The Fitness Freak
No Result
View All Result
  • Home
  • Exercise
    • Cardio Training
    • Strength Training
    • Pilates
    • Yoga
  • Fitness
    • Fitness Gadgets
    • Health Trackers
  • Health
    • Personal Care
    • Hair & Body Care
    • Skin Care
    • Vitamins
    • Protein
  • Nutrition
    • Diet
  • Lifestyle
  • Home
  • Exercise
    • Cardio Training
    • Strength Training
    • Pilates
    • Yoga
  • Fitness
    • Fitness Gadgets
    • Health Trackers
  • Health
    • Personal Care
    • Hair & Body Care
    • Skin Care
    • Vitamins
    • Protein
  • Nutrition
    • Diet
  • Lifestyle
The Fitness Freak
No Result
View All Result
Home Exercise

5 ways to get the most out of online fitness classes during COVID-19

thefitnessfreak by thefitnessfreak
January 6, 2021
in Exercise
0 0
0
5 ways to get the most out of online fitness classes during COVID-19
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter


With the risks of inactivity during the COVID-19 pandemic, staying active is more important than ever. Efforts to reduce the spread of the virus have forced us to adapt how and where we move, prompting an explosion in online fitness classes. Zoom, Instagram, Facebook and YouTube are redefining homebody.

But with the rapid rise of salon bootcamp classes, it can be difficult to sort out the good from the bad. As researchers, fitness professionals, and experts in behavior change and online fitness, we want to help you get around safely, find classes you love, and choose workouts that will help you achieve your goals whether or not you’re new to online fitness.

1. Safety first

Are you ready to move more? the Canadian 24-Hour Movement Guidelines recommend at least 150 minutes of moderate-to-vigorous intensity aerobic physical activity throughout the week and strengthening activities at least two days per week. Whether you’re just getting started, meeting the guidelines or surpassing them, a self-screen and/or a conversation with your family doctor can help ensure that you are ready to move more. From there, consider:

The credentials of the person teaching your class. Does your instructor have an undergraduate degree in health/fitness? Have they been certified by an accredited board, for example, the American College of Sports Medicine or the Canadian Society for Exercise Physiology? Your instructor’s credentials are important to your safety and fitness results.

Check in with yourself during class. How hard do you work? One way to monitor your effort is to use a rating scale of perceived exertion (RPE) ranging from zero (no effort; for example, when sitting or lying on the couch) to 10 (maximum effort; the hardest you could ever work out). Although the intensity varies from person to person and changes by fitness class, you can start by targeting your moderate-to-vigorous zone (four to seven out of 10 on the RPE scale).

Another easy way to check your intensity during class is to use the talk test: if you can’t hold a conversation during exercise, try lowering the intensity. If you could sing your favorite song, you could try turning it up a notch.

Configure your environment for security. Is your home gym also the office, living room and/or bedroom? Whatever your setup, be sure to clear space, have water handy, keep gear to the side, maximize your view of your computer/phone/tablet, and to think about the necessary shoes.

2. The fun factor

A man on an exercise mat in front of a laptop, with weights and a bottle of water next to him

What do you love doing? Put the fun back into your workout! As adults, we tend to focus on working out, not having fun, but research shows that the best way to maintain your fitness habit is to keep your exercise enjoyable. That means you should have fun during your workout, so you can bask in that post-exercise glow.

If you’re bored of your usual fitness routine, change it up! Now, more than ever, there are (nearly) endless online options to try – from dancing to yoga to boxing to bootcamps and everything in between. To avoid boredom, also think about variety (it’s the spice of life, after all). Not only have researchers discovered that variety is linked to greater physical activitythe Canadian 24-Hour Movement Guidelines also suggest a range of activities to improve heart and bone health, muscle fitness and overall well-being.

3. Availability and Access

What can you participate in and at what price? Some programs have on-demand classes, some offer live programs, and some do both. There are many free options: for example, Yoga with Adrienne, Lululemon in progress at home and a range of paid subscriptions such as Your truth online, AloMoves and Platoon.

Do you like to support the locals? Check out the fitness studios in your city or province; many now offer online courses.

4. Benefits

What else do you get out of your training? Do you receive additional motivational cues and support, like quick tips, check-ins, or words of wisdom during your course?

A great fitness instructor plays an important leadership role and is essential to creating a positive environment – whether in person or online. We know that the the motivational environment created by your instructor is key to ensuring you enjoy your class, which is as important as the exercise itself in helping you develop the habit of regular physical activity. The instructors are also very good at helping you set and verify your goals.

New to goal setting or just not getting it from your instructor? Try setting a SMART goal (specific, measurable, achievable, realistic, timely, set) for your activity.

5. Be kind to yourself

How do you treat yourself? As you begin or continue your fitness journey, remember that these are unprecedented times and we’ve all had to make some pretty big changes and sacrifices. Practice self-compassion while you navigate your (new) fitness routine can help you feel better.

Start by noticing your self-talk: how do you talk to yourself when classes get tough? If you find it more negative than positive, flip the script and talk to each other like you would a dear friend.

Do you think you are the only one struggling? Remember that many of us are new to online fitness and are at different stages of our fitness journey. Building a new habit is never without difficulty!

Are you on autopilot? The next time you start a fitness class, turn off the emails and put your phone away; focus on one thing at a time.

As the COVID-19 pandemic continues, physical activity is a way to take care of yourself physically, mentally, emotionally and (if in a group fitness class) socially. There are so many fitness opportunities available it can be overwhelming. These quick tips can help you get started or maintain your fitness routine, try new activities with local and international instructors, and create lasting behavior change so you can keep moving more – redefining the “homebody”. !”

Related Posts

Five reasons physical activity is important for cancer patients
Exercise

Five reasons physical activity is important for cancer patients

February 6, 2023
Let's dance! How dance classes can lift your mood and help boost your social life
Exercise

Let’s dance! How dance classes can lift your mood and help boost your social life

January 26, 2023
Are You Training Hard Enough? Here’s How to Tell
Exercise

Are You Training Hard Enough? Here’s How to Tell

January 26, 2023
Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice
Exercise

Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice

January 24, 2023
How to Do a Running Lunge
Cardio Training

How to Do a Running Lunge

January 20, 2023
How often should you change up your exercise routine?
Exercise

How often should you change up your exercise routine?

January 19, 2023
Next Post
6 Causes of Low Testosterone Levels in Men

6 Causes of Low Testosterone Levels in Men

POPULAR NEWS

Learn the Ins and Outs of Pickleball from 2 of Its Best Players

Learn the Ins and Outs of Pickleball from 2 of Its Best Players

January 11, 2023
How many Australians are going hungry? We don't know for sure, and that's a big part of the problem

How many Australians are going hungry? We don’t know for sure, and that’s a big part of the problem

December 12, 2022
Migraine sufferers have treatment choices – a neurologist explains options beyond just pain medication

Migraine sufferers have treatment choices – a neurologist explains options beyond just pain medication

July 11, 2022
Tips & Tricks to Unleash Your Inner Grillmaster

Tips & Tricks to Unleash Your Inner Grillmaster

September 10, 2021
Causes and symptoms of thyroid hair loss

Causes and symptoms of thyroid hair loss

December 27, 2022

The Fitness Freak

Are you ready to change from within? Welcome to The Fitness Freak! The goal of The Fitness Freak is to provide you with the best info about exercise, fitness, health, nutrition and wellness to give you a healthy lifestyle. We hope that you get the most value from our website.

Categories

  • Cardio Training
  • Diet
  • Exercise
  • Fitness
  • Fitness Gadgets
  • Hair & Body Care
  • Health
  • Health Trackers
  • Lifestyle
  • Nutrition
  • Personal Care
  • Pilates
  • Protein
  • Skin Care
  • Strength Training
  • Vitamins
  • Yoga

Recent Posts

  • George Karlaftis Has Been Prepped for His Super Bowl Moment
  • Vitamin C vs. Retinol: Which One Should You Use for Your Skin?
  • Iron Rich Foods – 8 Foods to Add to Your Iron Diet
  • Gain Super Bowl Speed with These Sprint Drills
  • Home
  • About Us
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions

Copyright © 2022 Thefitnessfreak.co | All Rights Reserved.

No Result
View All Result
  • Home
  • Exercise
    • Cardio Training
    • Strength Training
    • Pilates
    • Yoga
  • Fitness
    • Fitness Gadgets
    • Health Trackers
  • Health
    • Personal Care
    • Hair & Body Care
    • Skin Care
    • Vitamins
    • Protein
  • Nutrition
    • Diet
  • Lifestyle

Copyright © 2022 Thefitnessfreak.co | All Rights Reserved.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In