Over the past five years, several new drugs have come to market that could lead to a profound, even revolutionary,...
Over the past five years, several new drugs have come to market that could lead to a profound, even revolutionary,...
Many benefits come from regular physical activity, including stronger muscles, lower risk of disease, and better Mental Health. But a...
If you want a fort, healthy core, throwing a few sets of sit-ups won't be enough. You need to incorporate...
Rock climbing is one of the hardest strengthening exercises you can do. But you don't have to defy gravity to...
For some people, going for a run can trigger what's called a “runner's high,” a feeling of euphoria or short-lived...
The health benefits of physical activity are undeniable. Yet a recent study based on data published over the past 30...
When it comes to working your triceps, the one exercise almost universally included in every workout is the pushdown. The...
Many women begin to experience the symptoms of menopause around the age of 50. As hormones begin to fluctuate and...
The "Cost of Beauty", a short video recently released by a global beauty brand Dove, highlights the detrimental effects of...
Are you ready to change from within? Welcome to The Fitness Freak! The goal of The Fitness Freak is to provide you with the best info about exercise, fitness, health, nutrition and wellness to give you a healthy lifestyle. We hope that you get the most value from our website.
Copyright © 2022 Thefitnessfreak.co | All Rights Reserved.