A delicious tropical fruit known as chikoo or sapota has a fleshy brown exterior and a sweet, grainy interior. Although humans do not consume it often, it contains many nutrients, vitamins and minerals. Plus, it supports your body’s ability to resist disease and stay healthy.
But since it contains a lot of calories, it belongs to the same category as fruits like oranges, mangoes, jackfruit and others. Despite this, individuals include it in their regular diet due to the many health benefits of chikoo. Keep reading this article to learn more about them in depth!
Below are details on the health benefits of chikoo:
1. Improves Digestive Performance
Chikoo is a rich source of tannin, a natural plant substance that balances acid discharge from the stomach. In addition, the high dietary fiber content of this fruit improves bowel movements, reduces constipation, adds bulk to stools and treats digestive problems.
2. Strengthens bones
Phosphorus, calcium and iron are essential for maintain strong bones and promote healthy development when the body receives the right dosage. Chikoo is one of the best places to find these components.
3. Improves vision and eye health
One of the biggest benefits of chikoo is that eating it regularly can help keep your eyes healthy. Moreover, since it includes a significant amount of vitamin Ait helps the development of visual sensory cells and maintains the health of your eyes.
4. Improved immunity
The presence of vitamin C and antioxidants in chikoo supports a healthy immune system and a disease-free body.
5. Relieves Congestion
Chikoo can help prevent congestion and improve the condition of chronic cough as it has antiparasitic and antibacterial qualities.
6. Keep Blood Pressure Stable
The potassium and magnesium levels of chikoo fruit should be considered when evaluating its potential health benefits. It helps to blood pressure control. While magnesium keeps your blood vessels open and ensures enough blood is getting to your heart, potassium helps with proper blood circulation.
7. Reduces Cancer Risk
Chikoo contains a significant number of antioxidants which are believed to reduce the risk of cancer. In addition, the vitamin A and vitamin B concentrations in the fruit prevent the body from creating a mucous membrane, which reduces the risk of developing lung problems and mouth cancer.
8. Increases Energy
You can consume chikoo for increase your energy level since it is a natural source of sugar and fructose, which your body often needs when it lacks energy.
9. Encourages Anti-Inflammatories
Due to its high tannin content, chikoo may provide anti-inflammatory benefits to the body. By preventing disease, this natural substance promotes a healthy digestive tract.
ten. Treats Nausea
Irritable bowel syndrome is one of the main causes of persistent nausea, according to a study. Chikoos help relieve irritable bowel syndrome because they contain tannins and other anti-inflammatory compounds.
Nutrition Chikoo
Sapodillas are a high-calorie fruit, with 100 g containing approximately 83 Kcal of energy. It is quite low in fat, contains no cholesterol and about 20 g of carbohydrates. It contains a lot of nutritional fiber, about 5 g per 100 g of fruit. Sapodilla is a rich source of vitamin C, vitamin A and other vitamins including niacin, riboflavin, thiamin and others. In addition to lots of iron, copper and calcium, it also contains lots of magnesium, phosphorus, selenium and zinc.
How many chikoo per day?
You have the right to eat one medium-sized chikoo or two very small ones a day. However, too much chikoo can interfere with your weight loss management strategy.
Is chikoo good for health?
Yes. Chikoo is helpful in reducing the incidence of several malignant tumors as it contains high amount of antioxidants. It contains a good amount of vitamins A and B, which promote the preservation of the various mucous membranes of the body. In turn, this can reduce the risk of developing mouth and lung cancer.
Is chiku good for weight loss?
Yes. If you’re trying to lose weight, chikoo is one of the best foods to add to your diet. According to research from the Massachusetts Medical School, people who consume more dietary fiber than those who lose weight faster.
Chikoo helps digestion and keeps the stomach full for a long time as it is rich in dietary fiber. As a result, it decreases food cravings and helps prevent overeating. According to studies, 5.3 grams of dietary fiber, or 19% of the recommended daily fiber intake, are present in 100 grams of chikoo. Therefore, you can try eating chikoo if you want to lose weight.
Is the sapote hot or cold for the body?
Sapota is cool for the body. Sapodilla fruit improves Kapha dosha while balancing vata and pitta. The sweet, cool and vipaka qualities of sapodilla are beneficial for the treatment of gastritis and other gastrointestinal problems.
To take away
Vitamins and minerals abound in chikoo. It is a good source of virtually all important nutrients, including calcium, phosphorus, magnesium, and zinc. That’s why chikoo can help with weight loss, blood sugar control, cancer prevention, improved vision, and immune system support.
FAQs
What happens if we eat chikoo daily?
Due to its high antioxidant content, this fruit has been touted as a potential cancer fighter. The anti-aging properties of these antioxidants extend to smoother hair and more radiant skin.
When is a good time to eat chikoo?
Sapota is an excellent source of energy as it is high in calories and glucose. It provides energy right away. Thereby, we can drink it during training. It gives the body a quick supply of natural energy to restore itself.
Is chiku good for the kidneys?
Yes. It protects against kidney disease. Chikoo seeds are beneficial to health as they act as a diuretic and aid in the elimination of kidney and bladder stones.
References:
- sapodillabelieved
- Make a change — get more fiber – may help with weight loss – Harvard Health
- Chronic unexplained nausea in adults: Prevalence, impact on quality of life and underlying organic diseases in a cohort of 5096 extensively studied subjects – Dec 2019
