It contains approximately 17 times the antioxidant strength of a pomegranate, twice the antioxidant power of an acai berry, and eight times the vitamin C of an orange. The popular name of small Indian gooseberry, amlais quite appropriate.
The transparent green fruit, whose name is derived from the Sanskrit term “amlaki”, which means “nectar of life”, can protect us against a wide range of diseases, including colds, cancer and infertility. Ayurvedic physicians claim that amla fruit can help balance the body’s three doshas – Kapha, Vata and Pitta – and eliminate the root causes of many diseases.
Benefits of eating amla on an empty stomach
Here are the health benefits of consuming Amla on an empty stomach:
1. Anti-Aging Properties
Vitamin C is a good antioxidant that prevents cell damage due to free radicals. It also helps prevent the breakdown of collagen (a connective tissue that forms an important part of your muscles, skin, etc.).
Amla helps close pores, lighten pigmentation and eliminate blemishes.
A study conducted on antioxidant and anti-collagenase activity of amla found that amla exhibited the highest antioxidant property with moderate anti-collagenase activity.
2. Promotes Hair Growth
Amla extracts are used to stimulate hair growth and strengthen hair follicles. It is often used to prevent hair loss and promote hair growth.
Amla oil is known to stop hair loss as it rejuvenates hair follicles. It also prevents or slows down gray hair, treats dandruff and increases blood circulation to the scalp.
A serum containing amla and other substances, including coconut water and selenium, has been shown to dramatically increase hair growth and density in research involving 42 people with hair loss when applied to hair daily for 90 days.
3. Supports Healthy Digestion
Amla is an excellent detoxifying agent and also improves the synthesis of digestive juices. It improves nutrient absorption power and is also used to treat constipation.
4. Improves Heart Health
The high concentration of vitamin C in Amla is excellent for heart health. Amla is known to lower several risk factors for heart disease, including high blood pressure, LDL (bad) cholesterol, and triglyceride levels. It protects against oxidative damage linked to heart damage, reduces inflammation linked to heart disease and prevents the formation of blood clots, which can lead to heart attack and stroke.
5. Good for eyesight
Amla is a carotene-rich fruit that helps improve vision. It can help improve cataracts and other age-related vision problems.
6. Weightloss:
Amla can help with weight loss and fitness when consumed on an empty stomach. the antioxidants included in amla juice help improve the digestive system and increase metabolism. Cholesterol reduction and fat burning are facilitated. The fatty acids, vitamins and other components of amla boost energy without adding fat.
7. Increases energy:
BOOST YOUR ENERGY: When consumed in the morning, amla serves as an energy drink that keeps us active and energized throughout the day.
8. Improves Immunity
Amla, which contains a lot of vitamin C, supports the body’s immune system. Immunity is enhanced and boosted by vitamin C. Eight times more vitamin C than orange is found in amla. It helps in the prevention of several health problems as well as in the treatment of bacterial and viral infections.
9. Endurance
Amla is great for improving both energy and disposition. It increases immunity and amorous desire. It contains allicin which helps in blood circulation to the male sex organs and also to increase sperm quality.
10. Cognitive power
Antioxidants also protect against free radical damage to brain cells. Amla helps make norepinephrine, a neurotransmitter that improves brain function in patients with psychological conditions like dementia.
Best Time to Eat Amla
Amla is best consumed in the morning, especially during cold winter months. It also removes extra toxins from the body and is a fantastic natural source of calcium and vitamin C. Amla is well known for its ability to treat many skin issues including dandruff.
Does eating amla whiten the skin?
antioxidants and vitamin C, which are abundant in amla, work together to brighten skin and tone. Amla juice or its use as a face mask is the best way to enjoy its beneficial effects for the skin.
Is eating amla good for your health?
the antioxidants found in abundance in amla berries reduce the risk of developing chronic diseases such as cancer, diabetes and heart disease. The following nutrients are also abundant in amla berries: vitamin C and vitamin E.
To take away
Amla berries are a low-calorie fruit rich in vitamins, minerals and antioxidants. Its improved cognition lowered blood sugar, decreased inflammation and boosted immunity are some of its health benefits. Amla, however, might have negative effects on those with blood issues.
FAQs
1. What happens if we eat amla daily?
Daily use of amla helps in the treatment of various underlying conditions including infertility, digestive problems, colds, coughs and allergies.
2. How many amlas should I eat per day?
Usually, it is advisable to consume 1-2 amla per day, but you can also take it according to your taste.
3. Is it good to eat raw amla?
Amla is the richest source of vitamin C and is incredibly healthy, so you can consume it fresh as a whole fruit, in juice or powder form.
References:
- Muhammed Majeed,1,2,3 Shaheen Majeed,1,2,3 Kalyanam Nagabhushanam,2 Lakshmi Mundkur,1 Prakriti Neupane,3 and Kalpesh Shah, Sept. 2020, Clinical study to evaluate the efficacy and safety of a hair serum product in healthy adult male and female volunteers with hair loss
- Sirinya Pientaweeratch, Vipaporn Panapisal & Anyarporn Tansirikongkol, antioxidant, anti-collagenase and anti-elastase activities of Phyllanthus Emblica, Manilkara zapota and silymarin: an in vitro comparative study for anti-aging applications
