Best Probiotics for Women: I Found 5 That Actually Work!

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After battling digestive issues, bloating, and general health issues for years, I decided to try these supplements called probiotics.

Probiotic supplements contain live microorganisms or good bacteria that help keep your gut healthy.

They were shown at:

Reduce stress
Improve mood
Improve digestion
Get rid of bloating
Accelerate weight loss
Increase energy levels
Treat yourself to healthy, glowing skin
Treat irritable bowel syndrome
Strengthen your immune system
Increase the absorption of vitamins and minerals

And more!

So you’re missing out if you don’t take a probiotic.

But with so many of them for sale, which one should you buy?

After trying many different products, I decided to share what I think are the top five probiotics for women that actually work.

These are the ones that worked for me:

So if you’re a woman looking for a probiotic to boost your health, keep reading to find out why these 5 made the list!

1: Gut+ by YourBiology

My main recommendation on this list of the best probiotics for women goes to Gut+ by YourBiology.

Gut+ is made by women, for women, and is specifically designed to improve women’s health.

Gut+ contains a blend of probiotics (helpful bacteria) and prebiotics.

Prebiotics are essential because they provide food for good bacteria to thrive.

YourBiology is so confident in what Gut+ can do that it offers a 100% Satisfaction and 60 Day Money Back Guarantee.

Here is a brief overview of how it works and the science behind the ingredients.

How does Gut+ work?

Gut+ is manufactured in the USA in an FDA-registered and GMP-certified facility and contains over 40 billion culture forming units (CFU) per serving, making it one of the most potent probiotics for women on my list.

The CFU number is important because it tells you the number of live and active microorganisms in each serving of a probiotic dietary supplement.

But that doesn’t tell you the whole story.

Some women’s probiotics claim to have more CFUs per serving, but that doesn’t make sense if the microorganisms are simply destroyed by stomach acid.

Stomach acid kills up to 96% of live bacteria in some probiotic supplements, which means they never reach your gut and the supplement is just a waste of money.

That’s why Gut+ uses a capsule protection technology called MAKtrek Marine Polysaccharide Complex.

This seaweed-based ingredient helps protect microorganisms until they reach the small intestine.

Here’s an in-depth look at Gut+ microorganisms and what they do:

Lactobacillus acidophilus: This probiotic strain has been proven to mitigate symptoms of irritable bowel syndrome (IBS).
Lactobacillus Plantarum: Lactobacillus Plantarum has been proven to provide a range of benefits including reducing cramping and bloating and making it easier to use the bathroom.
Lactobacillus Paracasei: Lactobacillus Paracasei has been show to “significantly increase” natural killer (NK) cell activity and levels of interleukin (IL)-12 and immunoglobulin (Ig) G1, making it easier for the body to fight off bacterial infections such as bacterial vaginosis.
Bifidobacterium lactis: According to this scientific journalBifidobacterium Lactis offers anti-obesity effects and makes it easier for women to achieve and maintain a healthy weight.
Lactobacillus acidophilus: Lactobacillus Acidophilus is another probiotic strain that has been proven to relieve the symptoms of IBS.
Fructooligosaccharides: According to this to studyFructooligosaccharides work well when combined with Lactobacillus and Bifidobacterium to treat diarrhea-predominant IBS.

All ingredients in Gut+ are backed by published research and appear to be excellent for overall health, well-being, and gut health in women.

I love that it’s gluten and soy free and has capsule protection so all the probiotics can reach your small intestine and thrive.

I was so impressed with what I read on the Gut+ website that I ordered for me.

I Tried Gut+ for 30 Days: Here’s What Happened

Since I just wanted to test Gut+ for a month, I ordered the starter pack (1 bottle), which cost $59.99.

I was pleasantly surprised that my order arrived in just a few days.

I loved the ease of taking Gut+; just one capsule in the morning and one before bedtime.

Here’s what happened when I started taking Gut+:

Within days, I started feeling the effects of the good gut bacteria. My bloating went down, my digestion improved, and I also started feeling more positive.
I started doing number 2 a lot more regularly.
After a week, my hormonal acne was clearing up and my skin was starting to look much healthier. I received a lot of comments about the beauty of my skin.
I also had more energy and started to exercise a bit more. It helped me lose weight and people started complimenting me on that too.

After a month of using Gut+, I feel like my health has improved so much.

I go to the bathroom regularly, my bloating is gone, I never have an upset stomach or constipation again, and overall I feel much better.

I have had such positive results with Gut+ that I would recommend it to any woman looking to try a probiotic.

Plus, it comes with a 100% money-back guarantee, so you can try it risk-free and get your money back if you don’t feel well.

Click here to visit the official Gut+ website and learn more about what it will do for you!

2: MindBodyGreen Probiotic+

Although I was thrilled with Gut+, it wasn’t the only women’s probiotic I tested.

Number 2 on my list of best probiotics for women goes to Probiotic+ by MindBodyGreen.

I decided to try Probiotic+ because of all the glowing reviews I had read online from women saying it was fantastic for relieving bloating.

How does Probiotic+ work?

Just like Gut+, Probiotic+ is made in the USA and contains no soy, gluten, dairy or GMOs.

Each serving contains 32 billion CFU and its makers claim it can improve overall gut health.

What makes Probiotic+ unique is that it contains only four clinically proven strains of live bacteria, each playing a unique role in preventing bloating, improving digestion and facilitating the achievement of a healthy weight.

Here is an overview of the four strains of Probiotic+ and what the science says:

Acidophilus NCFM: According to this to studyLactobacillus acidophilus NCFM is clinically proven to help reduce bloating in IBS patients when given other Bifidobacterium probiotic strains.
Lactis Bi-07: This strain of Bifidobacterium was proven to reduce bloating when combined with other probiotics.
Lactis B420: there is strong scientific evidence that B420 facilitates weight loss and reduces inflammation in the gut.
Lactis HN019: This 28 days essay found that HN019 benefits patients with constipation and may make bowel movements more regular.

What struck me about Probiotic+ is how similar it is to Gut+, and both probiotics share some of the same probiotic strains.

Probiotic+ is recommended by Registered Dietitian Nutritionist Carlene Thomas, RDN, who says the probiotic strains in Probiotic+ can help reduce bloating and help maintain a healthy weight.

I tested Probiotic+, and here is my opinion.

Probiotic+ is much more expensive than my #1 pick, Gut+, and costs $80 for a one month supply.

Although you can get a 14% discount by subscribing, it locks you into a payment schedule and, at $69 per month, it’s still more expensive than Gut+.

When I tried it:

I felt much less bloated after eating.
My bowel movements were more regular.
I had more energy and focus.

The results weren’t as dramatic as my #1 pick Gut+, but I could definitely feel it working.

But it lacks a few key ingredients found in Gut+, like fructo-oligosaccharides, which are great for fighting IBS symptoms.

And it doesn’t appear to have capsule protection technology to protect live bacteria from stomach acid.

Probiotic+ is my second pick for the best probiotics for women, but it doesn’t have a money-back guarantee.

If you choose this one, I recommend buying a single bottle to start with and see how you do.

Click here to visit the official Probiotic+ website and learn more about what it will do for you.

3: Biomel Complete Gut

Number 3 on my list of the best probiotics for women goes to Biomel Complete Gut.

Unlike my top picks, Biomel Complete Gut is a powder, not a capsule, so you can enjoy it in a number of ways.

It tastes amazing when mixed with your favorite milk or smoothie and is also great sprinkled on cereal or mixed into yogurt.

At 25 billion CFU per serving, Biomel Complete Gut has a lower CFU count than my top 2 picks, but it has a few other benefits that make it my #3 pick.

Each serving contains:

Thirteen unique strains of live Bacillus, Bifidobacterium, Lactobacillus and Streptococcus bacteria are all supported by clinical evidence.
Six prebiotic fibers, beta-glucan, rice bran, apple fiber, guar fiber, chicory root fiber and soluble corn fiber, are all proven health benefits.
Five well studied digestive enzymes: A-amylase, protease, lipase, cellulase and lactase.
Four vitamins and minerals; Vitamin B6, vitamin B12, vitamin D and calcium.

Although Biomel doesn’t have as many reviews as some of the other probiotics on my list, it certainly seems popular with customers.

Take Anna, for example, who says it solved her gut health issues like bloating and indigestion within weeks and tastes absolutely delicious.

Like Anna, I was initially a little skeptical about the effectiveness of Biomel Complete Gut, but after trying it for a month, I think it’s a great product.

Here are some of the things I love about it:

First of all, Biomel Complete Gut is available in Belgian Dark Chocolate and Pure Vanilla, which taste fantastic when mixed with milk or a smoothie. I had a smoothie with Biomel every day for a month and went down two pant sizes!
Biomel is also unflavored, so you can still mix it with your favorite breakfast, like cereal or oatmeal, without altering the flavor.
The enzymes added in Biomel are excellent for digestion. It was the fastest acting probiotic I have tested and I felt improvement after just a few days.

I highly recommend Biomel Complete Gut to anyone who doesn’t like swallowing capsules or needs to get rid of bloating fast.

While some people may dislike the hassle of a powder and prefer the convenience of a capsule, Biomel’s digestive enzymes make it very effective.

Click here to visit the official Biomel Complete Gut website and see what it will do for you.

4: Just Thrive probiotic

We have just thrive at number 4 on our list of the best probiotics for women.

Just Thrive offers a nice alternative to the other probiotics on my list because its makers say it’s vegan, paleo, and keto-friendly and supports immune, digestive, and emotional health.

They also say it has better survivability than yogurt, Greek yogurt, and other leading probiotics.

Here is an overview of how it works.

Just Thrive Probiotic is much simpler than my top three picks and contains only four strains of Bacillus:

Bacillus indicus HU36
Bacillus coagulans (SC-208)
Bacillus clausii (SC-109)
Bacillus subtilis HU58

What makes Just Thrive unique is that this 2021 scientific studies examined the effect of these 4 strains (plus Bacillus licheniformis SL307) and found that they not only changed metabolic activity, but also improved the composition of the gut microbiota.

This is important because it proves that this combination of probiotics is safe and effective.

While it doesn’t offer any fancy capsule protection technology like Gut+, Just Thrive claims that these strains are naturally resistant to stomach acid, so they’ll go straight to your gut without being destroyed.

Just Thrives charges $49.99 + $7.99 shipping for a single bottle.

Although you can subscribe and pay just $44.99 per bottle, you still have to spend more than $99 to qualify for free shipping.

A real plus of Just Thrive is that it works fast, and I felt a difference after just two days. My bowel calmed down almost instantly and I became much more regular.
One of the main benefits of Just Thrive is that it helps with weight control and I have less sugar cravings.
I also started to sleep better, improve my mood and handle stress better.

Just Thrive Probiotics may not have fancy ingredients, but I have found them to work.

It also comes with a money back guarantee, so you can get a 100% refund if it doesn’t work for you.

Click here to visit the Just Thrive website and learn more about what it will do for you.

5: DS-01 per seed

At number 5 on our list of the best probiotics for women is DS-01 per seed.

Seed describes DS-01 as a “Daily Synbiotic” and claims that their product:

Improve digestive health
Protects the intestine from discomfort
Helps maintain the integrity of the intestinal barrier
Supports the immune system
Promotes heart health
And more!

So how does it work?

Seed says all of the ingredients in DS-01 arrive in your gut intact because they use a special capsule-within-a-capsule design to protect the ingredients from stomach acid.

Inside each capsule are 53.6 billion AFUs of live bacteria from 24 different strains.

While that might sound impressive, most of them are strains of Lactobacillus and Bifidobacterium, which are found in all of the other probiotics on my list.

DS-01 is fairly new and has no reviews yet, but I was impressed when I tested it.

At $49.99 per month, the DS-01 is reasonably priced considering its high AFU count and has a significant list of claimed benefits.

I love its sustainable shipping method, where it sends a glass jar and a travel bottle the first month, then ships subsequent 30-day refills in sustainable packaging to save on CO2 emissions and waste.

In terms of performance, DS-01 took me about a week to feel any improvement despite the promising double capsule design which is supposed to ensure that 100% of the probiotics reach the gut.
While DS-01 works great for bloating and indigestion, I haven’t found it to work faster or be more effective than the other probiotics on this list. When it comes to probiotics, quality is more important than quantity, and having a large number of spots doesn’t necessarily yield better results.
A real benefit of DS-01 is that the capsules don’t require refrigeration, so they’re great if you like to travel or just don’t want to store your probiotics in the fridge.

Click here to visit the Seed DS-01 website and find out how it will improve your gut health.