternatively, cut the fruit after discarding the pit and chew a few each morning on an empty stomach.

Dried Amla:

You can also buy a packet of dried amla and put some in your mouth whenever hunger strikes. It benefits you in two ways, it easily controls hunger pangs and reduces weight loss. Make sure you don’t use the salty ones to avoid water retention in the body or the sweet types so that you can avoid consuming extra calories.

Amla powder:

You can also use amla powder just like juice, you can use it to prepare a water infusion and consume it first thing in the morning to prevent weight gain.

Amla Pickle:

Pickled amla is one of the most popular and beloved in South India which often contains ginger, garlic and other beneficial herbs. Its consumption helps promote weight loss significantly.

Side effects of Amla consumption:

Even though amla contains a lot of nutrients, minerals, vitamins and antioxidant properties, excessive consumption can lead to side effects. Some of the most common side effects include allergy, constipation, dry skin, foul smell and burning sensation during urination, etc., so you should use it precisely or consciously, especially if you suffer from health problems like iron deficiency, hypertension, heart problems. , kidney problems, hypoglycemia, etc.

How much Amla juice should you drink in a day?

You should only drink 2 glasses of amla juice every day to lose weight in your body.

When to eat Amla to lose weight?

You should eat or drink amla juice early in the morning on an empty stomach to lose weight. However, you can also take it an hour before each meal or in the evening to speed up the process of your weight loss journey.