Web Stories – Top 10 Foods for Weight Gain Blog Blog – The Definitive Guide to Weight Loss, Fitness and Healthier Living.
The fight against being underweight is as difficult as being overweight. Two major nutritional factors dictate the rate of muscle growth in our body: calories and macronutrients. With these two influencers in mind, here is a list of the top 10 foods that help achieve a healthy weight.
- Milk
Milk is great for gaining weight and building muscle. It is a rich source of protein, carbohydrates, calcium, calories, fats, vitamins and minerals.
- Whole milk products
Whole dairy products like some cheeses and yogurts are high in calories, calcium, protein, and healthy fats. They are helpful for muscle building and healthy weight gain when consumed in sufficient amounts.
- Starch-rich foods
Rice, potato, and corn are high-calorie carbohydrate sources that significantly promote weight gain. It’s also a high-calorie, pocket-friendly food source.
- whole grain bread
Whole grain bread is a good source of carbs and has more good calories per serving due to its high density. Choose whole grain breads with at least 3 grams of fiber per serving to gain weight or build muscle.
- Nuts
Nuts are high in calories and also contain a good amount of protein, vitamins, minerals, fiber and healthy fats. Nuts, in particular, are both calorie-dense and nutrient-dense foods, rich in bioactive compounds and healthy fatty acids.
- Dried fruits
Dried fruits are high-calorie foods packed with antioxidants, vitamins, minerals, and fiber. They are convenient to eat and have a naturally high sugar content, which makes them great contributors to weight gain.
- Eggs
Eggs are a good source of calories, protein, healthy fats and vitamin D and also contain some of all the micronutrients needed by humans. As a result, they are incredibly beneficial for muscle building and healthy weight gain.
- oily fish
Fatty fish like salmon, tuna, and mackerel are good sources of protein and healthy fats. They help build and strengthen muscles, adding good quality weight to the body structure.
- Red meat
Red meats are an excellent source of protein and calories. They are also one of the richest sources of dietary creatine, an excellent muscle-building supplement.
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