Men who are facing male pattern baldness need to watch what they consume. Many people are unaware of the foods available in the market that can easily control your DHT levels. DHT is the main reason men face hair loss and today we will be talking about some of the best foods available to you.
DHT is available to all men, but when DHT levels rise excessively, they can cause a hormonal imbalance that leads to hair loss. If not treated at the right time, DHT can also be a cause of baldness, well no one likes to lose confidence due to hair loss, so to keep your hair healthy and your sanity fit, start consuming foods that can help block DHT.
What are DHT blockers?
We can explain this very easily, DHT Blockers are those substances that can help control the amount of DHT our body produces. If followed well, we can not only control the production of DHT, but also reduce it over time.
Excess Testo in men is converted into DHT which not only prevents nutrients, vitamins and minerals from reaching our scalp but also damages hair follicles preventing hair growth. If you see falling hair and slower hair growth, it could be a sign of excess DHT in your body, see a doctor and get it checked out as soon as possible.
There are different types of DHT blockers available in the market, you can decide depending on the severity of your hair loss. Some types of commonly available DHT blockers are:
- DHT Blocking Foods
- DHT Blocking Supplements
- DHT Blocking Shampoos and Conditioners
You can opt for any of the DHT blockers mentioned above.
Types of DHT Blocker Foods
DHT blocking foods can be categorized into 3 groups, let us know more about these categories.
- food rich in zinc
- Foods rich in lycopene
- Lysine-Rich Foods
Vitamins are also very important to keep your hair healthy and nourished. Vitamins are another way to block DHT, they are not only important for your hair, but also for your skin, body and general development.
Now let’s talk about each of these categories in detail!
1. Zinc-Rich Foods
Using an enzyme called 5-alpha reductase, your body naturally converts about 5% of Testo into DHT. Foods rich in zinc are important because zinc acts as a 5-alpha reductase inhibitor which helps block the formation of DHT in the body. Now let’s look at some of the foods high in Zinc.
Spinach contains a lot of zinc and acts as a DHT blocker, spinach contains phytosterol which helps reduce DHT in the body and helps the scalp become healthier.
Like spinach, white mushrooms also contain phytosterol, it is also rich in vitamin D which helps in the growth of hair follicles, making them healthy and stronger.
Kale is an excellent source of zinc, so it acts as a DHT blocker, it also contains isothiocyanates which help eliminate excess hormones from our body.
Pumpkin seeds are not only a good source of zinc, but they are also rich in antioxidants and iron. They not only block excess DHT in men, but also help grow healthy hair.
2. Lycopene-Rich Foods
Lycopene foods are those that contain antioxidants, they help block the production of DHT and help control the skin’s sensitivity to DHT. Now, let’s look at some lycopene-rich foods.
Bananas are a good source of biotin, they are also rich in potassium and contain FOS which helps block the production of DHT in the body. Eating bananas regularly can be very helpful.
Mango season is right around the corner, so hold on to this fruit if you’re dealing with hair loss. Mangoes are one of the best foods to eat that will help you control your DHT levels.
Tomatoes are not only rich in lycopene but are also enriched with antioxidants, they also help repair damaged or blocked scalp cells.
Consuming beetroot regularly is a good option as it acts as a natural DHT blocker. Stock up on these amazing food products today.
3. Lysine-Rich Foods
Most of our nuts and seeds are high in lysine, which makes them effective in controlling DHT formulation. Let us discover some of the best lysine-rich foods.
Flaxseeds are high in alpha-linolenic acid, which makes them incredibly effective at controlling DHT levels. Flaxseeds are also rich in omega 3 fatty acids which help in hair growth and prevent tension.
Peanuts are not only a great source of protein, they are also very healthy for your skin and hair, they are rich in folate and molybdenum, which helps control the production of DHT in the body. Peanuts help hair follicles get all the iron and protein they need to grow new hair strands.
Coffee is known to stimulate hair growth and control hair loss, it is also proven to block the production of DHT. Many people opt for a coffee-based hair shampoo because it helps control DHT levels in their scalp.
Our hair is 80% protein and what better source of protein than eggs? Eggs also contain a high amino acid content, however, many of our readers may not be aware that they also help block DHT production.
These are some of the natural foods you can consume to control your DHT levels, but replacing your diet and seeing a difference in your hair loss and hair growth pattern may take time. You can always opt for pharmaceuticals that can control your DHT levels in a short time, giving you an unimaginable difference.
Here are some of the products you can try that will help you control your DHT levels at a much faster rate.
GROWW Mino-xidil Topical Solution
Mino-xidil topical solution is one of the best for treating male pattern baldness, it reactivates clogged hair follicles and promotes regrowth. People who have used this solution swear by it but the effects of the product will vary from person to person, we recommend a minimum of 2 months of use. However, hair regrowth is a time-consuming process. It cannot show results overnight, so you have to be patient and have faith in the product.
GROWW X Mino-xidil and Phi-nasteride Hair Regrowth Solution
Mino-xidil and Phi-nasteride are two powerful solutions for hair regrowth, but when combined into one solution, you can only expect magic.
Hair loss can be treated with medications such as Mino-xidil and Phi-nasteride (Propecia). Minoxidil is a vasodilator, which means it widens blood vessels, but phi-nasteride is a 5-alpha reductase inhibitor, which means it prevents DHT training.
Potential Side Effects of DHT Blockers
DHT blockers have been linked to a variety of negative side effects.
- erectile dysfunction symptoms
- problems with ejaculation too soon or too late, weight gain and feeling of pain in the breasts.
- Minoxidil may increase the risk of skin rash, nausea, vomiting,
- darkening and thickening of facial and upper body hair
- congestive heart failure due to salt or water retention.
Now that you know all the important foods that can help control and block DHT in your scalp, add them to your diet and see a wonderful result, otherwise you can opt for the best pharmaceutical treatments available.
If you suffer from hair loss and want to purchase our Mino-xidil and Phi-nasteride solution mentioned above, you can visit our Mars by GHC website.
Frequently Asked Questions:
1. What foods cause high DHT?
- animal organs
- Red meat
2. What are the signs of high DHT?
- Acne is a sign of high DHT levels.
- Hair loss is a sign of high DHT levels.
- High DHT causes hair loss at the temples and crown.
3. Is DHT hair loss permanent?
DHT can bind to receptors in your hair follicles and cause them to shrink, weaken and eventually die if you are genetically predisposed to hair loss. This is called miniaturization,” and it ultimately results in the complete cessation of hair development in DHT-affected hair follicles.
- 6 foods that can Block DHT and fight hair loss – Health line
- Aditya K Gupta, Andrew Charrette, May 2015, Topical minoxidil: Systematic review and meta-analysis of its efficacy in androgenetic alopecia
- Congestive heart failure (CHF) – Health Line