Are you training or just working? Chances are you're not the best when it comes to gauging your own training...
The popularity of yoga has grown tremendously over the past decade. More than 10% of American adults have practiced yoga...
To improve lower body strength, power, and stability, it's hard to beat the lunge. If you really want to crank...
People who ask for exercise advice are usually looking for a simple answer. Do this on top of that. Do...
The New Year is traditionally a time when many people feel a renewed commitment to creating healthy habits, like exercising...
The research summary is a brief overview of interesting scholarly work. The big idea To reduce the harmful effects of...
Many people are turning to dietary trends or new exercise programs — often with questionable benefits — to start the...
When William A. Smith, a education and culture specialistintroduced the term "racial battle fatigue" into 2003he used it to describe...
If you've made a New Year's resolution about physical activity, you're not alone. Many Canadians are making resolutions, and most...
Karl, 16, is seen for the first time in my optometry office. He was referred to me for a fluctuating...
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