Benefits of coffee for the skin
Coffee as a beverage is the most widely used beverage, but on the other hand, it also has a reputation of being an excellent remedy for your skin. This is simply because of the presence of antioxidants, like phenols which help fight free radicals which can further damage the skin.
Although a cup of coffee can provide you with antioxidants internally, the additional benefits of coffee for the skin are primarily obtained from it. This involves making a scrub, mask, or even a paste out of coffee grounds and applying them directly to your skin.
Learn more about how coffee can directly benefit your skin and whether these beans truly live up to their skin health hype.
Below are some of the purported benefits that coffee provides to your skin:
1. Coffee helps reduce cellulite
Coffee can help you reduce the presence of cellulite on your skin. It is an established thought that the caffeine in coffee is the key to reducing the level of cellulite by dilating the blood vessels under your skin and improve overall blood flow, which helps reduce the appearance of cellulite.
2. Coffee has calming effects
While coffee is known for its stimulating effects on your body, it can also provide you with opposite effects when applied topically. This is enjoyed solely due to the presence of antioxidants in coffee.
3. Coffee has an anti-aging effect
Applying coffee directly to your skin can help decrease the visibility of sunspots, fine lines, and redness. In fact, some researchers have also found a direct correlation between coffee consumption and a sudden decrease in the effects of photoaging.
4. Niacin for skin cancer
Coffee is a rich source of vitamin B3due to the degradation of a compound called trigonellin. However, this compound called trigonellin only breaks down into niacin after the coffee beans are roasted. This can be useful to prevent certain types of skin cancer and also helpful in preventing further skin growths.
5. Useful for reducing inflammation
The anti-inflammatory effects can be attributed to melanoidins and chlorogenic acid found in coffee. Chlorogenic acid is also linked to the reduction of symptoms of hyperpigmentation which may have contributed to the inflammation.
6. Dark circles
Coffee can also be useful for treat stubborn dark circles under the eyes. This is because the caffeine content in your coffee is believed to be helpful in dilating blood vessels which can contribute to dark circles.
coffee face mask for skin whitening
There are many ways to make a good coffee face mask at the comfort of your home. The best way is to mix coffee grounds with a non-comedogenic ingredient so they can’t clog your pores. Here is a recipe to follow:
- Thoroughly mix equal parts olive oil and coffee grounds.
- This would give you a fine paste of these ingredients.
- Now apply these ingredients on your facial skin in a circular manner.
- Leave this coffee facial mask on for about 15 and 60 minutes.
- Rinse your face with lukewarm water.
- You can repeat these steps up to three times a week.
Types of Coffee Face Masks for Skin Whitening
Different ways of using coffee for skin whitening can be sorted:-
1. Coffee and honey mask
- and 1 tablespoon of honey
Mix the two in a small bowl and apply them to your skin to feel fresh and alive.
2. Coffee and milk facial mask
- 1 tablespoon ground coffee
- 1-2 tablespoons of pure milk
Mix these two ingredients well until it forms a paste. Apply this paste all over your face and let it sit for about 10-12 minutes. Then rinse it off to get glowing skin.
3. Coffee, yogurt and turmeric facial mask
- 1 tbsp fine coffee powder
Mix these ingredients well to make a thin, clear paste. Apply a thick layer of it evenly on your facial skin and leave it on for about 15 minutes. This will result in and fair skin.
Uses of coffee for the skin
1. Coffee is a great exfoliator
Coffee proves to be a wonderful facial scrub as it exfoliates your skin all around.
2. It makes your skin glow
A coffee face mask helps reduce inflammation in your skin and also helps improve blood circulation, which helps make your skin glow.
3. It helps prevent skin aging
Coffee is rich in antioxidants like phenols, which help fight free radicals and protect your skin.
4. Coffee helps reduce dark circle
Coffee is well known for its ability to heal, hydrate and strengthen your complexion and is an instant solution for dark circles.
5. Helps reduce skin inflammation
Coffee scrubs temporarily reduce stretch marks and cellulite effectively to make your skin look smoother and brighter.
Coffee mask recipe
As already mentioned the huge benefits that coffee brings to your skin, you can easily prepare a coffee face mask yourself.
- Mix at least 1 tablespoon of olive oil and about 2 tablespoons of ground coffee to achieve an even consistency throughout.
- Now apply this facial scrub on your face and also on your entire neck area. Massage in circular motions for about 5 minutes.
- Leave it on for about 30 minutes and then rinse it off properly with lukewarm water.
At the end of the line
As we know, coffee is a versatile product that can provide you with a variety of skin care benefits. Nevertheless, it is a good idea to follow up with the dermatologist if you are not getting the desired results after several weeks of treatment.
Make sure you opt for any other skin treatment for at least a few weeks before moving on to any other treatment, whether it’s a coffee-based product or not.
Frequently Asked Questions
1. Is black coffee good for the skin?
Applying coffee directly to your skin can help reduce the appearance of redness, irritation, and fine lines. In fact, many researchers have found a direct relationship between coffee consumption and a parallel decrease in the effects of photoaging.
2. Does coffee make skin darker?
If you are an acidic person or if your body heat increases significantly, this may be visible on your skin in the form of a darker complexion. So it’s a big no, drinking coffee doesn’t make your skin tone darker.
3. Is coffee good for the skin?
Applying coffee directly to your skin can be helpful in reducing the appearance of itching, redness, sun spots, and visible fine lines. Due to the richness in antioxidants, coffee proves to be a boon for those who have skin problems.
References
- Evaluation of the efficacy of a topical slimming cosmetic product combining tetrahydroxypropyl ethylenediamine, caffeine, carnitine, forskolin and retinol, In vitro, ex vivo and in in-vivo studies
- Press room
