When you get up in the morning, movement isn’t always your main concern. Perhaps taking a morning walk, whether in your neighborhood or as part of your commute to work or school, has many positive effects on the health of your body.
Here are 10 explanations on why you should go for a walk first thing in the morning. Plus, there are a few suggestions for easily incorporating it into your routine.
Benefits of a morning walk
Increases energy level
Studies have shown that 20 minutes of walking outdoors consistently increases energy. Regular morning walks serve as a natural energy booster by burning body fat stores.
The morning walk helps you stay active
A brisk walk in the morning can help you feel revitalized and refreshed.
According to a study, frequent exercise, such as walking, is essential to increase your energy and keep you active.
Morning walks are a must, and morning walking shoes are a must. Wearing the proper footwear can not only make you more comfortable, but it will also help you avoid injury.
Morning walk promotes good feelings and positive psychology
Morning walk quotes not only offer wisdom but also create a good mood and a positive outlook for the whole day. Plus, they encourage you to take a morning walk.
Taking morning walks can help your heart
An added benefit of a morning walk is better heart health. A study found that walking daily for 30 minutes can significantly reduce your risk of heart disease by 19%.
Morning walks can help you lose weight
Nothing is more effective than going out in the morning if you are trying to lose weight. You can run or take a brisk walk for 30-40 minutes. You will see the benefits in a few weeks if you combine it with strength training and a good diet.
Morning walks ease pain and fatigue
Walking can help relieve stiffness, pain, or swelling in your joints because it has a relatively mild impact on them.
Morning walks reduce the risk of diabetes
Walking early in the morning also helps cells use blood sugar efficiently. An individual can reduce their risk of developing diabetes doing it frequently.
Importance of the morning walk
- Keep your weight under control and your fat percentage down.
- Reduce or control the risk of diseases such as high blood pressure, cancer and type 2 diabetes.
- Improve your cardiovascular health.
- Make sure your muscles and bones are in good shape.
Best time to start a morning walk
It is best to walk early in the morning. The walk is better between 5 a.m. and 7 a.m.
Walk in the morning on an empty stomach
In general, you shouldn’t go for a walk if you’re hungry. Skipping your meal before exercise can leave you feeling lethargic and drained of energy. This is especially true if you do long-duration, high-intensity activities like running, but it’s essential to remember this even if you’re just taking a walk.
How long should the morning walk be?
Taking a walk first thing in the morning can do wonders for your state of mind. Most research shows that walking for 20 to 30 minutes or more gives the best results. Consistency of 5 or more days each week is also essential.
Morning walk or evening walk – which is better?
There is no simple answer. The optimal time to walk depends on each person’s availability, health status, and other demands and preferences. Some people like to exercise first thing in the morning, while others prefer to do it after work. Others can squeeze in a midday session.
To take away
Start making morning walks a regular part of your routine to improve your health. Maintain a consistent routine and strive to miss as little as possible.
As a result, you can reduce your risk of chronic disease, improve your mood, relieve muscle pain, and safely lose weight. Start making morning walks a regular part of your routine to improve your health. So put on your nicest walking shoes, grab a small bottle of water and “get well”.
FAQs
Can we sleep after a morning walk?
Yes, 20 minutes of sleep after a morning walk is pretty typical; this provides muscle relaxation and a boost of energy. Sleeping and walking after exercise helps muscle healing increases mental vitality and reduces fatigue.
Why a morning walk is important for diabetes?
A morning walk is beneficial for lowering blood sugar and therefore improving diabetes control.
What not to do after a morning walk?
A morning walk is very beneficial for health, but the same goes for cooling off. You should not eat right after returning from a walk.
References:
- Henry Zheng, Nicola Orsini, Janaki Amin, Alicja Wolk, Van Thi Thuy Nguyen, Fred Ehrlich, Quantification of the dose-response of walking in reducing the risk of coronary heart disease: a meta-analysis
- 2. Acute effects of prolonged rupture sitting on fatigue and cognition: a pilot study
