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One of the most common complaints from my followers is that despite proper training, nutrition, and supplementation, they just don’t see the results they hope to see. Why? In a word: Recovery.
Without adequate recovery measures, even the best workout and diet plans will fail. That’s because your body needs the proper nutrition, supplementation, and most importantly, recovery time to do the job you do in the gym. Below, I’ll outline key factors that can help you identify the need to focus on recovery and ways to promote full recovery to achieve the best possible results.
Coaching
Obviously, if you don’t train with sufficient training intensity and exercise volume, you won’t get measurable results. However, if you push yourself too hard, too often, without enough rest days, your progress will slow down. Your goal should be to find the right balance of training stress and rest, which over time maximizes results, regardless of your experience level. When following any of my proven programs, you’ll probably notice my emphasis on active rest days. That’s why I emphasize active rest days in the proven training programs I design. These are essentially load days, where you exercise each muscle group just enough to get the blood flowing to the muscle groups you trained during the week. This will not only help flush out waste from the week’s training, but also speed nutrients to where they are badly needed, which brings me to the next element of optimal recovery…
Nutrition
If you’re familiar with resistance training, you know it takes proper diet to fuel your workouts. However, some don’t realize that nutrition is just as important for recovery as it is for actual performance. By ensuring that you are getting the right amount of nutrients, especially protein, you are giving your body what it needs to cope with the strain that training can put on it and providing it with enough of the building blocks that lead to greater growth. , stronger muscles.
You really should be aiming for at least 1 gram of protein per pound of body weight every day – and preferably 1.5 grams per pound. If you struggle to get this from meat, eggs, and other foods, take a few scoops of protein powder each day to meet your protein needs. At any The Vitamin Shoppe® or vitaminshoppe.com store, you can find my three protein powders: Pro JYM, Iso JYMand JYM plant.
Supplementation
There are always those who insist that a balanced diet is enough for an active lifestyle, but laboratory and gym research suggests otherwise. By supplementing on non-training days, you’re adding extra recovery potential with recommended ingredients like amino acids, beta-alanine, betaine, and creatine, which not only help combat the fatigue of a solid week of workout, but also help shorten recovery time, which means you can get better results and be ready for the workouts ahead.
The basics of recovery
Too many people make the mistake of training excessively and haphazardly without giving themselves adequate recovery time, nutrition, or supplementation, only to see a lack of results. By ensuring you consider these key factors on non-training days, not only will your progress be much more visible, but your overall performance over time will also benefit in ways that can only improve your performance and improve your results even more.
This content is provided by our partners at PRO JYM.
