Milk is nutritious and a good source of high-quality protein, which is essential for building and growing muscle. Milk contains many minerals, namely zinc, magnesium, calcium, vitamin B12 and vitamin D.
As a result, your bones get stronger and immunity improves by drinking milk. In addition, the metabolism speeds up if you consume milk daily.
Milk can provide you with the recommended daily allowance of calcium and vitamin D. The two most common types of milk are cow’s milk and buffalo’s milk. It is available in packaged milk variants including skim, toned, bi-color or whole milk.
The high protein content of milk can help people lose weight and build muscle. Protein-rich foods like milk can help with weight loss by improving metabolism and increasing satiety after meals.
In addition, it can reduce daily calorie intake. Buffalo milk typically produces dairy products like butter, yogurt, cheese, and ice cream. Moreover, buffalo milk also contains high nutritional value.
Nutrients in Buffalo Milk
For 100 grams of buffalo milk contains:
| Nutrient | Amount |
|---|---|
| Protein | 3.75g |
| Fats | 6.89 grams |
| Carbohydrates | 5.18 grams |
| The water | 83.4 grams |
| Energy | 97 calories |
| Iron | 0.12mg |
| Calcium | 169mg |
| Magnesium | 31mg |
| Sodium | 52mg |
| Potassium | 178mg |
Buffalo milk for weight loss
Anti-obesity properties
Buffalo milk contains L. Paracasei bacteria. According to research, it has an anti-obesity effect on body fat. Consumption of L. Paracasei results in decreased body weight, body fat and increased satiety.
Probiotics are also present in buffalo milk which can help in weight control. Therefore, buffalo milk can help with weight management.
The good bacteria in the gut aid in the digestion and breakdown of food, which improves nutrition. They help produce vitamins and nutrients that the body can use. Probiotic bacteria break them down by feeding on fiber. They boost the metabolism and help to efficiently use accumulated fats for the release of energy in the body.
protein content
Compared to cow’s milk, buffalo milk contains more protein, fat and lactose. You feel fuller after consuming milk with more protein. According to studiesyou can lose weight and body fat by consuming fewer calories per day.
Your brain, especially the hypothalamus, mainly controls how much weight you hold. Your brain evaluates various information to decide when and how much to eat. Hormones that vary in response to food are among the most powerful messages to the brain.
According to researcheating more protein lowers your levels of the hunger hormone ghrelin, while increasing your levels of the satiety (appetite reducing) hormone GLP-1.
You can lower your hunger hormone and increase several satiety hormones by replacing carbs and fat with protein. Protein helps people lose weight mainly because it significantly reduces hunger. Plus, it might cause you to consume fewer calories.
Vitamins & Minerals
Buffalo milk contains more vitamins and minerals.
According to USDAit provides 41% of the Daily Value (DV) for phosphorus, 32% of the DV for calcium, 19% of the DV for magnesium, and 14% of the DV for vitamin A.
Consuming Buffalo Milk – The Healthy Ways
Buffalo milk is a good source of protein and calcium, which can aid weight loss when consumed as part of a healthy, balanced diet.
Protein is an essential nutrient for weight loss because it can help increase feelings of fullness and reduce appetite. As a result, this leads to reduced calorie intake. Therefore, it may promote weight loss by promoting a calorie deficit.
A calorie deficit occurs when you burn more calories than you consume. In addition, proteins have a high thermal effect. This implies that your body burns more calories digesting protein than it does digesting other types of nutrients. Calcium may promote weight loss, as some research suggests that it helps regulate body fat metabolism and suppress appetite.
In the recipe below, buffalo milk is the main ingredient in oatmeal, providing an important source of protein and calcium. The combination of these nutrients and the fiber in oats can help you feel full and satisfied. Plus, it can help reduce the temptation to snack on unhealthy foods.
Buffalo Milk Oatmeal
Ingredients:
- Rolled oats: 1 cup
- Buffalo milk: 1½ cups
- Banana, sliced: 1
- Frozen berries: ½ cup
- Honey: 1 teaspoon
- Vanilla extract: 1 teaspoon
- Cinnamon: ¼ teaspoon
Instructions:
- Bring the milk to a boil over medium heat in a medium saucepan.
- Add the rolled oats and lower the heat. Cook for 5 to 7 minutes, stirring occasionally, until the oats are tender and the mixture has thickened.
- Stir in banana, berries, honey, vanilla extract and cinnamon.
- Serve hot oatmeal, garnished with additional berries if desired.
This oatmeal recipe is a healthy and satisfying breakfast option, high in protein and fiber from oats and buffalo milk and packed with nutrients from fruit. Honey and vanilla add a touch of natural sweetness without added sugars.
Buffalo milk vs cow milk
Although almost inseparable at first sight and taste from each other, there are many reasons why buffalo milk and cow’s milk differ.
fat content
Buffalo milk has a higher fat content than cow’s milk. Buffalo milk contains about 8-10% fat, while cow’s milk contains about 3-4% fat.
The higher fat content of buffalo milk makes it creamier and richer in taste, and some people prefer the taste of buffalo milk to cow’s milk. Buffalo milk is also higher in calories and protein than cow’s milk, making it more filling and filling.
Digestibility
Buffalo milk is easier to digest for some people. Buffalo milk contains smaller fat globules than cow’s milk, which makes it easier to break down and absorb by the body.
Some people who are lactose intolerant or have difficulty digesting cow’s milk are able to digest buffalo milk without any problems.
Use
Buffalo milk produces certain types of cheese, such as mozzarella, which is made from the milk of water buffaloes. These types of cheeses are known for their creamy texture and unique flavor, attributed to the properties of buffalo milk.
It is important to note that whether buffalo or cow’s milk is “better” is subjective and depends on individual preferences and dietary needs.
Both types of milk can be nutritious and provide various health benefits. Still, they have some differences in their nutrient profiles and taste. Ultimately, the choice between buffalo milk and cow’s milk will depend on what you want from a dairy product and what suits you best.
The right time to consume milk
Milk should be part of breakfast along with other solid foods. Milk is a great choice for breakfast because it gives you the nutrients you need to start your day off right. However, you should avoid consuming milk on an empty stomach in the morning as it can lead to digestive issues.
After lunch or afternoon, warm milk is helpful for digestion, but please keep at least one hour apart. Avoid drinking milk if you suffer from stomach problems as this may complicate it further.
Precaution
Some people are allergic to buffalo milk. A milk allergy can occur through one or more of the milk proteins. Children often have milk allergies.
A small number of people also struggle to produce enough lactose. As a result, when individuals consume milk, bacteria in the large intestine break down lactose and cause some discomfort; this condition is known as lactose intolerance.
Note from The Fitness Freak
Buffalo milk is nutritious and a good source of high-quality protein, which is essential for building and growing muscles. A good number of minerals are also present in it such as zinc, magnesium, calcium, vitamin B12 and vitamin D. Therefore, drinking a small amount of milk daily is not harmful even as part of a diet. Additionally, buffalo milk is significantly higher in iron, calcium, protein, vitamin A, phosphorus, and other essential nutrients than cow’s milk.
Summary
Most people’s diets contain dairy products. According to studiesmilk calcium, whey and polar lipids are just a few essential substances in a wide range of dairy products.
To gain nutritional benefits and feel refreshed and healthy, we often drink milk and eat products made from milk. Buffalo milk is richer because it contains more nutrients than cow’s milk. Butter, ghee, cheese, ice cream, and other everyday dairy products may contain buffalo milk.
If you are looking for ways to promote weight loss, consume buffalo milk regularly to promote an efficient metabolic system and high levels of satiety.
It provides all essential nutrients without adding calories. However, consuming too much milk can be counterproductive.
You can get in touch with a nutritionist from Is buffalo milk good for weight loss? Find the facts app to understand if buffalo milk can be in your weight loss meal plan. Plus, you need to know how and when to consume it to achieve all of your health goals.
Research sources
1. Vargas-Ramella M, Pateiro M, Maggiolino A, Faccia M, Franco D, De Palo P, Lorenzo JM. Buffalo milk as a source of probiotic functional products. Microorganisms. 2021 Nov 5;9(11):2303. doi: 10.3390/microorganisms9112303. PMID: 34835429; PMCID: PMC8620832.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8620832/
2. Tomé D, Chaumontet C, Even PC, Darcel N, Thornton SN, Azzout-Marniche D. Protein status modulates an appetite for protein to maintain balanced nutritional status – A perspective view. J Agric Food Chem. 2020 Feb 19;68(7):1830-1836. doi: 10.1021/acs.jafc.9b05990. Published online November 27, 2019. PMID: 31729225.
https://pubmed.ncbi.nlm.nih.gov/31729225/
3. MP Lejeune, Westerterp KR, Adam TC, Luscombe-Marsh ND, Westerterp-Plantenga MS. Ghrelin and glucagon-like peptide 1 concentrations, 24-h satiety, and energy and substrate metabolism during a high-protein diet and measured in a breathing chamber. Am J Clin Nutr. 2006 Jan;83(1):89-94. doi: 10.1093/ajcn/83.1.89. PMID: 16400055.
https://pubmed.ncbi.nlm.nih.gov/16400055/
4.USDA
https://fdc.nal.usda.gov/fdc-app.html#/food-details/171280/nutrients
5. Rafiee-Tari N, Fan MZ, Archbold T, Arranz E, Corredig M. Effect of milk protein composition and β-casein amount on growth performance, gut hormones and inflammatory cytokines in a in vivo piglet model. J Dairy Sci. 2019 Oct;102(10):8604-8613. doi: 10.3168/jds.2018-15786. Published online August 1, 2019. PMID: 31378502.
https://pubmed.ncbi.nlm.nih.gov/31378502/
6. Shapses SA, Heshka S, Heymsfield SB. Effect of calcium supplementation on weight and fat loss in women. J Clin Endocrinol Metab. 2004 Feb;89(2):632-7. doi: 10.1210/jc.2002-021136. PMID: 14764774; PMCID: PMC4010554.
