Unnecessary weight gain is an increasingly common problem these days. This is mainly due to the lifestyle prevalent among the working class. Consuming diet drinks is one of the many solutions to this problem.
By losing the extra pounds, your general health improves considerably. It reduces the risk of suffering from the following diseases:
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A study published in Bioscience, Biotechnology, and Biochemistry showed why apple cider vinegar weight loss drinks are helpful. Research asked 144 obese adults to consume one to two tablespoons of this drink for 12 weeks every day.
There was also a control group that had to take a placebo drink. At the end of the study, participants who consumed just one tablespoon lost 2.5 pounds. On the other hand, those who drank two tablespoons of this weight loss drink lost 1.81 kg.
According to a study published in the Journal of Functional Foods, researchers studied the impact of this drink on 39 adults. Participants were required to have a tablespoon of apple cider vinegar for lunch and breakfast.
They also had to follow a 250 calorie deficient diet, as they were on a restricted diet. In 12 weeks, participants lost almost 4 kg. Compared to the control group who did not consume apple cider vinegar weight loss drinks, they lost only 2.26 kg.
When you consume apple cider vinegar, the main ingredient is acetic acid. It targets body fat by boosting your body’s metabolism. In addition, this drink is well known for stabilizing your blood sugar. As a result, you will have better control over your cravings, thanks to which you will consume fewer calories.
It is quite easy to include apple cider vinegar as one of the weight loss drinks in your diet. Before having your breakfast, make sure you have a tablespoon of this drink. You should mix it with at least a cup of water before drinking it. Due to the high acidity of this drink, it can damage tooth enamel and irritate the throat. Also, be sure not to consume more than two tablespoons.
The best time to take apple cider vinegar weight loss drinks is before you eat a meal. This will help prevent overeating, which is good for your health.
Green tea contains two main ingredients: catechin, a type of antioxidant, and caffeine. These two components increase the amount of energy your body uses. Additionally, catechin is responsible for breaking down fat molecules. There is a review of 14 studies, which support the power of green tea. Participants who drank this drink for 12 weeks every day lost about 0.2 to 3.5 kg.
Due to the natural diuretic properties of this weight loss drink, it helps fight water retention. When you drink it every day, it reduces the amount of body fat.
You need to make sure that you consume at least two to three cups of green tea every day. Keep in mind that this amount depends on your body’s natural metabolic rate. It will give your body sufficient amounts of caffeine and catechin to lose weight. Although there are many varieties available in the market, you should use the standard version.
Also, make sure these weight loss drinks have minimal processing. The advantage is that these types of drinks will retain their nutritional content.
There is a right way to make these weight loss drinks. If you boil the water too long, it can destroy the catechins, rendering this drink ineffective.
You need to bring the water to a boil before letting it sit for 10 minutes. Only then should you pour it over green tea leaves. Let steep for a minute, before straining the leaves into these weight loss drinks.
Best homemade drinks for weight loss
Now that you know the power of diet drinks, you should add them to your diet. Be sure to exercise daily to increase the effects of these drinks. Below is a list of drinks that make you lose weight, along with recipes for making them.
1. Apple cider vinegar with berries and lemon
Ingredients
- 2 tablespoons frozen berries
- 1 tablespoon lemon juice
- 1 tablespoon apple cider vinegar
- ice and water
- 1 tablespoon of honey (optional)
Preparation
- Add the berries to a mug of your choice.
- Using a spoon, mash the berries. If you want to make this weight loss drink sweet, add honey to the mix.
- Pour the lemon juice and apple cider vinegar into the cup. Add the ice, before filling it with water, to the edge.
- Mix all the ingredients with a spoon for at least one minute, before consuming it.
2. Cinnamon raw honey blend
Ingredients
- 2 tablespoons of cinnamon
- 1 tablespoon of honey
- 1 cup or 250ml lukewarm water
Preparation
- Boil water and add cinnamon to it.
- Before adding honey to the water, be sure to cool it for at least half an hour. Heat deactivates the powerful enzymes present in honey.
- Mix the ingredients and consume this drink.
Advice
You can also store it in the refrigerator and consume it the next day, 30 minutes before having breakfast.
3. Dark chocolate coffee
Ingredients
- 1 cup/250ml water
- ½ teaspoon flax seeds (ground)
- ¾ teaspoon dark chocolate (grated)
- 1 teaspoon of black coffee
Preparation
- Add black coffee and hot water to a mug.
- Mix well before adding the flax seeds.
- Mix the ingredients before coating it with dark chocolate.
4. Cucumber Grapefruit
Ingredients
- 1 cucumber
- 1 lemon, sliced
- 1 medium sized grapefruit
- 1 cup/250ml water
Preparation
- Cut all the ingredients.
- Add them to a blender, along with water.
- Blend everything until it becomes smooth.
Advice
You can consume these weight loss drinks by keeping them in the fridge for some time. By serving it cold, it kick-starts your body’s metabolic process, allowing you to lose weight faster.
5. Ginger Lemon Water
Ingredients
- 1 cup/250ml cold water
- ¾ teaspoon roasted cumin powder
- 1 teaspoon lime juice
- 1 inch ginger root
Preparation
- Cut the ginger into small pieces.
- Add it to a blender, along with cold water.
- Mix these ingredients until it becomes smooth.
- Pour the ginger water into a glass.
- Add roasted cumin powder and lime juice.
- Mix the ingredients well before consuming.
6. Mint and Lemon Green Tea
Ingredients
- 1 cup/250ml hot water
- 6-7 mint leaves
- 2 tablespoons green tea leaves
- 1 whole lime
Preparation
- Add water and mint leaves to a utensil of your choice.
- Heat the water until it begins to boil.
- Keep it in this state for at least five minutes.
- Turn off the gas and add the green tea leaves.
- Let them soak for at least five minutes.
- Remove the leaves using a colander and pour them into a cup.
- Drink while hot, to observe its benefits.
7. Cinnamon Pineapple
Ingredients
- Black salt (to taste)
- ½ teaspoon ground cinnamon
- 2½ tablespoons lime juice
- 1½ cup pineapple
Preparation
- Cut the pineapple into small pieces and add them to the blender.
- Blend this fruit, until it becomes smooth.
- Pour the juice into a glass and add the lime juice and cinnamon powder. You can supplement with black salt, depending on your preference.
- Mix all ingredients.
Advice
If you want to observe maximum benefits from this drink, you should consume it on an empty stomach.
Summary
Diet drinks are wonderful because of their powerful abilities to jump-start your body’s metabolism. As a result, the number of fat cells will decrease, allowing you to lose extra weight.
Apple cider vinegar and green tea are the best beverages when it comes to healthy drinks for weight loss. You must consume them before each meal to observe the best benefits.
Homemade weight loss drinks are also the way to go for a healthy life. The best part is that you can make them the day before and store them in the fridge. Even if you have a busy morning, you will be able to consume these drinks quickly.
Once you add these homemade drinks to your diet, you can forget about eating excess calories. They will satisfy your appetite, ensuring you only consume what your body needs.
At the same time, be sure to combine your diet drinks with plenty of exercise and a healthy diet. The benefit is that you’ll burn more calories, ensuring you reach your fitness goals as quickly as possible!
Frequently Asked Questions (FAQ)
Q1. What can I drink every morning to lose weight?
A: There is no magic drink to help you lose weight just by drinking it. However, a detox water like lemon water or jeera water can help you detoxify your system and boost your metabolism. This, in turn, will help you lose weight.
Q2. What can I drink to lose weight in 3 days?
It is not possible to lose weight in 3 days. If you notice weight loss, it is mostly water loss. In this case, you will notice that your weight keeps fluctuating. However, water is the best drink to boost your metabolism and help you lose weight.
Q3. Which drink helps reduce belly fat?
A: Spot reduction is not possible. When you reduce your overall fat percentage and reach it to the ideal numbers, you will see that the problem area also shows improvement. You can add antioxidant-rich foods like green tea, leafy salads, lemon, etc., which tends to help you reduce belly fat.
Q4. How to drink apple cider vinegar to lose weight?
Add 5-10ml of apple cider vinegar to 250ml of room temperature water. Drink this in the morning on an empty stomach. It boosts metabolism and cleanses your system, and is an excellent remedy for water retention. Drinking apple cider vinegar should be combined with a proper diet and exercise to get favorable results.
Q5. What can I drink to lose weight fast?
A. There are various homemade weight loss drinks that can help you lose weight faster, such as ginger lemon water, cucumber grapefruit, lemon mint green tea, cinnamon pineapple juice , etc.
Q6. What is the best drink to lose weight?
A. Several studies confirm the effectiveness of apple cider vinegar in weight reduction.
Q7. What should I drink before bed to lose weight?
A. You can drink cinnamon water with raw honey at night. Cinnamon is a great spice that improves your metabolism rate and raw honey improves digestion. So together they can help you lose weight.
Q8. What should I drink on an empty stomach in the morning to lose weight?
A. Morning drinks are the perfect start to the day. Mint and lemon green tea or ginger and lemon water are ideal beverages that are refreshing and can be consumed on an empty stomach for weight loss.
Q9. Can you lose weight by drinking lemon water?
A. Lemon water is low in calories and contains tons of vitamins. It is an excellent detox drink that boosts the metabolism and thus increases your chances of losing weight.
Q10. Can you lose weight with ginger and lemon?
A. Ginger-lemon water is an appetite suppressant and helps you avoid overeating or binging. It’s also a great metabolism booster that helps you burn more calories.
Q11. Does drinking cucumber water help with weight loss?
A. In addition to being a great detox drink that keeps you hydrated, it’s also low in calories and high in stomach-filling fiber. So, by keeping you full, it can help you lose weight.
Q12. What Happens If You Drink Cucumber Juice Every Day?
A. This fruit has tons of amazing benefits like cucumber juice which keeps you hydrated, aids in weight loss, antioxidants in cucumber are great for healthy skin, magnesium and potassium in cucumber also helps maintain body fat. water balance in the body.
Q13. What juice is good for a flat stomach?
A. Pineapple juice with cinnamon, grapefruit and cucumber juice, celery juice are some of the juices that can speed up the weight loss process. However, these juices, along with regular workouts and a balanced diet, will help you achieve a flat stomach.
Q14. When is the best time to eat watermelon for weight loss?
A. You can eat watermelon in the morning with your breakfast or add it as a healthy afternoon snack. These can prevent you from snacking on fried and fatty foods, but also keep you full.
Q15. Is watermelon juice good for weight loss?
A. Watermelon contains considerable amount of fiber and water which can fill your stomach. It also has a high content of lycopene which is a powerful antioxidant. It can help you flush out toxins from your body and absorb essential nutrients that aid in weight loss.
