Cardio Training

To improve lower body strength, power, and stability, it's hard to beat the lunge. If you really want to crank...

A mile is a mile is a mile, right? Well, no, not if you're in a swimming pool. A mile...

Do you remember jumping rope when you were a kid? Everything was fun back then, but jumping rope is a...

Wondering how many calories you burn on your bike commuting to work or on the weekend trails, or if biking...

Walking is one of the most effective and accessible forms of cardio exercise available. It's low-impact, easy to do, affordable...

Even if you're not a football fan, you have a lot to gain from Heisman exercise. Named for the way...

The high knees exercise has long been a staple of warm-up routines — and for good reason. Doing high knees...