9 Benefits of Vajrasana And How To Do It?

Vajrasana is a famous yoga pose to strengthen the body and focus the mind. It is also called

thunderbolt pose
diamond pose
Adamantine Pose

Benefits of Vajrasana for Overall Health:

1. Beneficial to our digestive system

Vajrasana has several positive effects on the digestive tract. It decreases circulation to the lower body and thighs while stimulating it to the stomach, making bowel movements easier and relieving constipation.

Elimination of gases and acidity is another benefit of vajrasana. It improves the absorption of nutrition in our body.

Usually, no exercise or yoga is done soon after a meal. However, doing Vajrasana after meals is beneficial as it relieves indigestion.

2. Relieves lower back pain

Vajrasana helps strengthen the lower back muscles, which relieves occasional stiffness and discomfort. It is also useful in relieving the symptoms of sciatica.

A 2010 research on 12 patients showed that yoga techniques, especially Vajrasana, helped people with lower back pain to minimize their agony.

3. Keeps blood sugar under control

Vajrasana can also help in the management of diabetes. Indeed, it is one of the asanas that demonstrates how good yoga is for diabetes. It stimulates the abdominal organs such as the pancreas and the liver, thereby improving the body’s ability to manufacture insulin optimally. Vajrasana can help improve fasting glucose levels in the short term, making it an excellent asana for diabetics.

4. Relief of rheumatic pain

Vajrasana improves flexibility muscles in our thighs and feet, as well as the muscles around our hips, knees and ankles. This helps relieve rheumatic pain caused by stiffness in these places.

Vajrasana can also help relieve heel pain caused by heel spurs and gout discomfort.

5. It helps strengthen the pelvic floor muscles

Regular practice of vajrasana can increase blood flow to the pelvic organs and strengthen the muscles that support the genitourinary system.

6. Helps relax the mind

Vajrasana is an excellent asana for practicing meditation. Breathing exercises performed in this position calm our brain and benefit us emotionally.

7. Treatment of hypertension (high blood pressure)

Vajrasana reduces stress and blood pressure levels thereby protecting us from various cardiovascular diseases.

8. Improves Sleep

Vajrasana helps us relax and reduces tension and tension. As a result, it helps us get a good night’s sleep.

9. Reduction of obesity

Vajrasana improves digestion and helps reduce abdominal fat. It is helpful in reducing BMI and obesity.

Benefits of Vajrasana for Men

Yoga poses that include sitting, such as vajrasana, are also beneficial in reducing PE symptoms and curing the disease. A straight back and shoulders are needed for this kneeling yoga position. Don’t let your mind wander; instead, keep your arms on your knees and focus on your breathing. In addition to prevent PEthis posture also develops the muscles of the lower back.

Steps for Vajrasana

You can enter the Vajrasana pose in six easy steps:

Begin by kneeling on the floor. For added comfort, consider using a yoga mat.
It’s important to align your feet and legs, so bring your knees and ankles together. The soles of your feet should face up, with your big toes touching.
When you sit on your legs, exhale. Your buttocks will be supported by your heels, and your thighs will be supported by your calves.
To find a comfortable position, place your hands on your thighs and rock back and forth.
By sitting up straight and taking slow, deep breaths, you can calm your mind and body.
Pull your body forward with your head and push your tailbone against the floor.
Straighten your spine and keep your chin parallel to the floor. Place the palms of your hands on your thighs, arms relaxed.

Vajrasana time limit

If you are a beginner, start with 3-4 minutes of Vajrasana. Eventually you may be able to increase it to 5-7 minutes.

You can do a diamond pose after having lunch or dinner. Also, you can practice this posture when you are fasting. This asana can be held for as little as 5 minutes or up to an hour, depending on your fitness level and comfort level.

Precautions to take while doing Vajrasana

If you are experiencing knee discomfort due to an underlying medical condition or have just had knee surgery, do not practice Vajrasana.
Pregnant women can practice Vajrasana, but they should leave more space between their knees to avoid putting pressure on the belly.
People with hernias and bowel disorders should only practice Vajrasana under the supervision of a qualified yoga teacher.
People with back problems, such as a herniated disc, should avoid practicing this asana.
Vajrasana should be avoided by those who have stiffness in the foot, ankle or knee or any other disease.
People with severe arthritis should avoid doing Vajrasana.

Benefits of Vajrasana after Meals

Elimination of gases and acidity is another benefit of vajrasana. It improves the absorption of nutrition in our body. As a general rule, no exercise or yoga is done soon after a meal. However, doing Vajrasana after meals is beneficial as it relieves indigestion.

Vajrasana versus Virasana

These postures look identical in their straight kneeling form, but the position of the legs differs. To put it simply, in Virasana you kneel between your feet and in Vajrasana you kneel on your feet.
Both poses involve ankle and foot flexibility, but the little change in leg position affects the range of motion in the hips and knees.
Sitting between your feet in Virasana requires a lot of internal hip rotation, as well as severe knee rotation and flexion.
Vajrasana involves full flexion of the knee while allowing the hip to rest in a mid-span flexed posture.
These distinctions imply that there are also distinctions in how you can safely approach the poses, the benefits they offer, and the modifications that can benefit your practice.

Take away

Many other unnoticed benefits of Vajrasana include the fact that food digests smoothly when you sit in this posture after eating. This is because it decreases blood flow to your lower body below the waist while increasing blood flow to your stomach.

However, many people like vajrasana because it is not only a component of other yoga asanas, but also an easy and calming method of sitting. You should also keep in mind that if you have knee, spinal cord, or bowel problems, you should avoid performing this position.

Frequently Asked Questions:

1. Who can do Vajrasana?

Anyone can perform vajrasana except those with a hernia or intestinal ulcers should consult a doctor before doing this posture, and they should do so with the help of a certified yoga instructor.