Fitness
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Friday Faves – The Fitnessista
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Hi hi! Happy Friday!! What’s going on this weekend? Today is the kids’ last day of school and I’m SO READY for it. Bring on the slow summer mornings, ...

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Your Perfect Bedtime & Wake-up Time
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The sleep calculator recommends when to go to sleep in order to wake up feeling refreshed. It suggests sleeping time based on the stages of sleep, which ...

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103: Sustainable weight loss tips
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Hi friends! In today’s podcast episode, I’m chatting all about sustainable weight loss tips. This is a common request I receive on Instagram and while I ...

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Friday Faves 5.13 – The Fitnessista
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Hi friends! Happy Friday! The weekend is heeeeeere. What do you have going on?? The girls have triple birthday parties (WHEW!), and I’m looking forward ...

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How to eat for your menstrual cycle
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Sharing tips on how to eat for your menstrual cycle and how to change up your nutrition throughout the month! Hi friends! How’s the week going so far? I ...

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The latest Trunk Club – The Fitnessista
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Sharing what I got in my latest Trunk Club shipment, what I plan on keeping, and what’s going back. This post isn’t sponsored, and sadly last week, Trunk ...

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Types of Sports Injuries: Causes and Advice
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Low side plank twists are a rotator cuff workout that strengthen shoulder stabilizer muscles.https://www.youtube.com/watch?v=-5OIvCCFdXk<span ...

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Why LinkedIn Is the Most Underrated, Effective Marketing Strategy Around
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“The professional social networking site.” With a reputation like that, it’s only understandable if you have trouble seeing how LinkedIn could help grow ...

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Start a Run Streak • Benefits of Running Every Day
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By Emily Stewart, Abe Ankers, Tom Koscher Regular exercise has been proven to increase overall quality of life for many people, regardless of their age or ...

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Overcoming Plateaus in Sports Performance
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Popular media is full of stories of people conquering challenges no matter what. New employees learn the company’s goals first and their own tasks second. ...

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Find flow, focus and feel good
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Picture this: you’re out for a long run, earbuds in, listening to your favorite pop-punk album to get you through the last miles when suddenly: your phone ...

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How to Build Trust and Rapport with Your Health Coaching Clients
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Imagine walking into the waiting room where you will meet with a new health specialist for the first time.  You feel a little apprehensive about the ...

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