It’s no secret that yoga is good for you – it can increase strength, improve flexibility, balance and reduce stress – plus it can help you reshape your body and lose weight .
But to get the more out of your yoga practice – to realize the benefits that can make a real difference in your daily life – you need to be consistent.
It’s there that Yoga52 comes in. The goal is to integrate the healthy benefits of yoga into your life, 52 weeks a year.
This program allows you to dive deep into yoga at home and on your schedule.
Simply roll out your mat and start transforming your body and mind like only yoga can, training alongside some of the best yoga instructors in the world.
Yoga52 is flexible enough to fit into your daily schedule – whether you can only take one class per week or are ready to improve your skills with a 30-day or 8-week yoga challenge, you can still see all the benefits of a regular yoga practice.
It’s yoga, so being a free spirit is encouraged!
Follow one of three schedules or create your own route and choose a specific class level or instructor that suits you.
We’ve searched everywhere to bring together a team of top yoga instructors to ensure you get a studio-quality experience right in your own home.
With decades of combined teaching experience, the five Master Instructors you’ll follow in Yoga52 are innovators in the world of yoga and specialize in crafting yoga practices that work with tight schedules and busy lives. .
You’ll also appreciate that every move in Yoga52 is flagged with pinpoint accuracy, so there’s never a need to stare at the screen and interrupt your flow.
You can literally do an entire class and never have to look up to see the next move unless you want to check your form.
Whether you want to improve your skills or are just beginning your yoga journey, Yoga52 makes it easy to get started and stay engaged.
Each time you return to the mat, you’ll feel a little stronger, a little more flexible, and one step closer to reaping the strength, flexibility, balance, and weight-loss benefits that can come with sustained practice. yoga.
How to start Yoga52
Who is Yoga52 for?
Yoga52 is for anyone who wants to incorporate yoga into their daily life but have struggled to fit it into their busy schedules in the past.
Anyone who wants a world-class education without traveling the world to find it.
Or for anyone who wants to feel all the benefits – a calmer mind, leaner body, healthier attitude – but doesn’t have access to a quality studio or the resources to take these classes.
In short, Yoga52 is for anyone – from beginner to yoga expert – who wants to advance their skills through one-on-one instruction from world-class yoga instructors – in their own home and on their own schedule. .
How does Yoga52 work?
The program is designed to fit perfectly into your life, so you can establish a healthy yoga practice 52 weeks a year – by committing to a single 20-60 minute class per week – or choose to take a class 30 day or 8 week yoga challenge to get results faster.
The schedule you choose should be determined by what is comfortable for your body and what matches your goals.
Yoga52 is designed to be flexible so you can easily integrate the healthy benefits of yoga into your life.
Who are the Yoga52 trainers?
Yoga52 is led by five of today’s most in-demand yoga instructors: Odette Hughes, Brent Laffoon, Micki Duran, David Regelin and Marie Grujicic.
Each highly trained and certified expert has spent years teaching across the globe and knows firsthand what it takes to bring the power of yoga into everyday life.
Odette Hughes
A graduate of Georgetown University, Odette Hughes is a Registered Yoga Teacher and Certified Yoga Therapist with advanced degrees in Physiology, Integrative Medicine and Yoga Therapy.
Odette stands out among the yoga elite for her dedication to restorative wellness and yoga in everyday health.
Brent Laffoon
Considered one of the best yoga instructors in the world, Brent Laffoon combines traditional yoga philosophy with a variety of creative movements to strengthen the body and calm the mind.
A former college football player and Peace Corps volunteer, Brent knows a variety of styles, including Ashtanga, Iyengar, and Bhakti yoga.
Micki Duran
Former dancer and actress Micki Duran began her yoga journey 15 years ago after falling in love with the spiritual side of yoga.
She’s been mentored by the best in yoga and is now an established yoga instructor in Los Angeles, motivating countless students online and in person at some of the most visited studios – and she’s committed to doing the same with Yoga52.
David Regelin
David Regelin has attracted a massive following for his “Multi-Intenso” experience, a dynamic style of yoga that has made him one of New York’s most sought-after instructors.
He was recently named one of America’s 100 Most Influential Yoga Teachers for his exquisite precision and focus on the physical components of yoga.
Marie Grujicic
Originally from Paris, Marie Grujicic moved to the United States for a career in Hollywood, both as an actress and as a yoga student.
After 10 years of extensive training with some of the biggest names in the industry, Marie has become a go-to instructor at the hottest studios in Los Angeles and is now a leading expert in alignment-based yoga.
What equipment do I need for Yoga52?
All you need is a yoga mat to get started. Additional props, such as yoga blocks, straps, and blankets, can help facilitate certain movements, but are optional.
