The Fitness Freak
No Result
View All Result
  • Home
  • Exercise
    • Cardio Training
    • Strength Training
    • Pilates
    • Yoga
  • Fitness
    • Fitness Gadgets
    • Health Trackers
  • Health
    • Personal Care
    • Hair & Body Care
    • Skin Care
    • Vitamins
    • Protein
  • Nutrition
    • Diet
  • Lifestyle
  • Home
  • Exercise
    • Cardio Training
    • Strength Training
    • Pilates
    • Yoga
  • Fitness
    • Fitness Gadgets
    • Health Trackers
  • Health
    • Personal Care
    • Hair & Body Care
    • Skin Care
    • Vitamins
    • Protein
  • Nutrition
    • Diet
  • Lifestyle
The Fitness Freak
No Result
View All Result
Home Exercise

6 Motivational Tips for your Pilates Practice

thefitnessfreak by thefitnessfreak
December 2, 2022
in Exercise, Pilates
0 0
0
6 Motivational Tips for your Pilates Practice - Bridge Pilates
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter


How to Practice Regularly and Stay Motivated

A new year gives us that feeling of a fresh start and so we feel the drive to make a change and embrace the opportunity of a fresh start. Many of us want to make positive changes to our health and well-being, but those changes don’t always last that long! Having worked hard throughout my career to inspire and motivate children and adults to get involved in sport, exercise and Pilates, I thought it would be a great idea to share some advice and inspiration with you to help you stay motivated this year. . If you do…you’ll enjoy a whole range of health benefits.

Best tips

  1. Set an objective – Long-term goals are good, but often short-term ones are more achievable and help you on your way to achieving longer ones. Sometimes it’s good to focus on one day or week at a time. Your short-term goals can be as simple as walking for 20-30 minutes daily plus one Pilates class per week. So stay consistent and stick to your action plan! The more you achieve these goals, the better you will feel and the more you will want to do! The more you do, the better the results! Also, write it down and keep a visual record or journal of what you did. It can be great to look back and see how far you’ve come.
  2. Schedule a regular time – The one that is achievable systematically every week. Schedule it in a calendar or phone with a reminder! This will help you create a new habit, so that it becomes part of your daily or weekly routine.
  3. Think variety and fun! If it’s boring and uninteresting, it won’t work. Find a class you like…you can join with a friend or join remotely with someone else.
  4. Think about what you want to feel – Constantly remind yourself of your goals and how you want to feel. Keep a vision in your mind of the end results. You could keep a diary/diary of how you feel after taking your course.
  5. Try to practice early in the day if possible – It’s always a good start. Also, how about getting all your exercise equipment ready the night before to make it even easier. If you train at home, you can prepare your mat and equipment and even leave them out if possible… or at least within sight as a reminder!
  6. Use motivational quotes – These can offer great motivation and inspiration to help you stay on track. The refrigerator can be a good place for these!

Conclusionion

Let’s make sure 2022 is a fresh start… make it your opportunity for change and success! The more you practice, the better the results!

Will it be easy? Probably not! Will it be worth it? Absolutely!

For more motivational and positivity tips, be sure to follow me on instagram and Facebook!

Join one of my group Pilates classes

Contact me for help and advice

Favorite?



Related Posts

Let's dance! How dance classes can lift your mood and help boost your social life
Exercise

Let’s dance! How dance classes can lift your mood and help boost your social life

January 26, 2023
Are You Training Hard Enough? Here’s How to Tell
Exercise

Are You Training Hard Enough? Here’s How to Tell

January 26, 2023
Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice
Exercise

Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice

January 24, 2023
How to Do a Running Lunge
Cardio Training

How to Do a Running Lunge

January 20, 2023
How often should you change up your exercise routine?
Exercise

How often should you change up your exercise routine?

January 19, 2023
Marriage provides health benefits – and here's why
Exercise

Marriage provides health benefits – and here’s why

January 13, 2023
Next Post
10 Tips for Practicing Self-Love & Care

10 Tips for Practicing Self-Love & Care

POPULAR NEWS

Learn the Ins and Outs of Pickleball from 2 of Its Best Players

Learn the Ins and Outs of Pickleball from 2 of Its Best Players

January 11, 2023
Migraine sufferers have treatment choices – a neurologist explains options beyond just pain medication

Migraine sufferers have treatment choices – a neurologist explains options beyond just pain medication

July 11, 2022
Tips & Tricks to Unleash Your Inner Grillmaster

Tips & Tricks to Unleash Your Inner Grillmaster

September 10, 2021
Causes and symptoms of thyroid hair loss

Causes and symptoms of thyroid hair loss

December 27, 2022
How the lowly mushroom is becoming a nutritional star

How the lowly mushroom is becoming a nutritional star

April 18, 2018

The Fitness Freak

Are you ready to change from within? Welcome to The Fitness Freak! The goal of The Fitness Freak is to provide you with the best info about exercise, fitness, health, nutrition and wellness to give you a healthy lifestyle. We hope that you get the most value from our website.

Categories

  • Cardio Training
  • Diet
  • Exercise
  • Fitness
  • Fitness Gadgets
  • Hair & Body Care
  • Health
  • Health Trackers
  • Lifestyle
  • Nutrition
  • Personal Care
  • Pilates
  • Protein
  • Skin Care
  • Strength Training
  • Vitamins
  • Yoga

Recent Posts

  • Cholesterol Diet – Chart Plan, Foods to Eat & Avoid
  • Magnesium: what you need to know about this important micronutrient
  • Let’s dance! How dance classes can lift your mood and help boost your social life
  • Are You Training Hard Enough? Here’s How to Tell
  • Home
  • About Us
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions

Copyright © 2022 Thefitnessfreak.co | All Rights Reserved.

No Result
View All Result
  • Home
  • Exercise
    • Cardio Training
    • Strength Training
    • Pilates
    • Yoga
  • Fitness
    • Fitness Gadgets
    • Health Trackers
  • Health
    • Personal Care
    • Hair & Body Care
    • Skin Care
    • Vitamins
    • Protein
  • Nutrition
    • Diet
  • Lifestyle

Copyright © 2022 Thefitnessfreak.co | All Rights Reserved.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In