Diet
Are Protein Bars Good For Weight Loss?
IntroductionProtein bars are considered a healthy and nutritious high-protein snack. They mostly consist of ingredients like rolled oats, peanuts, unsweetened...
Shake off Pounds: Zumba Dance for Weight Loss
Are you tired of traditional workouts and looking for a fun and effective way to shed those extra pounds? Look...
It’s time to leave the Paleo Diet in the past: Recent studies have failed to support its claims
THE paleo diet invites us to imitate the food choices of our prehistoric ancestors. In practice, this means avoiding dairy,...
Chia Seed Recipes For Weight Loss
Chia seeds are tiny seeds from the Salvia Hispanica plant, a member of the mint family and native to Mexico...
Turmeric: here’s how it actually measures up to health claims
Turmeric has been used by humans for over 4,000 years. In addition to cooking and cosmetics, it is a staple...
Balance declines with age, but exercise can help stave off some of the risk of falling
My wife and I were at the grocery store recently when we noticed an older woman leaning over her head...
Introduction To Smart Scale
We live in a world that celebrates efficiency, effectiveness and accessibility. Yet in all of this, we somehow forget that...
The WHO says we shouldn’t bother with artificial sweeteners for weight loss or health. Is sugar better?
This week, the World Health Organization (WHO) informed that "sugar-free sweeteners should not be used as a means of weight...
Weight Loss Soup Recipes: Eat Light, Eat Right!: HealthifyMe
Soups are a great way to lose weight. They are naturally nutritious and the right ingredients make them low in...
Cardio for Weight Loss: The Ultimate Fat-Burning Workout!
All right, boys, let me ask you a question: Have you ever watched an action movie where the hero is...
