Lose weight with sugar cane! Is it possible? Yes it’s possible. IIt’s actually great for weight loss because its juice can help cleanse your stomach, improve metabolism, and possibly lead to weight loss. The high fiber content of sugarcane juice keeps you full longer and helps you shed a few extra pounds. Sugarcane juice or ganne ka ras, a sweet liquid juice derived from the stalks of sugarcane is very readily available and enjoyed by most soft drinks and other unhealthy beverages. Not just in India, it is also a common drink made in Asia, Brazil and South America.
Natural sugar cane and its direct derivatives have been used in the treatment of various diseases such as:
- Hemorrhage (bleeding)
- Urinary tract problems
By looking at some of the nutritional facts, we can get an idea of whether sugarcane juice causes weight gain or not.
A calorie glass of sugarcane juice (Distribution of nutrients)
A Glass of Sugarcane Juice Calories – 100ml of sugarcane juice provides 84 calories with 100% of the calories coming from carbohydrates.
Carbohydrates – 100ml of sugarcane juice contains about 13g of carbohydrates which are provided by natural sugars like sucrose, fructose etc.
Proteins and fats – Sugarcane juice contains negligible amounts of fats and proteins.
Vitamins and Minerals – Sugarcane juice is rich in minerals such as potassium, calcium, magnesium, and iron.
Is sugarcane juice fattening?
It helps to lose weight. While some might say it contains a high amount of sugar, it is actually great for weight loss because sugarcane juice helps cleanse your gut, boost metabolism and ultimately lead to weight loss.
Sugarcane juice has many health benefits and is good for people looking for weight loss if consumed in limited amounts.
Sugarcane lowers bad cholesterol and the soluble fiber it contains can help with weight loss.
Its diuretic properties eliminate harmful toxins from the body and improve kidney health.
Although it is purely sugar, it contains unrefined sugar, i.e. sugar cane only constitutes 10-15% of the sugar concentration and the rest is water, fiber, enzymes, vitamins and minerals.
Moreover, a glass of sugarcane juice consumed daily does not necessarily cause weight gain as it can reduce sweet cravings for unhealthy foods such as soft drinks, sweets, etc. Sugarcane juice helps improve metabolism and promotes digestive health. So let’s explore what if we drink sugarcane juice daily knowing its benefits and side effects.
Benefits of Eating Sugar Cane
Hydration during winters:
It is a known fact that in winter people generally consume very less water. In this case, sugar cane, loaded with electrolytes, can help, if its juice is consumed at room temperature or eaten raw.
Sugarcane juice is a natural diuretic which can be very beneficial as it helps eliminate the risk of kidney stones and ensure that there is no urinary tract infection.
Strengthen the liver:
Ayurveda suggests that sugar cane or its juice can strengthen your liver. This is why it is suggested as a remedy for jaundice.
Beneficial for pregnant women:
Studies have shown that consuming sugarcane or its juice with ginger can help reduce the occurrence of morning sickness and boosts the immune system of pregnant women.
Improves dental health:
The juice present in the sugar cane stalks is rich in phosphorus and calcium and it protects your teeth against cavities. So, people who are afraid of getting cavities should consume this or its juice.
Effects on Diabetes:
Diabetic patients are forced to choose direct sugar cane derivatives over refined sugars to help regulate their GI. Sugarcane molasses has been shown to lower glucose and suppress insulin production.
Good for the skin:
Sugarcane contains AHAs, which are frequently used in various skin care products. It can fight acne, prevent aging and remove existing blemishes.
Aid in weight loss:
The juice of this natural herb or in raw form is rich in dietary fiber which is really helpful in losing weight. Moreover, even the natural sweeteners it contains have a very low glycemic index (GI).
14 Health Benefits of Sugarcane Juice
We all love to drink sugarcane juice, but we never think about its many benefits. It savors your taste buds and even satisfies your mind. Here let us see the benefits of sugarcane juice –
1: Energy Booster
Sugarcane is a natural source of sucrose which is a powerhouse for your energy. It normalizes the release of glucose in your body to get the sugar levels lost. Sugarcane juice helps hydrate your body and minimize fatigue caused by hot weather. This juice provides you with carbohydrates, proteins and minerals that help you deal with dryness.
2: May help with jaundice
Sugarcane is one of the best remedies for jaundice, according to Ayurveda. It helps strengthen your liver. Sugarcane juice contains several antioxidants that help fight liver infections and control bilirubin levels. In jaundice, your body breaks down protein tremendously and increases bilirubin in your blood. Sugarcane juice helps to quickly replenish the number of lost proteins.
3: Diuretic in nature
Sugarcane juice has excellent diuretic properties that help flush out harmful toxins and infections from your body. Having sugarcane juice will help prevent UTIs and kidney stones. It also ensures the proper functioning of the kidneys.
Mix coconut water and lemon juice in sugarcane juice and consume this mixture twice a day to relieve the burning sensation.
4: Improve digestion
For digestive issues, sugarcane juice acts as a digestive tonic. Rich in potassium which helps balance pH levels in the stomach. Sugarcane juice helps in the secretion of digestive juices and keeps the system on track. Sugarcane also contains a good amount of fiber which helps clear your digestive tract and relieve constipation.
5: Prevent aging
If you are looking for an anti-aging and the remedy for fine lines, sugarcane juice can help. It contains antioxidants, phenolic acid and flavonoids. It helps to hydrate the skin and make it soft and glowing from within. The glycolic acid in sugarcane juice also helps maintain skin radiance.
6: Strengthen bones and teeth
Sugar cane is a very good source of calcium for a growing child. It smoothes the teething period and also gives strength to their bones. It is not only beneficial for children but also for adults. Drinking a glass of sugarcane juice can keep your bones strong as you age and minimize the risk of osteoporosis.
7: Immunity Booster
Sugarcane is a good source of vitamin C and the antioxidants help boost your immunity. The flavonoids it contains help the body ward off cancerous cells, especially prostate and breast cancer. Sugarcane juice is excellent for digestive and liver problems. The powerful antioxidants it contains can also neutralize the secretion of bilirubin levels in the body.
8: Useful in diabetic patients
Sugarcane contains natural sugar that prevents blood sugar spikes. Taken in moderation, it may prove beneficial for patients with diabetes.
9: Useful during pregnancy
Sugarcane is rich in several essential nutrients during pregnancy, such as folic acid, vitamin B complex, antioxidants and calcium. The presence of folic acid and vitamin B9 has been proven to minimize the risk of congenital neural disorders like spina bifida in babies.
10: May reduce fever
A high fever leads to a lot of weakness and body pain. Sugarcane juice helps replenish protein lost during fever and speeds up your recovery. Sugarcane juice works very well in people who suffer from fever with seizures.
11. Can Cure Acne
When sugarcane juice is applied topically, it can significantly reduce skin problems like acne. Sugarcane juice includes alpha hydroxy acids such as glycolic acid which help exfoliate the skin, removing acne buildup.
12. Reduces STD/UTI Pain
If you are suffering from body inflammation resulting from urinary tract infections, STDs, prostatitis and kidney stones, you can consume sugarcane juice mixed with lemon juice and coconut water to get relief.
13. Effective remedy for feverish disorders
The febrile disorder is very common in infants and children and is usually characterized by fever, seizures and protein deficiency in the body. Sugarcane juice is an excellent remedy for feverish disorders as it helps replenish the body with lost proteins and helps the body recover faster.
14. Accelerates wound healing
Sugarcane juice contains natural sucrose which is a powerful ingredient for fast wound recovery. Besides consuming this drink, if you have suffered injuries from an accident, you can even apply the juice to the area to speed up the healing process.
What happens if we drink sugarcane juice daily?
Sugarcane juice has amazing diuretic properties that help get rid of harmful toxins and infections in your body. Consuming sugarcane juice will help prevent urinary tract infections and kidney stones while keeping the kidneys functioning properly.
Ayurveda has actually stated that sugarcane juice is a powerful remedy for jaundice as it helps in strengthening the liver.
Best time to drink sugarcane juice
Sugarcane juice can be consumed at any time of the day, but the best time considered to enjoy the delicious drink is before noon. According to Ayurveda, while consuming a drink, one should be in a sitting position to improve the digestive activity so that the body absorbs it properly. The juice is extremely good for your stomach and also beneficial in any type of fatigue. Standing up is linked to problems like indigestion and heartburn.
Disadvantages of Sugarcane Juice
There are no such side effects of cane sugar, but despite the many benefits that cane sugar has in the health box for us, it may need to be avoided or consumed in limited amounts. by some people such as those with diabetes. Excess sugarcane juice can also cause heart trouble, insomnia, stomachache, headache, dizziness and weight loss due to the presence of “policosanol” in it. this. A normal person can have a glass (two in case of jaundice) of fresh sugarcane juice in their daily routine.
Is sugar cane juice good for health? Well, drinking sugar cane juice can have amazing benefits for your health, from skincare to weight loss, and the natural sugar it contains can also make your sugar cravings go away.
Frequently Asked Questions
1. What are the disadvantages of sugarcane juice?
Although the juice is packed with several nutrients, it also has some downsides. The policosanol found in sugar cane can lead to insomnia, upset stomach, dizziness, headaches, and even weight loss (if consumed in excessive amounts). It can also cause blood thinning and impact blood cholesterol levels.
2. When should you not drink sugarcane juice?
sugarcane prevents the formation of blood clots, causing excessive bleeding from the body. Therefore, do not drink sugarcane juice if you are taking blood thinners.
3. Which is better: coconut water or sugarcane juice?
Coconut water contains less sugar, calories and water than sugarcane juice, and it contains a lot of potassium, which most of us lack. For these reasons, it is best to give the victory to the coconut. If you’re looking for health benefits, it’s probably best to stick with coconut water.
4. Is sugarcane juice good for the liver?
Sugarcane juice is one of the perfect tonics for people with liver disease as it helps boost the functioning of the liver. Being alkaline in nature, sugarcane juice helps maintain low acid levels in the body.
5. Drink sugarcane juice on an empty stomach?
Yes, of course, it can be eaten on an empty stomach. In addition, it is a good way to neutralize the acidity of the stomach being alkaline in nature.
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