Guggul is a resin obtained from Commiphora wightii, a plant of Indian origin widely used in Ayurveda. It is also conserved in plant species of Commiphora gileadensis, Commiphora Mukul, Boswellia serrata and Boswellia sacra. It is mainly used for acne, weight loss, hypothyroidism and joint pain.
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The plant is commonly known as Mukul myrrh tree and also goes by names like Guggal, Guggulu, etc. The resin is also used in making incense sticks. It is rich in minerals and essential oils.
Health Benefits of Guggul Weight Loss
There are many health benefits of guggul, cure a wide range and types of diseases. Due to its versatility, it is widely used in Ayurveda. The resin is purified before any type of consumption so that it can be taken safely in all available forms. Although Guggal/Guggulu has many health benefits, some of them are as follows.
1. Weight loss:
Guggul is known to break down fat cells and also decrease appetite by making the person feel full. Many studies are underway to confirm the link between guggul and weight loss. But it is very obvious to observe that guggul promotes weight loss.
Guggul is widely used in the treatment of hypothyroidism which is a health condition where thyroid hormonal deficiency occurs.
3. Treat Acne:
Guggul helps treat severe acne problems, including oily faces, where acne is much more common without causing major problems.
4. Treat joint pain:
Studies suggest that guggul also helps relieve joint pain such as osteoarthritis, even after increasing walking distance with no or minor side effects.
5. Skin infections:
In Ayurveda, guggul is very widely used to treat skin irritations such as eczema and psoriasis, including the treatment of side effects of other treatments or irritability such as redness, pain, irritation. inflammation, etc.
6. Urinary infections:
Forms of gluttonous like Gokshuradi guggul, also known as Gokshuradi Guggulu, helps in detoxification, maintains healthy kidneys while supporting reproductive systems such as sperm support in men and strengthens the reproductive system.
It can lower blood sugar levels and help you control your sugar levels.
Guggul can inhibit enzymes involved in tumor growth, simultaneously inducing cell death in tumor cells. Extensive research to confirm the effect of guggul is yet to be done.
9. Control cholesterol:
Taking guggul has shown a decrease in overall cholesterol levels. Whether it lowers LDL cholesterol, also known as bad cholesterol, is debatable and needs to be studied thoroughly.
Composition of Guggul
Guggul contains several compounds like flavonoids, steroids, etc. in its composition.
The steroids present in guggul, such as guggulsterone, are known to have anti-inflammatory properties.
Triterpenoids exhibit cytotoxicity towards cancer cells. The triterpenoids found in guggul have anti-inflammatory properties.
These exhibit neuroprotective properties.
Many volatile essential oils like cineole and limonene are extracted from guggul
These are known for their anti-inflammatory and antioxidant properties.
How it works? – Guggul uses
It also increases the production of thyroid hormones, which also helps break down carbohydrates, proteins, and fats. Reduces your appetite by making you feel full quickly, thereby reducing your calorie intake. It is also proven to increase metabolism and improve nutrient intake, thereby enhancing weight loss.
How to use Guggul?
Not use guggul without consulting your doctor. You can take it in the form of powder, lotions, extracts or tablets. The miter shape is the most preferred due to its ease of use.
Take 1 to 2 tablets per day with a little water.
Types of Guggul Available
The guggul plant is available in many forms, either mixed with other ingredients or simply as guggul alone in the form of powder, juice, lotions, capsules and powder. Although all types of guggul available in combination are popular, each combination is used for different purposes. Here are some popular varieties of Guggulu available
The classic combination of Triphala (a mixture of 3 fruits including amla) and guggul to improve metabolism and also blood.
It is made up of Triphala, Guduchi and Trikatu with guggul to help with detoxification and also to improve musculoskeletal disorders.
Guggul of Punarnavadi:
It is made in combination with PunaravaTriphala and Trikatu with guggul in different ratios to enhance detoxification and also treat kidney, heart and joint ailments.
Kanchanar, Triphala, Trikatu and Giggul together make Kanchanar guggul helps in detoxification and eliminates excess Kapha.
Guggul of Gokshuradi:
Made by combining Gokshura, Triphala and Trikatu with Guggul to improve kidney function and reproductive system
It is used for joint pain and detoxification. It is composed of Guggul, Triphala and castor oil
It is used for rejuvenation and improvement of skeletal and neuromuscular functioning. It improves joint, muscle and nerve ailments.
Guggul Side Effects
Guggul is considered generally safe, even for long-term use. Although there is little Side effects which could appear for various reasons. Known possible side effects include nausea, vomiting, diarrhea, mild rash, and headache. These side effects may be due to excessive consumption. In rare cases, there are risks of liver damage with high doses.
Ayurvedic alternatives to guggul
Triphala and Brahmi are two alternative Ayurvedic remedies that can provide benefits comparable to guggul.
Triphala is a polyherbal medicine made from three dried fruits of Indian plants: amla, bibhitaki and haritaki.
Triphala was show in animal experiments to have anti-inflammatory effects and to decrease arthritic inflammation
Meanwhile, another Ayurvedic herb endemic to eastern India is Brahmi.
It may have powerful anti-inflammatory qualities, akin to guggul. However, animal and test-tube studies are outdated.
Pregnant and breastfeeding women should avoid guggul because it can cause premature labor contractions, and many studies on the effect of breast milk and the baby are not yet available.
If you have liver-related conditions, it is better to consult your doctor before taking it, and also, if possible, it is better to avoid it because there are cases of liver damage.
Guggul can also inhibit stain clotting factors and the blood clotting process, so it is best to avoid guggul in blood clotting conditions.
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Frequently Asked Questions:
1. What is guggul called in English?
Commiphora wightii or Indian myrrh.
2. Which Ayurvedic medicine is best for belly fat?
Guggul, Triphala and Punarnava are the best Ayurvedic medicines for belly fat.
3. Is guggul good for the thyroid?
Yes, Guggul is good for the thyroid.
- Guggul: Benefits, Dosage, Side Effects and More – Health line
- GUGGUL – TATA 1mg
- Guggul – Uses, Side Effects & More – WebMD
- Sowmiya Kalaiselvan, Mahaboob Khan Rasool, January 2015, The anti-inflammatory effect of Triphala in arthritis-induced rats