These little balls or chunks are made by oil extraction and are made from soy flour.
Soy chunks/soybeans have several health benefits. In recent times, it has gained popularity due to its extremely nutritional value.
This is also a hotly debated topic regarding the downside of soy due to estrogen contents.
But many health professionals believe that if you consume them in moderation, they have many health benefits.
Soy Chunks Nutrition Information
100g of soy chunks contain about 345 calories in which you can get 52 grams of protein, 0.50 grams of fat, 33 grams of carbohydrates and 13 grams of dietary fiber. Soy chunks are also a good source of calcium and iron, making them a perfect diet.
Protein in Soy Chunks
The soy chunks are high in protein and contain 52g of protein per 100g serving.
That’s why they’re a favorite with gym goers because a high-protein diet helps build muscle.
The high protein content of soybeans helps repair torn muscles after a workout. This is why many bodybuilders prefer to add soy chunks to their workout regimen.
Soy chunks are the best option for vegetarians and sports enthusiasts, and they are also called “vegetarian meat”.
But many people believe that if consumed in large quantities, they can harm your health due to their estrogen content.
But if taken in sufficient quantity and in moderation under the supervision of medical experts, it is a boon for you.
With that said, let’s now look at the health benefits of soy chunks.
Health Benefits of Soy Chunks
Soy chunks or soybeans are considered a very healthy and nutritious vegetarian source.
1. Meat substitute
100 grams of soy chunks contain about 50 grams of protein. In fact, they yield comparatively more protein than the same amount of chicken or lamb meat. This is why they are considered a good substitute for meat, especially for vegetarians struggling with protein deficiency.
2. Improves Heart Health
The high protein, fiber, omega-3 fatty acids and low saturated fat content of soy chunks improve heart health. It helps lower bad cholesterol and increases good cholesterol in the body.
3. Helps lose weight
Soy chunks are made of a vegetable protein that has body fat and weight reduction properties. Your body spends more energy digesting soy chunks than carbohydrates. This, in turn, helps burn fat and weightloss.
4. Relieves Symptoms of Menopause
Night sweats, vaginal dryness, hot flashes, mood swings, sleep disturbances, etc. are very common symptoms in women during the menopause phase. Soy chunks contain a phytoestrogen known as isoflavones which helps to reduce the symptoms of menopause.
5. Maintains hormonal balance in women
Daily consumption of soy chunks could be beneficial for women who have irregular menstrual cycles due to its phytoestrogen content. It mainly benefits people suffering from PCOS or post-menopausal symptoms.
6. Improves Digestive System
Regular consumption of soy pieces increases the number of lactobacilli and bifidobacteria in the intestines. Both of these microorganisms aid in digestion.
7. Reduces the risk of inflammatory diseases
The piece of soy has anti-inflammatory properties, which protect you against diseases like diabetes, cardiovascular disease and certain types of cancer.
8. Maintains Blood Sugar Level
The isoflavones in soy chunks help lower blood sugar levels. So people with diabetes should add them to their regular diet. They also help reduce the risk of heart disease by controlling sugar levels.
Soy chunks for weight loss
Boiled soy protein chunks make this an ideal diet for muscle building and even weight loss. The main goal of weight loss should be healthy food in the required amount.
Many of you may be surprised at how high carb soy chunks can help you lose weight. But the fact is, to lose weight you need to be in a calorie deficit and carbs are a crucial component.
If you consume soy chunks in the desired amount according to your diet, it can help you lose weight and also protect you from muscle loss.
Another good thing about soy chunks, which makes it a perfect food for weight loss, is the high dietary fiber content.
If you eat fiber-rich foods, they can help you feel full longer by helping you reduce unnecessary snacking between meal times.
On the other hand, high protein content also helps reduce appetite and improve weight loss.
Benefits of Soy Chunks for Hair
Having soy chunks in your diet can be very beneficial for the hair:
- Strong and healthy hair: Soy chunks with lots of protein are the building block of hair.
- IMPROVE HAIR TEXTURE: The proteins found in soy chunks repair damaged hair, improve texture, and give hair much-needed strength.
- Promotes Hair Growth: Soybean Chunk contains several essential minerals and nutrients like Folic Acid, Vitamin B, Potassium, Iron and Zinc necessary for healthy hair growth. Its high fat and low sodium content also contributes to a healthy diet. hair growth.
How to eat soy chunks?
There are different ways to have soy chunks. Soaking the chunks in hot water and adding them to your fried rice and salads are some of the easiest ways to include them in your diet. However, you can also make a versatile soy chunks recipe with very little effort.
- Soak 1 cup of soybean chunks in 2 ½ cups of boiled water, then rinse with cold water after softening and set aside.
- Grind 2 tomatoes to make a fine paste.
- Heat 1 tablespoon of oil in a frying pan, add a pinch of asafoetida and ½ teaspoon of cumin seeds and let them crackle.
- Then add 1 sprig of curry leaves, 2 chopped green chillies and 2 chopped onions and sauté until the onion becomes soft and golden.
- Add 2 teaspoons of ginger garlic paste and sauté until its raw smell disappears.
- Then add the tomato paste and fry until the oil starts to leave the masala.
- Then add ¼ tsp red chilli powder, ¼ tsp coriander powder, ½ tsp garam masala powder and salt to taste.
- Sauté for 3 minutes and add the soaked soy pieces. Fry until the masala coats each piece of soy.
- You can continue to fry the masala and serve it as a soy chunk fry, or simmer it in 1 cup of water and enjoy it as a soy chunk curry.
- You can add water and 1 cup of cooked rice and get ready for soy pulao! Simply garnish with 1 tbsp finely chopped cilantro leaves and it’s ready to serve.
Who Should Avoid Eating Soy Chunks?
- An enlarged prostate (benign prostatic hyperplasia or BPH). Taking soy chunks does not seem to improve urination or other symptoms in people with an enlarged prostate.
- Hot flushes in women treated for breast cancer. Consuming soy chunks does not reduce breast cancer-related hot flashes.
- Colon cancer, rectal cancer. Consuming soy chunks does not reduce the risk of colorectal cancer.
- Muscle pain due to exercise. Eating soy chunks before exercising does not seem to prevent muscle soreness.
In a nutshell, soy chunks are extremely beneficial in more ways than one, like improving heart health, weight loss, alleviating menopausal symptoms, maintaining hormonal balance in women, and much more! Finally, soy chunks are safe to eat in moderation and simple to add to your existing diet.
Frequently asked question
1. How are soy chunks made?
Soy Chunks are made with soy flour that has been “defatted” or oil removed. These are the by-products left after soybean oil extraction with a rough texture when left to dry. The texture quickly becomes soft and spongy when immersed in warm water or added to sauce.
2. What are some soybean chunks of nutritional value?
- 100g of soy chunks contain a significant number of calories. Therefore, you should choose portion sizes wisely based on your daily calorie intake.
- Some brands require the soy chunks to be fried in oil first. This process can significantly increase calories.
- The rich protein content of soy chunks makes up for the recommended daily value for both men and women.
- In addition, the fat content of soy chunks is insignificant compared to eggs and meat.
- Soy chunks contain a considerable amount of calcium which is 35% of the recommended daily value.
- Some minor traces of iron, vitamin A and vitamin C are also part of its list of nutrients. However, their presence is insignificant.
3. Is soy curry good for your health?
Soy chunks have a good protein content and are full of polyunsaturated fats and omega-3 fatty acids. It is packed with several nutritional benefits such as; good for cardiovascular health, skin, hair and even bones. Thus, soy chunks can be a healthy alternative to add to your diet.