Custard Apple, also known as “sitaphal” in Hindi, is a very popular delicious fruit. This sweet, creamy fruit has a tough rind and is packed with nutrients.
The fruit offers many health benefits as it contains antioxidants and is rich in nutrients like magnesium and potassium. In this article, we have described some of the most amazing health benefits of apple cinnamon.
Nutrition Facts of Cinnamon Apple
Custard apples are a rich source of nutrients and minerals needed by the body. So let’s take a look at the table below to understand the nutritional values of the fruit.
A fresh cinnamon apple of 100 grams contains:
| Nutrient | Amount |
|---|---|
| calories | 94 |
| Proteins | 2.1g |
| Alimentary fiber | 4.4g |
| Total fat | 0.0g |
| Carbohydrates | 23.6g |
So, let’s discuss the potential health benefits.
9 Proven Health Benefits of Custard Apple
There are several benefits of eating English apples. Moreover, various researches and studies have proven its potential health benefits. Here are some of the known health benefits of this fruit.
1. Custard apple improves cardiovascular health
Custard apple is one of the few fruits to contain a well-balanced ratio of potassium and sodium. It helps regulate and control blood pressure fluctuations in the body.
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The high magnesium content of the fruit relaxes the smooth muscles of the heart, thus preventing strokes and heart attacks. Additionally, the fruit contains fiber and niacin which help lower bad cholesterol while increasing good cholesterol in the body.
It prevents free radicals from affecting lipids and helps prevent cholesterol absorption in the intestine.
2. Custard apple helps fight fatigue
Fatigue can result from a number of factors, including daily lifestyle as well as illnesses.
A 100 grams of apple cinnamon has been proven to contain 101 kilocalories, or about 5% of the recommended nutritional intake. Thus, the fruit will allow you to continue your daily activities without any hassle.
3. Custard apple stimulates eyesight
Custard apple is a rich source of vitamin C and riboflavin, two essential nutrients for eye health.
Additionally, they also help prevent free radicals from damaging cells. As we age, weak eyesight is a common problem. At the present time when we are glued to the screens, it is important to take good care of our eyes.
The essential nutrients they contain prevent your eyes from drying out, allowing them to function properly.
4. Has Natural Anti-Cancer Properties
They are also rich in flavonoids which help treat many types of tumors and cancers. The fruit contains elements like alkaloids and acetogenin which can reduce the risk of kidney failure and cancer.
Research shows, the antioxidant properties of custard apple act against carcinogenic cells, without affecting healthy cells.
Additionally, bullatacin and asimicin are two antioxidant compounds that have anti-helminth and anti-cancer properties. They help counteract the effects of free radicals, thus preventing cancer.
5. Custard apple reduces the risk of arthritis
English apples are a rich source of magnesium. When consumed, magnesium helps to balance the fluid balance of the body, thereby removing acids from the joints.
This ultimately helps in reducing the symptoms of arthritis and rheumatism. According to experts, regular consumption of fruits also helps against muscle weakness. Beside this, custard apples also contain calcium which is essential for bone health.
6. Custard Apple for Better Brain Health
It contains B-complex vitamins in abundance. Vitamin B complex controls the chemical levels of GABA (gamma-aminobutyric acid) neurons in your brain.
It influences different emotions, including depression, irritability, tension, and stress. Thus, the vitamin B complex helps you calm down, especially when you are stressed about something or you are depressed.
According to experts, it is an excellent food to have to protect against Parkinson’s disease. Did you know that 100 g of apple cinnamon contains 0.6 g of vitamin B6? Which is also 15-20% of the recommended daily value.
7. Remedy for inflammatory diseases
Interestingly, cinnamon apple is a highly recommended fruit for people suffering from inflammatory conditions like gout and rheumatoid arthritis.
The antioxidants present in the fruit can help reduce the pain associated with auto-inflammatory diseases and conditions as a result. In addition, the leaves of the fruit have anti-inflammatory properties.
8. Custard apple keeps skin young and delays aging
Consumption of apple cinnamon has been shown to stimulate and increase the production of collagen in the body. Collagen is a protein that gives the skin its elasticity, roundness and softness. As we age, collagen production becomes slow.
This results in the formation of wrinkles on the skin, sagging skin and wrinkled skin. Therefore, it thickens and stimulates the production of collagen, thereby reducing fine lines and wrinkles. Additionally, the compounds found in custard apple slow the breakdown of collagen, improving the elasticity of the skin.
The presence of antioxidants in the fruit ensures that signs such as blemishes and age spots are delayed. Finally, it is essential for the regeneration of skin cells, which preserves the youthfulness of the skin.
9. Anemia prevents anemia
Anemia occurs due to a disorder in the body. This leads to the body having less than regular amounts of hemoglobin or red blood cells in the body.
Red blood cells use hemoglobin to transport oxygen and allow the body to perform many functions. Thus, lower amounts of red blood cells or hemoglobin lead to lack of oxygen in the blood.
This forces the lungs and heart to work harder to produce more oxygen. Haematinic is another name for custard apple which helps treat conditions like anemia.
Best ways to consume custard apple
Although best served raw and chilled, it can also be used as a seasoning or dressing.
You can mix the pulp with other fruits in salads or use the pulp as a topping for your ice cream. Now in this section we are going to tell you how to do homemade custard ice cream.
Ingredients:
- Custard apple – 3/4 cup (seeded)
- Vanilla essence – 1 tbsp
- 1 frozen banana
- Fresh cream – 100 grams
- Powdered milk – 1 cup
- Milk – 2 cups
Directions:
- First, add all ingredients to a blender along with 1/2 cup apple cinnamon and blend until smooth. Mix well until no sediment or lumps form
- Next, fold the remaining creme apple into the mixture until well incorporated.
- Then take a shallow container and pour the mixture
- Cover container with foil and freeze until set
- Finally, your custard apple ice cream is ready. Serve and enjoy!
Summary
The final analysis proves that custard apples are not only delicious, but also have several health benefits. From reducing arthritis risk to fighting cancer-causing cells, preventing inflammation, improving brain health, and more.
It is among the best foods that can help you lead a healthy life. It is packed with minerals, nutrients, and vitamins that make up your recommended daily intake. So you can have it raw or as a dressing for salad and shakes.
Frequently Asked Questions (FAQs)
Q. Can I eat custard apple every day?
A: Custard apple is enriched with nutrients like calcium, vitamin C, A and B6, magnesium, iron, potassium, copper and fibre. Its daily consumption has many health benefits. Fiber and copper help maintain a healthy digestive system by preventing constipation. Vitamins A and C improve eyesight. Custard apples keep the heart healthy by balancing the blood pressure level. Additionally, vitamin A is known to make skin glow and hair shiny. Vitamin B6 is ideal for asthma patients. It is also beneficial for people with arthritis, diabetes and iron deficiency.
Q. What does custard apple taste like?
A: Although this fruit has “apple” in its name, it has absolutely nothing to do with an apple. They have a creamy and velvety sweet taste. However, if you leave them out long before eating and they may taste fermented.
Q. Can sugar patients eat custard apples?
A: Custard apple has a creamy sweet taste and contains magnesium, fiber, vitamin C and other flavonoids. It is considered good for people with diabetes being a low GI (glycemic index) food and does not raise your blood sugar levels.
Q. Is Sitaphal good for cough?
A: The name sitaphal is a mixture of two Hindi words “leaf” meaning cold and “phal” meaning fruit, which in itself suggests the cold potency of the fruit. The fruit has a cooling effect on the body so is should be avoided to be eaten while having a cold.
Q. Are cinnamon apple seeds poisonous?
A: Cinnamon apple seeds contain amygdalin, a substance that releases cyanide when it comes into contact with human digestive enzymes. Amygdalin contains cyanide and sugar which, when ingested by the body, are converted into hydrogen cyanide (HCN). This cyanide can make you sick.
Q. Can I drink water after eating a cinnamon apple?
A: It is not advisable to drink water immediately after eating a cinnamon apple. Custard apples are rich in fiber, vitamins C, A and B6 and various antioxidants. Drinking water after consuming it can disrupt the proper functioning of digestive juices and enzymes and therefore stomach problems.
Q. Are cinnamon apple and candy apple the same?
A: Yes, the cinnamon apple and the sweet apple are the same fruit. This fruit goes by various names like ox heart, buddha head and cherimoya in different parts of the world and can also differ slightly in its appearance.
Q. Can we eat custard apple and banana together?
A: Yes, cinnamon apple and banana can be eaten together.
Q. Is custard apple good for the skin?
A: Eating custard apple has been shown to stimulate and increase the production of collagen in the body. Collagen is a protein that gives the skin its elasticity, roundness and softness. As we age, collagen production becomes slow. This results in the formation of wrinkles on the skin, sagging skin and wrinkled skin. Therefore, it thickens and stimulates the production of collagen, thereby reducing fine lines and wrinkles. Additionally, the compounds found in custard apple slow the breakdown of collagen, improving the elasticity of the skin.
Q. When should you not eat custard apple?
A: Custard apple should not be eaten in the evening if you are vulnerable to cold. It has a cooling effect on the body, so it can aggravate if consumed with colds and coughs. People with digestive problems should also avoid eating custard apples. It is high in fiber and can cause problems like stomach pain, diarrhea, gas, bloating, etc.
