Exercise
Drugs that melt away pounds present more questions than answers, but they could be a key tool in reducing the obesity epidemic
Over the past five years, several new drugs have come to market that could lead to a profound, even revolutionary,...
Drugs that melt away pounds still present more questions than answers, but Ozempic, Wegovy and Mounjaro could be key tools in reducing the obesity epidemic
Over the past five years, several new drugs have come to market that could lead to a profound, even revolutionary,...
Exercise linked to higher pain tolerance – new study
Many benefits come from regular physical activity, including stronger muscles, lower risk of disease, and better Mental Health. But a...
8 Sit-Up Alternatives to Round Out Your Abs Routine
If you want a fort, healthy core, throwing a few sets of sit-ups won't be enough. You need to incorporate...
How to Do Mountain Climbers for a Stronger… Well, Everything
Rock climbing is one of the hardest strengthening exercises you can do. But you don't have to defy gravity to...
Headaches after exercise: here’s why they happen – and how to prevent them
For some people, going for a run can trigger what's called a “runner's high,” a feeling of euphoria or short-lived...
Is exercise really good for the brain? Here’s what the science says
The health benefits of physical activity are undeniable. Yet a recent study based on data published over the past 30...
Eliminate These 4 Pushdown Mistakes And Begin Torching Your Triceps
When it comes to working your triceps, the one exercise almost universally included in every workout is the pushdown. The...
Why weightlifting is beneficial before and after the menopause
Many women begin to experience the symptoms of menopause around the age of 50. As hormones begin to fluctuate and...
We have all heard social media can impact women’s body image – but it isn’t all bad
The "Cost of Beauty", a short video recently released by a global beauty brand Dove, highlights the detrimental effects of...
