Health Benefits
What are the most natural ways to improve the health of your hair?
Brahmi oil is a natural ingredient that has been used in Ayurveda, traditional Indian medicine. It is created from extracts of the herbs bacopa monnieri and gotu kola, and it is usually mixed with sesame oil or coconut oil and massaged into the scalp. Brahmi oil proponents claim it can help with various health issues, including alopecia areata, as well as improve hair and skin.
Brahmi is an edible plant with small, relatively thick, succulent oval leaves. It grows to about 6 inches tall. It can grow in both sun and shade. It works as a natural remedy for a variety of ailments due to its many health benefits. It acts as a brain tonic, restoring and revitalizing brain cells and neurons. It improves cerebral blood circulation and is believed to decrease senility in the elderly.
Health Benefits
Brahmi oil is believed to calm pitta, one of the three doshas, according to Ayurvedic medicine. Knowing your dosha can help you understand which activities, meals and lifestyle elements can support and promote your health and what can cause an imbalance, according to Ayurvedic tradition.
According to Ayurvedic principles, too much pitta can cause inflammation, insomnia, skin problems, gastrointestinal issues, and stress-related illnesses like high blood pressure.
Brahmi oil is used to treat a variety of health conditions, including:
- Alopecia areata
- Anxiety
- Dandruff
- Epilepsy
Brahmi oil is also known to help strengthen and develop Hair.
Despite the fact that brahmi oil has a long history of use, there is currently no research to support these claims. There has been little research on the two main components of brahmi oil.
gotu kola
Clinical studies have indicated that using gotu kola lotion reduces the time it takes for a burn to heal by about seven days compared to typical therapies.
Dryness, itching, irritation and the severity of scarring are all reduced by using the lotion.
It can also help in the treatment of circulation disorders, which can lead to varicose veins and other problems. Several studies have shown that eating gotu kola by mouth for up to eight weeks can help people with venous insufficiency improve circulation and reduce symptoms such as edema.
Monnieri Bacopa
Bacopa has been found in several trials to help with memory preservation and cognitive function.
Bacopa has also been shown in tests to help alter the activity of key enzymes involved in the stress response, suggesting it may help the brain cope better with stress.
However, more research is needed to properly assess the role and effectiveness of bacopa monnieri.
Possible negative consequences
Little is known about the safety of using brahmi oil on the skin, especially the scalp, due to few studies. Gotu kola is considered safe for most people to use topically for up to 12 months, although it may cause itching and redness.
Keep in mind that the safety of organic ingredients (including brahmi oil) has not been determined in pregnant women, nursing mothers, children, or people with medical conditions.
Preparation and dosage
Brahmi oil is usually massaged into the skin or scalp. It doesn’t need to be diluted in a carrier oil, although it can and often is sold that way.
Some people diffuse the oil, while others add a few drops to a warm bath. Brahmi oil should not be used in food or taken internally as it is not intended for oral consumption.
There is insufficient data to recommend a daily dose of brahmi oil.
Are there any other options for stress or insomnia besides brahmi oil?
A variety of natural therapies may have health benefits similar to those claimed for brahmi oil. Herbs like valerian and kava, for example, can help reduce anxiety and promote restful sleep, while rhodiola, ashwagandha and panax ginseng can help counter the damaging effects of chronic stress.
What are the most natural ways to improve the health of your hair?
Dandruff can be treated with tea tree oil, apple cider vinegar and biotin.
Amla oil is another famous Ayurvedic medicine that is believed to improve and strengthen hair. Although there are not many studies on the health benefits of amla oil, Ayurvedic practitioners believe that it can help revitalize hair, relieve dry scalp, promote hair growth and slow down hair graying.
What are other options for calming pitta energy?
Consuming cooling foods (such as cucumbers and melons), getting a massage, practicing stress management techniques, and applying neem oil are all recommended by some Ayurvedic practitioners.
Pitta energy is claimed to be calmed by certain yoga poses, such as forward bends and inversions.
What to pay attention to
Brahmi oil is widely available online and in select health stores and companies specializing in self-care products.
Some experts recommend looking for an organic oil base (like organic coconut oil or organic sesame oil) produced without using toxic chemicals when buying brahmi oil.
To prolong the duration of brahmi oil, keep it out of direct sunlight.
