Exercise
Are You Training Hard Enough? Here’s How to Tell
Are you training or just working? Chances are you're not the best when it comes to gauging your own training...
Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice
The popularity of yoga has grown tremendously over the past decade. More than 10% of American adults have practiced yoga...
How to Do a Running Lunge
To improve lower body strength, power, and stability, it's hard to beat the lunge. If you really want to crank...
How often should you change up your exercise routine?
People who ask for exercise advice are usually looking for a simple answer. Do this on top of that. Do...
Marriage provides health benefits – and here’s why
The New Year is traditionally a time when many people feel a renewed commitment to creating healthy habits, like exercising...
Sitting all day is terrible for your health – now, a new study finds a relatively easy way to counteract it
The research summary is a brief overview of interesting scholarly work. The big idea To reduce the harmful effects of...
Meditation and mindfulness offer an abundance of health benefits and may be as effective as medication for treating certain conditions
Many people are turning to dietary trends or new exercise programs — often with questionable benefits — to start the...
What is racial battle fatigue? A school psychologist explains
When William A. Smith, a education and culture specialistintroduced the term "racial battle fatigue" into 2003he used it to describe...
Taking fitness outside: 9 tips for becoming more active through the Canadian winter
If you've made a New Year's resolution about physical activity, you're not alone. Many Canadians are making resolutions, and most...
Type 2 diabetes in young people puts their eyes at risk
Karl, 16, is seen for the first time in my optometry office. He was referred to me for a fluctuating...
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