Strength Training

When looking to gauge your progress with an at-home fitness test, you can rely on some of the standard exercises...

If you're trying to build muscle, you've probably come across a slew of online videos of influencers and so-called experts...

If your fitness strategy is to “show off and hope for the best,” it's time to rethink your approach. Without...

Be obsessed with making yourself a priority in November. Inspired by 80 Day Obsession abs, butt, and total body megahit,...

If you've spent a lot of time at the gym — or taken online fitness classes at home — you've...

Have you ever wondered why some people seem get bigger and stronger with minimal effort, while others lift like maniacs...

Cardio before weights, or weights before cardio? Everyone seems to have a different answer: your friend swears by doing her...

It's no secret that yoga is good for you. It can increase strength, improve flexibility, balance and reduce stress -...

Whether you've already signed up to take a Tough Mudder or just want to get into Tough Mudder shape -...

Welcome to Xtend Barre on Beachbody On Demand! Here's your complete guide to everything you need to know about the...