Chakrasana, also known as Urdva Dhanurasana, is a backbend yoga asana that strengthens the back and increases flexibility in the spine. The word ‘chakra’, which means ‘wheel’, and ‘asana’, which means ‘posture’, came together to form the name.
Chakrasana yoga is beneficial for all parts of the body and should be practiced by everyone. This asana is for:
- Stress and tension are reduced.
- Increases flexibility in the spine while strengthening the back.
- Muscles in the arms, shoulders, legs and abdomen all need to be strengthened.
- Women’s cramps are relieved and menstrual difficulties are resolved.
- Opens the chest and allows more oxygen to enter the lungs.
- The sight is sharpened.
- Blood circulation is improved.
- Stimulates the functions of the liver, spleen and renal pits.
- Improves mental well-being
- Increased endurance
Weight Loss Benefits of Chakrasana
Chakrasana is beneficial for weightloss in addition to its other benefits. This asana stimulates the endocrine glands and controls the metabolism. It helps reduce belly fat and improves the function of digestive and reproductive functions.
Benefits of Chakrasana for Height Gain
While height is determined by age and a variety of genetic and non-genetic factors, frequent practice of chakrasana can help improve height. The asana increases the flexibility of the spinal cord, making the body more flexible. It improves sitting posture by opening the chest, shoulders and hips.
Hair Benefits of Chakrasana
Chakrasana promotes hair growth by increasing general blood circulation in the body.
Benefits of Kati Chakrasana
Kati Chakrasana is a position that rotates the waist. When practiced regularly, this asana offers a number of benefits. Kati chakrasana has the following benefits:
- Strengthens the spine and waist while increasing flexibility.
- The neck, shoulders, waist, back and hips all need to be strengthened.
- The abdominal muscles need to be strengthened.
- Helps improve gut health
- Lower Back ache is attenuated.
- Helps maintain cardiovascular health
- Blood circulation is improved.
- It helps in the elimination of sluggishness.
- It helps to lose belly fat.
Benefits of Ardha Chakrasana
Ardha Chakrasana, also known as Half Wheel Pose, provides physical benefits that help prepare the body and mind for deeper backbends. Ardha Chakrasana (Ardha Chakrasana):
- The pancreas is stimulated and blood sugar is reduced.
- Lung capacity is increased.
- Reduces the amount of fat in the stomach and belly.
- Allows better flexibility of the spine and back muscles.
- Arms, thighs, waist and shoulders are all toned.
- Neck, shoulder and back pain are relieved.
- Respiratory problems are treated.
- The abdominal organs are stimulated.
- Beneficial to cardiovascular health
- Stretches the intestines, stomach and abdomen.
How to do chakrasana for beginners?
There are a few simple steps to doing chakrasana to get the full benefit:
- Lie completely on your back with your feet apart, bend your knees a little, and place your feet firmly on the floor close to your body.
- Now try to bring your palms behind your shoulders so that your fingers are pointing towards your shoulders and your elbows are shoulder-width apart.
- Inhale and press the palms firmly to the floor.
- Now lift your shoulders and elbow firmly off the floor
- So that your feet are firmly planted on the ground.
- Now inhale and lift your hips into the air.
- Your spine should be rolled up to resemble a semi-circular wheel.
- Now try to straighten your legs and arms as much as possible so that your hips and chest are pressed against the floor.
- Try to hold this pose for at least 30 seconds.
- Now try to return to the initial position, try to bend the elbows to lower the head and shoulders directly to the floor
- Finally, properly bend your knees and try to bring your spine and hips back to the ground to relax.
Types of chakrasana
To do the other types of modified versions of yoga asana Chakrasana, what you need to do is support your hands or feet on some yoga blocks. Make sure these blocks are properly braced against the wall.
Suppose you want to increase the level of your Chakrasana which is trying to make it harder. In this case, the following yoga asanas make its natural progression much more exciting and effective:
- Ekapada Chakrasana: This is also known as Single Leg Wheel Pose, so it is done by lifting your leg off the floor. The significance of this Chakrasana pose using only one leg is helpful in improving your balance and bodyweight strength.
- Eka Hasta Chakrasana: Also known as One-Armed Chakrasana or One-Handed Chakrasana, in this variation of this yoga asana, Chakrasana, you must raise your hand and place it either on your chest or on your opposite shoulder. This variation should only be done by people who have a high level of flexibility.
When is the best time to do Chakrasana?
This yoga asana known as chakrasana is the best to prove your flexibility or health for one who does this asana regularly.
It is always suggested by many yoga experts that this asana should be practiced for about four to six hours after meals. The reason is that chakrasana requires a lot of flexibility and energy which can be derived from digested food and provides energy to our body. Sunrise yoga workouts are generally advocated by many yoga experts, but if this is not possible for you, you can also practice this asana in the evening.
Contraindications Chakrasana
Although the chakrasana offers many benefits to people who practice it regularly, there are several precautions that should be of great concern.
- Do not attempt this chakrasana yoga pose in case you have a back injury.
- If you have heart problems, you shouldn’t do this.
- If you have headaches, diarrhea and a syndrome called carpal tunnel syndrome.
- Anyone with high blood pressure or low blood pressure.
- Do not perform this chakrasana pose if you suffer from heart or spinal problems.
- Avoid practicing chakras if you suffer from a hernia.
Take away
Chakrasana and the added benefits will only be gained by you if you are consistent with your practice of doing it daily. Stay engaged by doing variations and other challenging asanas like Ardha Chandrasana.
If you have any medical issues, only after talking with the doctor can you start practicing this Chakrasana yoga pose only under the guidance of a yoga expert.
Frequently asked question
1. Who should not Chakrasana?
People who suffer from a heart problem or heart disease and have problems with high blood pressure should avoid chakrasana from doing this. And also the condition is when the person feels too tired, has weak wrists and arms, has high blood pressure issues, and also during pregnancy. Also, beginners should only practice this wheel pose under the guidance of a yoga expert.
2. Can Chakrasana increase height?
The wheel pose of yoga which is chakrasana helps increase your body flexibility by stretching your muscles and makes your spine much more elastic which helps increase your height.
3. What happens if we do Chakrasana daily?
With consistent Chakrasana practice, you can help yourself lose belly fat. When chakrasana is practiced daily, it can also help flatten your stomach nicely, which is an added benefit of this yoga pose. You should start practicing this chakrasana yoga pose daily if you want your abdomen to look much more toned than before.
