Blaming genetics and body chemistry
Let’s face it: some people are genetically predisposed to gain muscle, lose fat and excel in certain physical activities. But don’t let this mindset poison your earnings. “Some parameters of body composition and performance, such as VO2 max, the body’s oxygen uptake capacity, or slow or fast twitch muscle dominance, are partially or entirely determined by factors unique to our individual bodies” , explains Anderer.
But Anderer and Marcovici are quick to point out that any genetic limitations shouldn’t stop you from customizing your workouts to achieve your goals. “While there is something to be said for people with a genetic predisposition to look a certain way or perform better in a certain sport, no amount of raw talent or genetic odds should affect your training intensity. “says Marcovici.
Anderer suggests playing to your strengths. “Doing interval runs or fartlek workouts can increase your VO2 max, for example,” he suggests. “If you’ve determined that you dominate fast-twitch muscles more, you tend to excel at exercises that use bursts of speed and power, but you’re likely to tire quickly. You should generally play to your strengths, but also add one or two workouts per week targeting the slow-twitch muscles in your body. One way to do this would be to generally lift heavy weights with a low rep regimen and work in kettlebell or medicine ball workouts, then alternate that with isometric or circuit training to round things out.
Remember: all the raw talent and genetic gifts in the world won’t make a difference if you don’t spend the time training and developing a plan to achieve your specific goals.
Dr. Erich Anderer, a board-certified neurosurgeon and graduate of Columbia University’s College of Physicians and Surgeons, completed training at NYU Langone Medical Center. He has expertise in cranial and spinal disorders, with a particular focus on spine surgery. He is currently the Chief of Neurosurgery at NYU Langone Hospital – Brooklyn and is an avid runner, skier, and CrossFit athlete.
A medicalit is Dr. Daniel Marcovicifocuses primarily on prevention, working with patients to identify lifestyle modifications that will help them achieve their health and wellness goals. In his spare time, he leads an active lifestyle including bodybuilding, gymnastics and trying new healthy recipes. After graduating from the Sackler School of Medicine NY program in Tel Aviv, Israel, he completed his residency in Internal Medicine at Lenox Hill Hospital.
