Green tea has caught the world’s attention as the second most consumed drink for weight loss after water. Due to its nutritional and antioxidant properties, this wonderful ingredient has been linked to numerous health benefits, including weight loss.
Losing weight requires a careful combination of maintaining a healthy diet, exercise, reducing blood pressure, and good sleep habits. But green tea is something that helps you on your weight loss journey and its antioxidant properties easily deliver the results you’ve been looking for for a very long time.
Green tea is considered the best and most effective weight loss stimulator and has been proven to reduce extra fat. Additionally, a high concentration of vitamins and minerals found in green tea improves your metabolism and enhances your body’s ability to burn energy.
If you plan to lose weight in a healthier way, include green tea in your diet along with some exercise. Let’s take a look at everything you need to know about green tea, including how it works in your body, how much green tea you need per day, and what is the best green tea for weight loss.
What is Green Tea?
Green tea is made by steaming the leaves of camellia sinensis plants. The best part about this tea is that it doesn’t involve the same fermentation process used to make other types of tea, which is why it retains more of the antioxidants and nutrients found in teas. plant leaves.
How does green tea help with weight loss?
Metabolism is the process that allows the body to convert food and liquids into usable energy. As said earlier, green tea is good for weight loss as it helps in efficient metabolic process. Due to the presence of flavonoid catechin, it stimulates the metabolism to work effectively in fat reduction.
According to a study in 2010, caffeinated green tea supplements are said to have a very small but positive impact on your weight loss journey. Even though exercising regularly and maintaining a healthy diet is the most effective weight loss strategy. But, indulging the greenside along these methods can increase the chances of positive results in a short time.
How much green tea should you drink to lose weight?
According to research, those who drink as little as one cup a day are healthier than those who drink five or more. However, the exact amount of tea varies from person to person depending on their metabolism rate.
What is the best way to make green tea?
- When brewing green tea, how you brew it makes all the difference. Boil drinking water for about five minutes and let it cool for about 2-3 minutes. By cooling it, you will get the most out of your tea leaves.
- Then, pour it over the tea leaves or tea bags and steep it for a minute before removing the leaves.
- Never overheat water, as excessive boiling will damage antioxidants called catechins.
- Green tea is considered one of the healthiest beverages in the world. And if you add fresh mint leaves and honey, you get a superfood drink. Green tea with honey is magic for weight loss.
When is the best time to drink green tea for weight loss?
- Drinking it right after your meals is the best way to reap its benefits, especially when working on weight loss. Only do this if you don’t have a sensitive stomach as it is alkaline and stimulates the secretion of additional gastric juices.
- However, experts suggest having green tea in the morning and later in the evening and people who have trouble sleeping should avoid drinking green tea close to bedtime.
- Avoid consuming green tea more than 3 times a day. Consuming more than 3 times can lead to mild to severe problems like headaches, vomiting, confusion, etc. Incorporate the drink into your diet and replace it with your high-calorie drinks.
- To avoid stomach upset or loss of nutrients, you should not take this tea before or after meals. It is best to have freshly brewed tea after your breakfast in the morning and between meals to get the maximum benefits.
- Avoid canned or bottled green teas as they taste like sugar water. Brew your green tea for maximum benefits. Always use tap water or filtered water, not distilled water.
What Happens When You Drink Green Tea Regularly?
Green tea not only helps you lose weight by speeding up your metabolism, but it can also reduce your hunger. The antioxidants found in green tea are crucial in fighting free radicals, which have been linked to cancer and cardiovascular disease. According to scientific research, green tea has been linked to a reduced risk of cardiovascular disease, various forms of cancer, and Alzheimer’s disease, among other health benefits.
The best green tea leaves for weight loss are those that have been exposed to low oxygen. Therefore, the health benefits increase in proportion to the quality. The polyphenols in tea have been shown to have significant benefits for fat burning, appetite suppression and metabolism. There are many best green teas in India that claim to reduce discharge in the belly area and are therefore the best for their claims. Such extra charge known as weight loss max containing green tea is best for weight loss by mars by ghc.
Regular use of green tea is linked to several health benefits. Some of them are shown below:
Reduces unwanted cravings:
Rising blood sugar leads to weight gain, not only does it cause your body to store glucose as fat, but it even leads to unhealthy food cravings. Fortunately, the antioxidants found in green tea limit the number of carbohydrates your body absorbs after each meal and improve sugar metabolism.
Reduce belly fat:
When you lose fat, you are not getting rid of fat cells from your body. But the compounds in green tea help activate them to shrink and trigger the release of fat from fat cells, especially in the belly area.
Helps to lose weight:
It also acts as a natural diuretic, which makes it ideal for combating water retention. Drinking green tea regularly will reduce body fat by up to 19%, while matcha tea is considered more nutritious when you dissolve and drink the tea leaves themselves.
Remember that not all types of fat are the same, subcutaneous fat lodges under your skin, but you can also have significant amounts of abdominal fat.
High amounts of abdominal fat are associated with inflammation and insulin resistance which are linked to serious health problems and diseases, including heart attacks and diabetes.
Green tea is effective in reducing the risk of many major diseases down the line, allowing you to have a happy and healthy life.
Potential Green Tea Side Effects
There are few recognized adverse effects of green tea consumption in adults.
However, the following risks and issues should be considered:
- Caffeine sensitivity: People who are very sensitive to caffeine may develop insomnia, tension, irritability, nausea, or stomach upset after drinking green tea.
- In rare cases, consuming a large amount of green tea extract may adversely affect liver function.
- Other stimulants: Green tea may increase blood pressure and heart rate if used with stimulant medications.
- The essence of studies revealed that rare incidences of liver damage caused by ingestion of green tea extract are idiopathic. Reviews of these cases have also failed to establish a direct causal link.
- The FDA does not oversee green tea supplements. Therefore, these supplements may contain other potentially harmful ingredients or have unproven health benefits.
- Before starting any herbal or supplement program, consult your doctor.
Choose the right green tea:
Some varieties of green tea are better than others for weight loss. Choose matcha green tea which is one of the best green teas for weight loss. It is made from whole leaf soil, making it the richest source of nutrients and antioxidants.
If you are using green tea leaves:
Take a teaspoon of leaves for a cup of tea and place the leaves in a colander, keep aside. Now boil the water and turn off the heat once it starts boiling, cool it down for about 2 minutes. Place the leaf strainer over a cup and pour in water, let the leaves steep for about 3-5 minutes.
If you are using tea bags:
After boiling the water, place the tea bag in a cup or mug and pour hot water over it and cover it with a small lid. Let steep for three to five minutes.
If you are using tea powder:
After boiling water, add half a teaspoon of green tea powder and mix well. Let it steep for about 30 seconds and strain it before consuming it.
Remember to avoid the extra calories in your green tea, especially if you don’t want to negate the benefits. Adding sweetness like sugar or honey causes low calorie green tea to increase to 86 calories. However, a cup of green tea contains only two calories and that is the reason why it is a perfect addition to your weight loss journey.
Frequently Asked Questions:
1. Which green tea is best for weight loss?
Matcha green tea is best for weight loss.
2. Can we drink green tea on an empty stomach?
Green tea can cause stomach distension if consumed on an empty stomach. Tannins, a kind of polyphenol found in green tea, can cause increased stomach acid and subsequent discomfort, including nausea, burning sensation in the stomach, and even constipation. Green tea is best enjoyed when consumed in breaks between meals or immediately after a meal.
3. Should I drink green tea at night?
Consuming green tea before bed can help keep your metabolism boosted, studies show. Better sleep can boost your metabolism and improve your overall physique.
- R Hursel, W Viechtbauer & MS Westerterp-Plantenga, July 2009, The effects of green tea on weight loss and weight maintenance: a meta-analysis
- Shinichi Kuriyama, Taichi Shimazu, Kaori Ohmori, Nobutaka Kikuchi, Naoki Nakaya, Yoshikazu Nishino, Yoshitaka Tsubono, Ichiro Tsuji, September 2006, Green tea consumption and mortality from cardiovascular diseases, cancers and all causes in Japan: the Ohsaki study
- Green tea – NCBI