Making the decision to improve your physical condition requires serious motivation. In fact, it’s often said that starting a new workout regimen is the hardest part of all, but in reality, staying the course is more complicated than that. It’s true that you can’t make positive changes to your lifestyle without first putting in the effort to get started, but sustaining that motivation once the initial novelty of hitting the gym wears off could be the answer. truest test of your mental courage and physical discipline.
Everyone from beginners to elite level athletes will experience ups and downs with training, so how do you stay consistent when stressful daily life, work and a host of other commitments threaten to derail our progress? in the gym ?
Speaking exclusively to Dr Brian Colewho is a team doctor for the Chicago Bulls and the Chicago White Sox, and Louis Conradwhich is certified by the National Council of Strength and Fitnessit becomes clear that many factors come into play when it comes to achieving and then sustaining results.
These two respected health and fitness experts recently participated in Optimum Nutrition’s “Better Than Before” Program a free week of live stream events, coming at a time when concern for America’s health has never been greater. The online series attempted to address a number of issues related to training, injury management, and how to stay consistent with your training regimen. With all of this in mind, Bodybuilding and fitness sat down with both men to create a valuable roadmap of 9 ways to weather the good days and the bad to become an undefeated gym champion.
ON’s Better Than Before campaign covered various important aspects of mental and physical health. You can access the whole week of free streaming events on their Youtube channel.
