Cinnamon tea for weight loss
Cinnamon has been used in medicine for thousands of yearsit is used for its distinct aroma as well as a flavoring agent in a variety of cuisines around the world. This spice is a healthy source of many vitamins and minerals and is known for a number of health benefits including weightloss.
When it comes to gaining a healthy weight, people always look for easy weight loss supplements but underestimate the importance of eating right. One must know the importance of healthy diet and there is no quick fix for the same.
If you are one of those people who are tired of every little thing and are looking for something that really works, then you have come to the right place. There are many natural ingredients available in our kitchen that are great for weight loss, but many of us are unaware of them.
Let’s see how cinnamon works for weight loss. If you really want to shed those extra pounds, add cinnamon to your diet. But how? Before knowing how to do it, let’s see some benefits of cinnamon for our health.
How to make cinnamon tea for weight loss?
Below are some recipes to try for including cinnamon in your regular diet.
1. Cinnamon tea:
To prepare cinnamon tea, all you need is a bowl of water and 1-2 teaspoons of cinnamon powder. Boil water adding 2 teaspoons of cinnamon and simmer. Wait for the water to turn brown. Filter the water and drink it two or three times a day without adding sugar.
2. Cinnamon and coffee:
If you like to drink coffee, add a limited amount of cinnamon powder to it and see how your weight changes. The combination of cinnamon and caffeine works great for losing those extra inches, so don’t forget to add cinnamon when you have coffee next time.. Make sure not to add excess cinnamon.
3. Cinnamon and Apple Cider Vinegar:
Boil a cup of water adding a small stick of cinnamon and simmer the mixture until it turns brown. Now add a teaspoon of apple cider vinegar and ½ teaspoon of honey for a touch of sweetness. Drink it twice a day to see good results in your weight loss journey.
4. Lemon, honey and cinnamon water:
It is one of the best and tastiest drinks to have and a proven way to lose weight. Dear suppresses your appetite and lemon increases metabolic rate and helps you shred those extra pounds.
All you have to do is boil a cup of water adding a cinnamon stick and simmer it until it turns brown. Strain the liquid and add a teaspoon of honey and lemon juice to it and drink.
5. Cinnamon Turmeric Milk:
Turmeric powder has antibacterial, anti-inflammatory, antimicrobial and antioxidant properties. It also helps prevent cardiovascular disease and obesity.
While milk is rich in vitamins and nutrients and helps strengthen your teeth, and reduces blood pressure. So all you have to do is add a teaspoon of cinnamon powder to a cup of hot fat-free milk, stir well, and drink before going to bed.
Can cinnamon help me lose weight?
Yes, cinnamon is found to help with weight loss. According to several types of research on cinnamon powder, it has been found that due to the high fiber content, it makes you feel full for a long time and helps you meet daily dietary requirements.
However, you should slow down weight gain if you regularly consume cinnamon as part of your regular diet. That doesn’t mean you should eat a huge amount of cinnamon or any of the high-calorie pastries associated with cinnamon.
Best time to drink cinnamon tea
There are different times to consume cinnamon tea, depending on your needs listed below:
1. Morning:
If you are looking to lose weight and boost your metabolism, then consuming in the morning is your answer. Consuming it in the morning can help regulate your blood sugar. Apart from this, it also reduces appetite and food cravings.
2. After meals:
If you suffer from digestive issues and are looking for a digestive supplement, cinnamon tea is the right choice. You can consume it after your meals for smooth and fast digestion. It is also shown to relieve bloating and prevent constipation.
3. Before bed:
Cinnamon tea is also believed to have calming effects on the brain, which can calm and relax you, to help promote quality sleep. So you can drink it before bed if you are looking for a good night’s sleep.
Cinnamon tea vs green tea for weight loss
Cinnamon tea and green tea are known to be effective in weight loss. Although they help with weight loss, they both work in different ways. Green tea is more effective for weight loss than cinnamon tea. But cinnamon tea has more health benefits than green tea. Cinnamon tea also tastes better than green tea.
To take with
Consume cinnamon powder regularly to increase your metabolism, reduce your weight and improve your heart health. If you want to add a supplement to your diet to improve the weight loss process, you can buy our Maximum weight loss product of our March by GHC website. Always consult your doctor before adding/changing your daily routine. You can also check Breweda for cinnamon tea and other herbal teas.
FAQs
How many times can I drink cinnamon tea a day to lose weight?
You can drink up to 3 cups of cinnamon tea a day to lose weight. However, you must remember that consuming too much cinnamon can damage the liver.
Can I have cinnamon tea in the evening to lose weight?
Yes, you can take cinnamon tea in the evening for weight loss, and you can also consume it in the morning on an empty stomach for better results.
Can I drink cinnamon tea every day?
Yes, you can drink cinnamon tea every day, but you should not exceed more than three cups of tea and have a minimum interval of five hours between each consumption.
The references:
Cinnamon Tea: Are There Any Health Benefits? By WebMD, March 14, 2023.
Cinnamon and honey tea: does it work for weight loss? By Healthline, May 11, 2019.
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