Yoga
What is Cardio Yoga and Is It a Solid Workout?
Love yoga, but also love hard workouts? With cardio yoga, you don't have to choose. If you prefer adding momentum...
The Perfect Time for Yoga: Before or After a Workout?
Yoga is a great mind-body workout. But to get the most out of your practice, should you do yoga before...
How to Do Triangle Pose in Yoga (Trikonasana)
A classic standing posture, the triangle pose is found in many traditional styles of yoga, including Ashtanga yoga and Iyengar...
Six reasons to take up yoga during pregnancy
Although you may need to modify your exercise routine slightly during pregnancy, physical activity is safe and, in fact, recommendedwhen...
Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice
The popularity of yoga has grown tremendously over the past decade. More than 10% of American adults have practiced yoga...
Meditation and mindfulness offer an abundance of health benefits and may be as effective as medication for treating certain conditions
Many people are turning to dietary trends or new exercise programs — often with questionable benefits — to start the...
6 Stress-Reducing Yoga Poses to Get You Through the Holidays
For many, holidays mean long to-do lists and not enough time to go through them. They are stressful even for...
How to Do Warrior 3 Pose in Yoga (Virabhadrasana III)
When it comes to multitasking, few yoga poses have as much to offer as Warrior 3 Pose (known in Sanskrit...
108 Yoga Sun Salutations: Is It Worth Trying?
You've probably experienced Sun Salutations (Surya Namaskar) if you have participated in a vinyasa yoga (flow). Sun salutations help establish...
7 Best Yoga Poses to Do After Your Run
Running is a great cardio workout that can help you lose weight, stay in shape, and improve your fitness. But...
