“Why are you still in the mood?” Is this a phrase that your friends often say to you? Well, if the answer is yes, your bad mood has become evident to everyone around you. Your lack of energy has made people worried about you. Often procrastination is seen as laziness, but it could be the result of something else. The very simple explanation is that happy people are more productive than unhappy people. If you’ve been feeling unproductive lately, it may be because you’re in a bad mood. It’s common to feel a little sad at times, but there are always things you can try to instantly improve your mood.
Why is someone in a bad mood?
Many things can affect a person’s mood like cold weather, hormones, work pressure, fear of the future, etc. There are times when the cause of the gloom is not very obvious. We just feel lazy and not active at all.
There is a study of Nancy P. Rothbard and Steffanie L. Wilk which expands on “morning mood”. He says a person’s mood in the morning has a major impact on their entire day. The study used employees of an insurance company as a focus group. The research concluded that employees mostly remained in the same state of mind as when they arrived. Additionally, there was a noticeable difference between the performance of happy and sad employees. The happy ones worked better, took fewer breaks and were great with customers.
Although this study only focused on one group, this difference can be seen all over the world. It is very important in happy students and worried students. They pay little attention in class and even make more mistakes on exams.
Five ways to boost your mood
If you start to feel negative emotions creeping in, resist consuming them altogether by trying these tips:
1. Be more aware of the present
Often the sad mood becomes much darker once you start thinking about the past or the future. These two hours do not exist in real time. The past has already happened and the future is something we have no control over. Getting tangled up in your own head can spoil your bad mood even more. To counter this, you have to live in the present. You need to be aware of the things that are good in your life right now. To be fully present, you can also try yoga or meditation to stay calm and stress-free in your free time.
2. Listen to music
For most people, music works just as well as therapy. It could be the melody or the lyrics that work great for their mood. However, if you are in a bad mood, it is highly recommended to listen to happy songs. Listening only to sad songs can make your mood even more dull, which won’t help. Crank up some upbeat songs and even try dancing, which will help with endorphins (the hormone responsible for happiness).
3. Talk to people
One of the main downsides of a bad mood is that it can make a person feel very lonely. The lingering feeling of sadness can become a burden on your soul if not given the attention it deserves. Sometimes talking to someone can help clear your mind. It keeps you from doubting yourself and helps you gain confidence. There are two possible outcomes if you tell someone about your problems; either they’ll present a good solution, or you’ll just vent your pent-up frustration. The result of both results will be the same, that is, you will feel relaxed.
4. Get a massage
A big sign of stress-induced low mood is extremely tense muscles. If you feel stiff in the muscles at the back of your neck and shoulders, that’s cause for concern. The best solution would be to get a hot oil massage to make your body feel more relaxed. This will release the tension and as a result, you will also feel more comfortable mentally. If going to a masseuse isn’t feasible for you, you can always do a warm compress on your own. It will also help you relax.
5. Laugh out loud
We are a generation that writes “LOL” on text with the most tongue-in-cheek expression possible. To boost your mood, writing LOL will not be enough, you will actually have to do it in real life. For that, you can watch classic comedies, funny TikToks, or specials. You can choose what works for you. It will divert your attention and even make you laugh. Whenever you feel like laughing, do it with more enthusiasm to start feeling better sooner.
Bonus way to boost your mood
Most of the time, changing your mood just requires a diversion of attention. The more you think about how sad you are, the more you will dive down the rabbit hole of all the negative stuff. The sooner you focus on something that will make you think less, the better off you will be.
When a person feels down, they don’t want to do anything, well that’s exactly what they’re supposed to do. Many people have said that putting on makeup directly affects their mood. This is because when you look good and glamorous, the mood also instantly brightens. If you do clean brand, vegan, and cruelty-free makeup, you’ll feel even better because your conscience will be clear. Try 100% Pure makeup products and feel great because they are made from natural ingredients. If you’re not very good at makeup, you can always try following a step-by-step tutorial on YouTube. This way, you will acquire an amazing new skill that will help you always look great.