Benefits of Elaichi Banana
The only thing we remember when we think of the word banana is a monkey. Let’s get into it now, bananas are said to have many health benefits and are one of the best foods that contain extreme protein, while eating one banana supports the energy needed for a one-hour workout and exercise. There are many types of bananas and they have many health benefits. Each type of banana is grown in a specific location, temperature, humidity, humidity, and the seed used to grow it.
Elaichi banana (cardamom banana) is one such type of banana which is mainly grown in Mumbai, Bangalore and Bihar respectively. These bananas are said to be much more beneficial than the regular bananas we consume. These bananas are smaller in size compared to regular bananas and the taste is also slightly different. These bananas are preferred for desserts because the flesh of these bananas is sweeter and creamier than other types. Now let’s see the benefits of Elaichi Banana:
1. Boosts Energy:
Cardamom bananas are a rich source of carbohydrates, which are the main source of energy. It also contains natural sugars like glucose, fructose, and sucrose to provide a quick burst of energy within a short time after consuming the banana. Elaichi bananas are also ideal for sports training.
2. Digestion Aid:
Bananas are generally high in fiber, where fiber intake can aid in digestion perform faster and better. When fiber is consumed regularly, it regulates bowel movements, fights constipation, decreases your appetite and also aids in healthy weight loss.
3. Supports Heart Health:
Elaichi bananas are rich in potassium, and potassium is considered essential for regulating normal blood pressure., which in turn keeps cardiovascular disease at bay. Potassium also helps maintain healthy fluid balance in the body and thus increase overall heart health.
4. Rich in nutrients:
Each banana typically contains tons of nutrients that contribute to good health. And coming to elaichi banana has a higher nutrient content than regular bananas, which further helps in better functioning of the whole body. These are rich in vitamin C, vitamin B6, potassium, magnesium, and dietary fiber, which help improve immunity, energy, heart health, digestion, and more.
5. Regulates Blood Sugar:
This banana is considered for people with diabetes because this banana helps regulate blood sugar levels and has no side effects on sugar levels.
Elaichi Banana Nutrition
Here is a breakdown of the nutritional value of cardamom bananas per 100 grams:
- Calories: 89
- Carbohydrates: 23g
- Dietary fibre: 2.6g
- Protein: 1.1g
- Fat: 0.3g
- Vitamin C: 8.7mg
- Vitamin B6: 0.4mg
- Potassium: 358mg
- Magnesium: 27mg
Is Elaichi banana good for diabetes?
Yes, bananas are considered good for diabetes, and people with diabetes usually eat 1-2 bananas a day, to keep them energized throughout the day. Since these bananas are high in carbohydrates and carbohydrates have a direct link to blood sugar, it is important to consider the portion of bananas consumed. The glycemic index of cardamom bananas is relatively low compared to other types of bananas. Thus, eating one Elaichi banana a day cannot have any negative effect on blood sugar levels, it regulates it.
Elaichi banana vs normal banana
Elaichi bananas are small in size and taste like cardamom, while normal bananas are larger and much sweeter than the Elaichi banana. Elaichi bananas are high in carbohydrates and other nutrients compared to normal bananas. And Elaichi bananas cannot be grown easily everywhere and cost more, while normal bananas can be grown easily almost everywhere and cost less.
Elaichi banana for weight loss
Usually bananas are high in fiber and elaichi bananas contain more fiber than regular bananas. Fiber helps make bowel movements easier, aids in better digestion, improves gut health, and keeps your stomach full longer.. As a result, your appetite will be reduced and contribute to effective weight management. As food intake decreases, weightloss has started.
To take with
Bananas are always useful and have many health benefits. And Elaichi bananas are much more beneficial than regular bananas. These bananas can keep you energized, aid your digestive system, aid in weight loss management, and improve your gut health.
FAQs
What is the chuna used for?
Chuna also called Choona, is an ingredient used to aid digestion, it is often used in a few foods and also used in Paan.
Can you eat elaichi bananas cold?
No, although there is no scientific evidence that bananas increase cold symptoms, bananas are still considered bad to eat during a cold.
Can we take Chuna daily?
Although it aids digestion, chuna is believed to have negative effects on your health, so taking china daily is not advised.
Reference
10 science-backed health benefits of cardamom. By Healthline, August 8, 2018.
The Elaichi banana and its amazing health benefits. By KJ, June 16, 2022.
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