Figs, commonly called anjeer in India, are an excellent source of nutrients. These green-colored fruits, when opened, have pink flesh and many seeds the size of a mustard seed.
Plus, anjeers have a sweet flavor and are quite low in calories, making them an ideal snack for anyone looking to lose weight. This superfood can be eaten fresh or dried and is a great addition to your diet.
These phytonutrients can help a person stay healthy, including helping to lose weight. In addition, fiber lowers cholesterol levels and improves bowel movements. All this leads to a healthier life.
Stay active despite its low calorie content
Although figs are full of nutrients, they are low in calories. As the nutritional data suggests, figs contain very few calories, even fewer than other fruits. So you can enjoy this fruit of longevity without guilt!
Note from The Fitness Freak
Figs, whether fresh or dried, can aid in weight loss. That’s because they’re high in fiber and low in calories, making them a great choice for anyone looking to shed a few pounds. These fruits, known in India as anjeer, have been eaten since ancient times due to their nutritional value and medicinal properties. With HealthifyMe Pro 2.0, you can know precisely how many figs to include in your diet for maximum weight loss benefits.
Ways to Eat Anjeer (Figs) for Weight Loss
Raw consumption of fresh figs
If you’re looking for a sweet treat, try a fully ripened fig. It will be larger than an unripened one, with an undertone of brown and purple. There’s no need to peel the skin or worry about the seeds – just eat it whole and enjoy the taste!
Consumption of cooked figs
You can eat anjeer raw like a ripe fruit or roast, bake, broil, caramelize or broil it and enjoy its crunch.
Roast Anjeers
- To do this, start by cleaning the figs and pat them dry with a paper towel.
- Later, cut them in half vertically, starting from their stem to their blooming end.
- Then add these sliced figs, honey and a slice of lemon to a dish.
- Later, put them in an oven below 200 degrees Celsius for 15 minutes or roast them on medium heat for 20 minutes.
- You can eat these roasted figs hot or keep them in the freezer.
Anjeers in the oven
- This process includes stuffing the figs. You must therefore cut the fig on all four sides so that its interior is exposed and not completely cut.
- Later, in a separate frying pan, add a little butter and lightly heat these figs.
- On the other hand, take another pan and put some butter in it. Later, add cinnamon, honey and any fruit juice.
- Now add the butter, honey and juice solution to the figs and put them in the oven for 10 minutes at 190 degrees Celsius.
- Finally, when they are cooled, cover them with a little yogurt when they are cooled and taste them.
Grill Anjeers
- Get fresh, medium-ripe figs.
- Then, in a grill pan, put the cleaned and dried figs and be sure to grill them under them acquire a golden color.
- Flip them on both sides until the fig becomes soft and chewy.
- Finally, enjoy these fruits with any healthy or plain sauce.
Caramelized anjeers
- Take a non-stick pan and heat some butter.
- Then add some honey and vanilla and stir for 2 minutes.
- Later, add the cubed figs and cook for some time until soft.
- Then add dried fruits such as hazelnut or badam and brown them.
- Finally, serve this dish with yogurt.
Dried anjeers
To have a bite of a tasty dried anjeer, one can use the following method:
- Sun drying:
- Start by thoroughly cleaning your anjeers under running water, preferably cold.
- Then pat them dry with a cloth, tissue, or paper towel, depending on what’s available.
- Later, cut it in half in a vertical shape, from the stem to the flowering end of the fruit.
- After that, arrange the slices you made on a clean tray. Then cover this tray with a thin, soft cotton cloth or parchment paper.
- Finally, let the tray filled with Anjeer slices dry in the sun by laying it in your sunny spots. Then, after the sun has set, bring the tray back inside.
- Repeat this process for at least 5-6 days. Anyway, the drying time varies according to the climatic conditions of your environment.
- When the slices are adequately dried with a crunchy feel, you can store them in airtight containers.
- Later, you can store these containers in your refrigerator or at room temperature.
Conclusion
Your health should be your number one priority. To maintain a healthy lifestyle, you have to make sacrifices, especially in the face of obesity, a global problem. Eating fewer calories and carbs is a great way to lose weight and stay fit.
Figs have exceptional nutritional properties and provide numerous health benefits. Their consumption is therefore an excellent way to control weight and reduce fat around the abdominal region.
HealthifyMe offers the perfect opportunity for anyone who wants to lose weight.
Expert nutritionists can create a personalized plan for you based on your health status and provide dietary advice to help you succeed on your journey to a healthy weight. the HealthifyMe app provides access to various healthy recipes, including amla juice.
Frequently Asked Questions (FAQ)
Q. How much Anjeer to eat daily for weight loss?
A. Anjeer or figs are a great snack for weight loss. Eating a small handful (about 5-6 pieces) of anjeer daily can help curb cravings and keep you feeling full throughout the day. Eating anjeer daily can help control hunger, boost metabolism and promote weight loss.
Q. Do figs burn belly fat?
A. Figs are a healthy snack option that can help promote weight loss, including fat loss in the abdominal area. They contain a good amount of dietary fiber, which helps reduce appetite and keeps you feeling full longer. Additionally, the natural sweetness of figs can help satisfy sugar cravings and lower your overall calorie intake. This can ultimately lead to a decrease in belly fat. Figs are also high in antioxidants, which can help reduce inflammation and improve digestion, aiding abdominal fat loss.
Q. When is the best time to eat Anjeer?
A. The best time to eat anjeer for weight loss is in the morning before breakfast. Eating anjeer in the morning can help regulate blood sugar, which can help prevent cravings throughout the day and reduce the risk of overeating. Additionally, anjeer is high in dietary fiber and may help you feel full longer, which may help suppress cravings.
Q. What are the disadvantages of Anjeer?
A. Anjeer promotes easy digestion and helps against constipation due to its low laxative content. However, when consumed in excess daily, they may suffer from diarrhea or loose stools. Additionally, overconsumption of this fruit can lead to long-term liver and intestinal problems.
Q. Is Anjeer high in sugar?
A. Compared to fresh Anjeer, dried Anjeer is slightly higher in sugar. However, people with diabetes can have anjeer as it is easy to digest. However, it is better to eat dried or fresh anjeer while watching your sugar level. Luckily, with HealthifyMe pro 2.0, one can keep tabs on the sugar levels of their food intake.
Q. Do figs have any side effects?
A. Like any other food, figs also have side effects, especially when consumed in larger quantities. Overconsumption of this fruit can lead to diarrhea, loose stools and blood thinning as they increase hemoglobin. Also, anjeer can cause rhinitis, anaphylactic shock or conjunctivitis due to its chemical composition.
Research sources
1. UNITED STATES DEPARTMENT OF AGRICULTURE, Data Type: SR Legacy | Food Category: Fruits and fruit juices | FDC ID: 174665 | NDB number: 9094 | FDC published: 01/04/2019
https://fdc.nal.usda.gov/fdc-app.html#/food-details/174665/nutrients
2. Arvaniti, Olga & Samaras, Yiannis & Gatidou, Georgia & Thomaidis, Nikolaos & Stasinakis, Athanasios. (2019). Review of fresh and dried figs: Chemical analysis and presence of phytochemicals, antioxidant capacity and health effects. International food research. 119. 10.1016/j.foodres.2019.01.055.
https://www.researchgate.net/publication/330639947
3. Kim JY. Optimal diet strategies for weight loss and maintenance of weight loss. J Obes Metab Syndr. 2021 Mar 30;30(1):20-31. doi: 10.7570/jomes20065. PMID: 33107442; PMCID: PMC8017325.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8017325/
4. Clark MJ, Slavin JL. The effect of fiber on satiety and food intake: a systematic review. J Am Coll Nutr. 2013;32(3):200-11. doi: 10.1080/07315724.2013.791194. PMID: 23885994.
