Lifestyle

Neal Ross started racing bicycles in high school and has been competing as a professional triathlete for two years. He's...

Using coffee as a pre-workout supplement is nothing new — it's been a morning ritual for generations. However, a simple...

Red light therapy is a non-invasive tool used by many of today's elite athletes to speed recovery and improve their...

Once upon a time you woke up every morning eager to go, eager to seize the day. You were able...

The human body is made up of about 50 trillion cells, where the chromosomes are found in the cell nuclei....

Nutrigenetics is the theory of how genes interact with certain food ingredients. Each person is unique in their genes and...

Inflammatory response and injury - Certain genes control the aggressiveness of the immune system and may lead to a higher...

Back and neck pain are such common complaints among athletes and active people that they have become something most learn...

The coronavirus pandemic has affected virtually every aspect of daily life, with one major change being that anyone who can...

More runners on the sidewalks, more cyclists on the streets, more pick-up games on the outdoor courts - the sure...