Yoga

Many people are turning to dietary trends or new exercise programs — often with questionable benefits — to start the...

For many, holidays mean long to-do lists and not enough time to go through them. They are stressful even for...

When it comes to multitasking, few yoga poses have as much to offer as Warrior 3 Pose (known in Sanskrit...

You've probably experienced Sun Salutations (Surya Namaskar) if you have participated in a vinyasa yoga (flow). Sun salutations help establish...

Running is a great cardio workout that can help you lose weight, stay in shape, and improve your fitness. But...

When it comes to yoga, the answer is (almost always) yes. Yes, yoga "works". Yes, yoga is Actually a good...

As the United States becomes less religious, is it also becoming more selfish? Historically, religious Americans have been civically engaged....

If you step out of your yoga mat feeling like you've added to your vertical space, you're not alone. All...

The standing side bend pose is a foundational yoga pose that helps stretch the muscles of the side body while...

A five-thousand-year-old transcription by the Indus Valley Civilization onto fragile palm leaves has paved the way for innovative weight-loss therapy....