Pilates

For me, it's a time to relax, take a break from the usual routine and get away from a busy...

I've often thought about hosting a Pilates retreat, so when Jo asked me to do one together this summer, I...

Cycling is becoming increasingly popular, but it can leave you leaning forward on the bike and not always in the...

How to Practice Regularly and Stay Motivated A new year gives us that feeling of a fresh start and so...

Mobility and flexibility – The difference? Often people will refer to mobility and flexibility as the same thing, but there...

Menopause and Pilates Fast approaching the age of 52, I feel it's time to address the subject of menopause! As...

Causes of neck pain Neck pain can be acute or chronic and can be caused by several reasons such as...

What is sciatica? Sciatica is pain resulting from compression or inflammation of the sciatic nerve (the longest in the body)....

What is the kernel? There are many misconceptions about what core is and how to get a solid one. The...