Are you struggling to achieve your fitness goals? Do you want to regain your slim and smart body? If so, strength training should be part of your daily exercise routine, and burpees are the best of all strength training. Without a doubt, burpee workouts are among the most effective ways to transform your body from head to toe. Let’s discuss some of the best burpee workouts and some benefits of adding these workouts to your daily exercise routine.
What are burpees?
Burpee exercises are ideal for losing fat and building muscle simultaneously. Burpees are a type of strength training that involves full-body exercises consisting of a plank, push-ups, then followed by a jump squat. The best thing about burpees is that they are bodyweight exercises that incorporate cardio.
How to do burpees
Here is the complete method for doing burpees.
- Stand up straight and squat down so that your thighs are parallel to the floor and your palms are placed on the floor.
- From this position, step your feet back as far as possible. Make sure your arms are straight.
- Do a full push
- Then jump to your hands and immediately into the air.
- Squat down to perform the next repetition.
Benefits of a Burpee Workout
A burpee isn’t just a cardio exercise, nor is it one that just builds muscle. Instead, it’s a combo that builds muscle and improves your heart health. These exercises are popular among military trainers, sports teams, and crossfit classes. Now let’s talk about some of the other benefits of performing burpees.
· Increases strength
If you want to improve your fitness and gain strength, you must include burpees in your daily routine because burpees are a perfect combination of both. Burpees are a full body workout involving various upper and lower body muscles. You can start with slow burpees and gradually increase your reps.
· Helps you burn fat
Burpees are intense workouts, so you’re more likely to burn fat performing these exercises. The best thing about burpees is that your cardio will also improve.
· Portable
Another advantage of training burpees is that they are free and portable. You can perform this exercise comfortably at home without buying fancy gym equipment. You don’t need to go to the gym daily and you don’t need to buy fitness equipment.
Best Burpee Workout for Beginners
After reading about the benefits of doing burpees, you might be interested in exploring some of the best burpee workouts for beginners. Do not search anymore. Below are some easy to perform workouts that you can easily add to your daily burpee workout routine.
· classic burpee
Classic burpees are the best burpee workout for those new to the burpee workout routine. Here is the procedure to perform a classic burpee for beginners.
- To begin this exercise, stand with your feet hip-width apart.
- Jump into the air and lower your hands to the ground. Bring your legs back into a plank position.
- Simultaneously, move your legs forward to reach a squat position.
- From this position, jump straight into the air.
- Repeat this exercise and perform as many repetitions as possible in 50-60 seconds.
Burpees are a great way to strengthen your muscles and improve your heart health. By incorporating burpee workouts into your daily routine, you can significantly improve your lean body mass by ensuring perfect nutrition.
